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Manaslu Circuit Ctrekking
Female Guide For Manaslu Region
Difficulty At Manaslu Region
Manaslu
  1. Home
  2. Nepal
  3. Trekking in Nepal
  4. Manaslu Circuit Trekking
  • Overview
  • Itinerary
  • Price & Availability
  • Route Map
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Manaslu Circuit Trekking

  • 240 reviewson TripAdvisor
  • DestinationNepal
  • Duration15 Days
  • GradeStrenuous
  • ActivitiesAdventure Trekking
  • AccommodationTea House
  • Max. Elevation5106m.
  • Group SizeMin. 1 Pax
  • VehiclePrivate Transport
  • MealsBreakfast, Lunch and Dinner
  • Trip ModeIn Hotels and local nice lodge.
  • Areas of TrekNorth - west
  • People and CultureGurung - Tibetan and Buddhism

Highlights of Manaslu Circuit Trekking

  • Manaslu circuit trekking leads you around the world's 8th tallest Mt. Manaslu, with ever-exciting views.
  • Enjoy your time in the high hidden valley of Gorkha district within Nepal's Far North Mid-West Himalaya.
  • Most interesting trekking in Nepal with views of Manaslu-Ganesh-Lamjung with the Annapurna range.
  • Beautiful rhododendron forest, a paradise in springtime, with wildflowers in full bloom.
  • Explore impressive Manaslu farm villages enriched with old cultures of the Buddhist religion.
  • Glorious views of high mountains from the start to the end of this marvelous adventure.
  • Walk from low, warm areas to cooler hills and towards the arctic zone of ice and glaciers.
  • Fabulous walks with awesome views from the high Larke-La pass and towards the Manang areas

Trip Overview

Manaslu Circuit Trekking

Truly, Manaslu Circuit Trekking is one of the most wonderful Himalayan destinations to enjoy your adventure around the world's 8th highest Mt. Manaslu. It was first explored and climbed by Japanese Expeditions in 1956. At the same time, this trekking is ranked among one of the most popular trekking destinations in Nepal.

Since then, the area has been restricted and closed to outside travelers and has been open for the last three decades. But interested trekkers and adventurers can now visit and immerse in its marvelous scenery. That, too in harmony with the immense local culture of Buddhism, similar to Tibetan traditional life and custom.

This less crowded trekking is getting more popular than in the than past few years. Also, more nice lodges and trail condition has been improved as per the flow of trekkers visiting this wonderful country.

After a great adventure from far north Gorkha areas, an interesting walk continues towards the high Lyarka La Pass. On traversing the pass, the traveler enters another region around the Manang district.

The Manaslu Circuit trekking is a great journey to experience once in a lifetime adventure. The walk begins after an exciting drive from Kathmandu after reaching the low, warm valley of Gorkha district. Our route follows the raging Budi-Gandaki River upstream to near glacial at high Manaslu Valley.

It's a walk from a warm low country to reach a higher, cooler alpine climate filled with lovely rhododendron-magnolia-pines and pine forest. Also, witnessing the fascinating local culture around nice villages simultaneously. Then, the trail continues beyond green vegetation towards arid and windswept terrain around high and scenic Manaslu Valley.

The rest day is to acclimatize and soak into interesting local culture and old heritage lifestyle of Buddhism. Afterward, the trailhead toward the highest point of the adventure at Larke-La Pass. This 5,106 m high pass faces the awesome panorama of mountains. Then, the trail continues towards Manang areas and into deep forested areas.

Enjoy great moments on walks with views and local culture slowly. At last, our journey ends at a nice and lovely Dharapani village. From this place, the exciting overland drive takes you back into Kathmandu's hustle and bustle of city life.

In this way, with fantastic adventure and great experience, we conclude our Manaslu Circuit Trekking.

Manaslu Circuit Trek Best Time:

March to May and September to November months.

March to May is the best time for the Manaslu circuit trek for clear views. Wildflowers are in bloom with fantastic views of mountains at that time. This season has a pleasant day with cooler mornings and nighttime.

