How do I prepare for the trek?

As we all know the mountains are in high altitude region, we need to walk a long way without any means of transpotation, so to hike a long way we need to be fit by work out daily. And the pace of the speed must be normal so that there wont be any issue on breathing. Understanding the environment and trail of the trip may help your trip more comfortabe and adventurous.

Why is Acclimatization necessary?

Acclimatization is essential for the trek to avoid altitude sickness. Although the trek is ideal you must ensure that the acclimatization is appropriately performed. As the mountains are in high altitude, we human living on low altitude cant adopt easily into high level altitude. There are other factor, hydrating regularly along the trail. You should also avoid caffeinated drinks and alcoholic beverages. As you can have DIAMOX tablets which reduce the altitude sickness, you can ask for this tablet before the trek starts or in the middle of the trek, as you feel you might need those tablet for your further trail, with your guide. And this tablet ensure that you will not have a altitude sickness.

Why Choose Everest Region for Trek?

The Everest Region gets known for its incredible natural terrain and scenic landmarks. You must cross beautiful Himalayan foothills to arrive at the highest mountain Base Camp. You will pass through some of the best trekking paths in the world. The foothills of Mt Everest (8848.86m) are quite an adventure for anyone making this journey. The remote rural settlements offer you the best of adventure in all its glory. The region has numerous scenic natural attractions, including waterfalls, hills, forests, rivers, etc. Moreover, you can also get to explore the cultural aspects during the trek. You will pass through the ancient Sherpa settlements during the Everest Base Camp Trek with Helicopter return. You will learn about the region’s culture, traditions, and heritage with the help of your professional guide during this trek. Therefore, to experience these, you should trek in the Everest region.

Where is the Everest Base Camp located?

The Everest Base Camp remains at the lap of Mt. Everest in the Solukhumbu district of Eastern Province 1 of Nepal.

What maximum altitude will you reach during the Everest Base Camp?

Kalapathar (5644 m) is the highest point in the Everest Base Camp Trek return by helicopter.

What training is required for the Everest Base Camp Trek?

The Everest Base Camp Trek is a rugged terrain trek in the remote foothills of the Himalayas. Hence, the trekkers need to be in the best condition. The training regime required includes physical, cardiovascular, and mental training. They build the physical strength, stamina, flexibility, and mental strength necessary for the trek.

What are the accommodation facilities on the trek?

The Everest Base Camp trek has various teahouses and lodges as accommodation facilities. They provide you with a satisfactory experience in terms of rooms. Some of the tea houses also have additional facilities, like hot water showers.

What are the food facilities on the trek?

Food in the trek is the Nepalese diet of “Dal Bhaat.” You can have various other food items like noodles, chapati, thukpa, etc. Hot drinks like tea, garlic soup, coffee, etc., are popular in cold, high-altitude regions. Besides that, you can also carry your snacks to eat while trekking.

What are drinking water facilities on the trek?

You can get water facilities at the tea houses, or you can use water purification tablets on tap water. Bottled water is also valuable in the teahouses.

Why is hiring guides essential for the Everest Base Camp trek?

The Everest Base Camp Trek requires a professional guide to help you navigate along the trail. They will also help you remain safe and comfortable. Besides that, you can also hire a porter to carry your heavy luggage along the route.

How much does it cost to trek to Everest Base Camp?

The Everest Base Camp trek cost for 14 days without a porter is USD 1390. But a porter cost includes an extra USD 200, which makes this total USD 1390 + 200 = USD 1590.

Everest Base Camp Trek 14 Days

Name: Everest Base Camp Trek 14 Days
Brand: Eco Holidays Nepal
Price: 1225.00 USD
Availability: InStock
Rating: NaN (0 reviews)

Destination
Nepal
Durations
14 days
Trip Difficulty
Moderate
Activities
Adventure Trekking
Accommodation
Tea House
Meals
Breakfast, Lunch and Dinner
Vehicle
Private Transport
Max. People
10

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Trip Overview

Highlights

An adventure, trekking in Nepal, holidays of two weeks with glorious times around the roof of the world.
Sightseeing tour to UNESCO-listed heritage sites in Kathmandu.
Walk to the base camp of the world’s highest peak.
Namche Bazaar and the highest located hotel, Everest View Hotel.
Sherpa people, their culture, and lifestyle
The sunrise views and views of mountains from Kala Patthar
Stunning views of mountains such as Mt. Everest, Mt. Lhotse, Mt. Makalu, Mt. Cho-Oyu, Mt. Ama Dablam, Mt. Nuptse, Mt. Thamserku, Mt. Taboche, and many more.
An adventurous flight to the world's exciting airport, Lukla.
The bustling village of Sherpas, “Namche Bazaar.”
Enjoy the serenity of mountains and walk on Khumbu Glacier.
Kala Patthar, known as “Black Rock” (5,644 m), is the highest hiking point of this trek.
Visit Khumbu International Library, which illustrates Nepalese Himalayan tourism.
Visit and pray at the ancient monastery “Tengboche Monastery.”
Meditate and experience spirituality in the mountains.
Meet locals to learn about the Himalayan lifestyle during tea house stays.
Summit to Nagarjun hill at 5100 meters.
Explore the Everest Base Camp (5,634 m).

The Everest Base Camp Trek is always considered one of the finest and best adventures. Thus, set foot beneath the Third Pole, as christened by National Geographic as Mt. Everest due to its arctic climatic zone.

Mount Everest has several local names: Sagarmatha in Nepalese and Chomolungma of Tibetan origin, where both words mean Great Mother.

Before Mt. Everest was named in the early days, it was known as Peak XIV. To date, it is claimed as the world's highest mountain. And it got the title ‘Everest,’ a tribute to the late George Everest. He was the founder and chairman of the British East India Company, a survey department stationed in Calcutta/Kolkata, India.

After the conquest by legendary mountaineers Tenzing and Hillary on May 29th, 1953, it was widely exposed to the outside world. Also, the stunning scenic country of the Everest