October to November is yet another best time for this Manaslu trekking due to the clear views of the peaks. Short sunlight day can be cold in the morning and night, depending upon the altitude and overnight stop.

Apart from this information, if you're interested in this trek, you’re recommended to go through Hire Manaslu Circuit Trek Guide

See also:

  • How long is Manaslu Trek?
  • Manaslu Circuit Trek Weather
  • Manaslu Circuit Trek Permit
  • Manaslu Circuit Trek Packing List

Cost Details

What's Included in Manaslu Circuit Trekking

  • Airport pickup and drop by private vehicle.
  • Three night’s tourist standard hotel as twin sharing in Kathmandu with breakfast.
  • Kathmandu city tour with professional guide and vehicle.
  • Three times meals (Breakfast, Lunch and Dinner) during the trek.
  • Trekking lodge (Tea House) accommodations during the trek.
  • A highly experience and helpful guide including his all expenses.
  • All necessary permits Manaslu and Annapurna Conservation Area.
  • Manaslu Restricted permit.
  • Manaslu circuit trek map
  • Bus transports Kathmandu to Sotikhola and Syange to Kathmandu.
  • Jeep from Dharapani- Syange sharing basis.
  • Medical supplies (first aid kit will be available) provide by company.
  • Emergency Helicopter service will be paid by your Travel Insurance.
  • Use of Sleeping bags, Down Jacket and Duffel bag will be provided. (Need to be returned after the trip.)
  • Official expenses.
  • Farewell dinner with culture show.
  • Assistance guide group size 5 +.

What's Excluded in Manaslu Circuit Trekking

  • Extra night hotel in Kathmandu.
  • Meals in City (lunch and dinner).
  • Porter if needed($250)
  • Your personal expenses.
  • All kind of soft and hard drinks.
  • Entry fees for city tour.
  • Nepal entry visa and international airfare.
  • Private transports (Jeep) if required.
  • Tips for guide and potter.

Price & Availability

Group Discount Available

1 PersonUS$ 1225
2 - 5 PersonUS$ 1065
6 - 10 PersonUS$ 930
US $930
Book this Trip

Itinerary of Manaslu Circuit Trekking - 15 days

Day 01

Reach Kathmandu via various international airline and transfer to hotel.

 

On arrival, get received by our staff and guide and transfer to your respective hotels in the hub of Kathmandu. After checking into your lovely rooms, get refreshed from jet-leg. Then join in with other members of the Manaslu circuit trekking.

Our guide/leader will brief us with information about the hotels-including detail of trekking regarding the local lodge, walks, views, history, and culture.  Simultaneously, with a few important do’s and don’ts while you are with us, have enjoyable times.

The evening includes a nice dinner(including Nepal traditional foods) in a pleasant Nepalese restaurant with local cultural programs. Remember, the next day morning, we will have a Kathmandu tour.

  1. Max. Elevation:1400
  2. Duration:20 minutes
Day 02

In Kathmandu with optional sightseeing tour and preparation for the trek.

 

A free day is arranged to get closer to Kathmandu life. In the morning, an optional sightseeing tour takes you to places of great interest. So, explore Kathmandu's world heritage sites for a few hours and back to the hotel.

Afternoon at leisure and free time, do individual activities. And then prepare to pack for the next early morning drive to  Nepal Mid-West.

  1. Max. Elevation:1400
Day 03

Drive to Machakhola via Arughat and Soti khola

 

The morning starts with a scenic and interesting drive beyond Kathmandu Valley towards a winding road. They drive past many farm villages and towns within warm areas following the Trisuli River to reach around Dhading district.

As the drive continues heading uphill and down within warmer areas to reach Arughat within the Gorkha area. From here, the rough dirt road follows the Budi-Gandaki River upstream to the overnight stop at Machhakhola. And, it’s where our walk towards higher Manaslu Valley begins.

This interesting place Machhakhola. Driving past smaller villages, it leads us toward the steep valley within a thick forest,. And then reach a wide valley opposite a large tributary stream that runs into the Budi-Gandaki River.

As our Drive descends to a wide, sandy riverbed, we get nice views of the cultivated terrace of Lapbesi upper village. Then, it follows a trail that meanders below a steep, craggy valley side.

Then drive progresses leading to a climb towards Machhakhola for an overnight stop. It’s a village with a many tea shops and a small lodge where Maccha Khola means a Fish Stream.

  1. Max. Elevation:870
  2. Duration:7 to 8 hours
  3. Distance:165km
Day 04

Trek to Jagat

From here onward we will begin our trek, you will encounter many interesting farm villages and neatly cultivated fields as vegetation changes slowly due to altitude and climate in Manaslu circuit trekking. Next, our morning walk leads to cross over a stream from which Machha Khola's name comes. And then walk upstream towards Khola-Bensi village with Tatopani, a place with a natural ‘hot spring.’

Similarly, the walk continues, and the valley becomes narrower and steeper. Then our trail switches to the left bank of the river. And then cross a suspension bridge, after a short walk, entering a patch of forest. And then reach Doban, located on the high shelf of the Budigandaki River.

Our long day walk continues across a broad field towards the stream and over a suspension bridge. Then, leads to a climb on high trails to descend into an open valley of Yara Khola.

And then, our journey continues for another hour to reach Jagat for an overnight stop. Jagat is a nice farm village with a mix of tribes of Magar, Chettries, some Newar, Brahman, and Manaslu Bhotia (Tibetan-looking tribes).

  1. Max. Elevation:1290
  2. Duration:6 to 7 hours
  3. Distance:22.2 km
Day 05

Deng via Philim

 

Next day, downhill from Jagat on stone steps to reach a river. The path climbs to a terraced hillside at Saguleri; from here, one gets superb views of Sringi Himal, above 7,187 m high. Then, the walk continued with ups and down the trail as our route reached a bridge over Budi-Gandaki.

After crossing a bridge, our trail winds up to reach Philim village for a short break. So, observe this nice farm village with rich cultivated fields and terraces.

With a refreshing stop at Philim, a walk from here leads higher past scattered farm villages. Climb through terraces of golden fields of wheat and barley in the Manaslu circuit trek. Then reach a rocky ridge top covered with a bamboo forest area towards Eklai Bhatti, which means a lonely Inn. At present a few more shops have come up.

After a rest, walk towards the higher Manaslu area, where our route diverts toward North West to reach Dyang. Stop at Dyang for an overnight stay, a small, nice village of Tibetan culture.

If you are wondering why you might fail at Manaslu circuit trekking, then avoid these mechanisms.

  1. Max. Elevation:1860
  2. Duration:7 to 8 hours
  3. Distance:19.9km
Day 06

Namrung

The morning walk leads to entering into sheer cliff walls within dramatic sections of the walk. Then Manaslu circuit trek route continues passing the farm village. We see houses and terrains completely change into Tibetan culture from Dyang onward.

From here walk leads to Bihi, a small village with people of more Tibetan origin and with strong Buddhist culture.

Villagers of the area grow buckwheat, wheat, barley, and potatoes as staple crops. Since trekking gain popular around the area, spinach, carrots, and cabbages are also grown.

After the Bihi walk continues for another two hours to a steep-sided and scenic valley, we will encounter Mani prayer stone walls as the walk leads to Ghap, a village with a stop for a possible lunch break.

As the walk altitude gains, enter into alpine and coniferous woodland wherePath the path meanders steeply up as the valley opens with extensive pastures. And then cross a large stream flowing from the glacier of Lidana.

On the walk, enjoy grand views of Manaslu with its native name Ku, tang (Manaslu) Himal range. Also, Pang Phuchin is 6,335m, and Saula Himal is 6,235m, with many unnamed peaks above 6000m.

Walk from here with a gradual uphill as the altitude gains slowly. Thus, pass the farm village to reach Namrung for an overnight stop; the village is also called Sho Namru.

  1. Max. Elevation:2660
  2. Duration:5 to 6 hours
  3. Distance:19.5 km
Day 07

Lho Gaon

 

With overnight at Namrung, a walk leads to spread out farm fields within Yak country around the high Manaslu valley. The locals here are engaged in farming. Then move to a high and scenic valley to Lho Gaon, a nice village, for an overnight stop.

This is one of the most attractive villages around the Manaslu region. At Lho Gaon, enjoy close views of the towering Manaslu North Face. Also, visit its monastery with numerous corten and Mani walls with views of Ganesh Himal towards the east.

  1. Max. Elevation:3180
  2. Duration:5 to 6 hours
  3. Distance:11km
Day 08

Samagaon

 

Now onward, walking is much easier, but depending upon altitude route leads to a slow and gradual climb. During this time, you will encounter endless mountain views with Peak 29 ahead. After a couple of hour climb, reach a patch of forest and then at Shala village. Also, enjoy excellent views of Phungi, Manaslu, and Himal Chuli.

Walk for a few hours, where the day completes reaching Samagaon village, with a superb view of Mt. Manaslu.

Samagaon is one of the largest villages within the high Manaslu Valley. Where natives are mostly farmers cultivating buckwheat and barley, the main crops in this high and harsh terrain. But together potatoes and some high and cold vegetables are also grown. Villagers around the high Manaslu valley descended from South West Tibet way back more than 400 years of history. Thus, the customs and culture of ancient Buddhist heritage are similar to its original Tibetan predecessor.

The local villagers are still active in trade and bartering across the border with Tibet. It takes a few days to reach the frontier of Nepal and Tibet.

  1. Max. Elevation:3530
  2. Duration:5 to 6 hours
  3. Distance:16.5km
Day 09

At Samagaon rest day for acclimatization and local excursion.

 

Today have a free day to support acclimatization before heading towards the high Larke-La pass. So, explore around Sama-Gaon with houses adorned with a similar style of Tibet with grand views of peaks. One can visit this village's old Monastery of Tibetan Buddhism.

Knowing more about the Manaslu circuit trekking cost, difficulty, and itinerary will help you to plan this trekking better.

  1. Max. Elevation:3530
Day 10

Trek to Samdo

After a marvelous time and rest day in Samagaon, a walk leads to four hours or more to reach the last village within Gorkha and Manaslu region at Samdo. So, the morning walk begins with a slow climb as elevation slowly gains within the dry country. Walk slowly with a short break and enjoy surrounding beautiful views of peaks and dramatic landscapes.

Then reach Samdo village with a short climb to a small flat plateau. This last village incorporates more than fifty houses sheltering two hundred villagers around this high, harsh, dry country.

  1. Max. Elevation:3875
  2. Duration:3 to 4 hours
  3. Distance:8.2km
Day 11

Larke Phedi / Dharmashala

 

On leaving the final village of scenic Manaslu Valley, the walk continues to the end of the Manaslu area. Thus eye on incredible views of snow-capped peaks, including Mt. Manaslu, which is the world’s 8th highest at 8,163 m.

As the walk continues, cross a few icy streams to reach Larke Phedi, where phedi means the bottom of the pass, also called Dharmasala (travelers' rest house/shade). In the old days, it was also known as Larkey Bazaar because trade and bartering used to take place between merchant traders and locals of Gorkha-Manaslu-Manang people and Tibetans in this remote, isolated spot.

At Larke Phedi, with free time in the afternoon, go for short walks and prepare for the next morning's long climb. Today’s day ended with an overnight stay at Larke Phedi.

  1. Max. Elevation:4460
  2. Duration:4 to 5 hours
  3. Distance:11.7km
Day 12

Cross Larke La and trek to Bimthang

 

An early morning walk leads uphill past a few huts of Dharmashala. Walking over a moraine of rocks and boulders in snow conditions can be arduous, to find the right path.

However, the walk follows our lead guide past the ablation of north Larke glacier, facing views of Cho Danda and Larke Peak. As the walk continues, the gradual climb gets steeper to reach the top of Larkya La, adorned with thousands of colorful Buddhist prayer flags.

From the top eye on the excellent panorama of Himlung, Cheo Himal, Kang Guru, and Annapurna II include a series of Manaslu peaks.

Now, a long descent takes to a valley called Larcia, with another walk on moraine ridge to Tambuche at 3,900m. Then a short walk leads to Bimthang for an overnight stop after a long, tough day walk.

Bhimthang is a lovely place on a wide green valley with several lodges adorned with prayer Mani walls. Green tall trees of rhododendron pines and oaks surround the area.

  1. Max. Elevation:3590
  2. Duration:7 to 8 hours
  3. Distance:24.7km
Day 13

Trek to Tilche

The rest of the journey is much easier downhill, but long walks with short climbs take on route to Gho and Tilche villages. In the morning, catch views of peaks and walk into thick alpine woodland around the Manaslu circuit.

Next, head into beautiful forested areas to reach a small clearing amid woodland at Gho. Gho is a small cattle and yaks herders' summer pasture and temporary settlement area. Due to trekkers passing this route, few lodges have been built to cater to the needs of travelers.

After Gho, take a few hours of walking to a Tilche village beside the raging Marsyangdi River for an overnight stop.

  1. Max. Elevation:2262
  2. Duration:7 to 8 hours
  3. Distance:26.3km
Day 14

Trek to Syange via Jagat and Dharapani

 

Today will be the adventure's last walk, leading towards much descent following the Marsyangdi River to Tal and Chamje villages. And then reach another Jagat village in the Lamjung area.

From here, a steep descent takes you to the river valley at Syange village for a final overnight stop before heading back to Kathmandu or other destinations.

  1. Max. Elevation:1080
  2. Duration:6 to 7 hours
  3. Distance:17.9km
Day 15

Drive back to Kathmandu and transfer to hotel.

 

After enjoying a marvelous time and experience on  Manaslu Circuit Trekking and over the high Larke-La pass, it‘s time to return. Morning board in a vehicle for an exciting and interesting overland journey to reach back at Kathmandu for the last moment within amazing Nepal, the land of the best Himalayas.

  1. Max. Elevation:1400
  2. Duration:7 to 8 hours
  3. Distance:175km

If the provided schedule isn't suitable for you, we can create personalized travel arrangements.

Customize My Trip

Manaslu Circuit Trekking Map & Elevation

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Altitude Chart

Altitude in:|

Manaslu Circuit Trekking FAQs

How do I prepare for the trek?

As we all know the mountains are in high altitude region, we need to walk a long way without any means of transpotation, so to hike a long way we need to be fit by work out daily. And the pace of the speed must be normal so that there wont be any issue on breathing. Understanding the environment and trail of the trip may help your trip more comfortabe and adventurous. 

Why is Acclimatization necessary?

Acclimatization is essential for the trek to avoid altitude sickness. Although the trek is ideal you must ensure that the acclimatization is appropriately performed. As the mountains are in high altitude, we human living on low altitude cant adopt easily into high level altitude. There are other factor, hydrating regularly along the trail. You should also avoid caffeinated drinks and alcoholic beverages. As you can have DIAMOX tablets which reduce the altitude sickness, you can ask for this tablet before the trek starts or in the middle of the trek, as you feel you might need those tablet for your further trail, with your guide. And this tablet ensure that you will not have a altitude sickness.

What are the accommodation facilities on the trek?

Trekking routes throughout Nepal are supported by a wide network of teahouses and lodges that offer accommodation to trekkers. These establishments typically provide basic but comfortable rooms, usually with twin beds and shared bathroom facilities. In addition to lodging, many teahouses also offer meals and a communal dining area where trekkers can relax and socialize. Depending on the location and altitude, some teahouses may also provide extra amenities such as hot water showers, charging options, and limited internet access. Overall, they contribute to a convenient and culturally immersive trekking experience across the country.
 

What are the food facilities on the trek?

Food in the trek is the Nepalese diet of “Dal Bhaat.” You can have various other food items like noodles, chapati, thukpa, etc. Hot drinks like tea, garlic soup, coffee, etc., are popular in cold, high-altitude regions. Besides that, you can also carry your snacks to eat while trekking.

What are drinking water facilities on the trek?

You can get water facilities at the tea houses, or you can use water purification tablets on tap water. Bottled water is also valuable in the teahouses.

Why trek with Eco holiday Nepal?

Trekking with Eco Holidays Nepal is like walking through a dream with friends who truly care. We don't just guide you through breathtaking landscapes but also share beautiful memories and the heart of Nepal with you.
With our warm hospitality, deep local knowledge, and genuine commitment to protecting nature and supporting all the local communities, every step you and we take becomes a beautiful memory that we will cherish forever.

For more WHY TRAVEL WITH US.

What are the pament methods in Nepal?

Common payment methods in Nepal are:

  • Cash-NPR
  • Credit and Debit Cards(visa, mastercard, American express)
  • Mobile Payment apps(Esewa , Khalti , IME Pay)
  • Bank Transfers
  • Traveler's Cheques

You can pay us directly and reserve your bookings through our online payment system.

Does company provides porters and guides?

Yes, Eco Holidays Nepal provides clients with porters as part of a trekking package, porters will carry your main luggage, allowing you to enjoy your trek with just a light daypack.
Also, Eco Holidays Nepal will provide you with a professional and licensed trekking guide, Your guide will lead the way to ensure your safety and will share local insights and make your journey meaningful with stories and cultural knowledge.

Please note that porter service may or may not be included in your selected package. If porter service is included, the cost will be covered in the package price. If the package does not include porter service, clients can request it separately, and the cost will need to be paid by the clients themselves. We’ll be happy to assist with porter arrangements based on your needs.
 

Traveller Review

  • Tripadvisor4.8
  • Google4.7
  • G
    George Smith28th Jul, 2025

    A Family Trekking Experience We’ll Never Forget – Thank You Eco Holidays Nepal

    My family wanted to do a trek in Nepal because my father's best friend is from Nepal. When his best friend came to our house, he said Nepal is the most beautiful country in the world. We thought that all people love their hometown and birthplace, but this time we had some free time and decided to celebrate our vacation in Nepal. We told his best friend, and he said we could go for the Manaslu Circuit Trek.

    We searched on the internet and saw pictures and videos, and he gave us the contact of Mr. Dhruba for managing our trek and everything else. We came to Nepal, and Mr. Dhruba came to pick us up and dropped us at our hotel. We started our trek with Eco Holidays Nepal, and I was surprised that Nepal is so beautiful—the things my father’s best friend told us were just a pinch of the real experience.

    We were surprised by the food, culture, and traditions of Nepal. I want to thank the MD of Eco Holidays Nepal, Mr. Dhruba Dharel, our guide, and my father’s best friend for helping us explore Nepal—these three people made it possible. Thanks a lot!

     

  • N
    Nkosinathi Dlamini28th Jul, 2025

    Memorable Manaslu Circuit Trek with Excellent Support

    We were a group of two individuals who embarked on the Manaslu Circuit Trek with Eco Holidays Nepal, and we had an enjoyable time throughout.

    Our porters, along with our guide Ganesh, took great care of us and ensured our comfort during the journey. They went above and beyond by assisting us in communicating with the locals and showed immense patience during the more challenging sections of the trek.

    Not only that, the food and accommodation were very nice.

    Thanks for everything, Eco Holidays Nepal, for helping and completing our trek!

     

  • N
    Noah Brown12th Jun, 2025

    Beautiful Manaslu

    I had an amazing journey with Eco Holidays Nepal. I planned to go to the Manaslu Circuit, and I arranged my itinerary with Dhurba by mail, who helped me create my plan according to my requests.Thanks a lot for customizing this trek for me, and also thanks to my guide Raju for this wonderful trek.

    During this trek  I captured beautiful pictures and videos that will help me remember this experience for my whole life.

     

  • M
    Megan Riley20th Mar, 2025

    thank you for this amazing trek

    We just completed the Manaslu Circuit Trek with Eco Holidays Nepal. It was truly an unforgettable and awe-inspiring adventure!  A huge thank you to our incredible guide, Pradip Karki. Pradip always ensured we were safe, well-informed, and comfortable, while also sharing different facts about the local culture, geography, and traditions. The Manaslu Circuit is a hidden gem less crowded, incredibly scenic, and rich in cultural diversity.

    If you're planning to trek the Manaslu Circuit, I would highly recommend Eco Holidays Nepal.

     

Read All Review
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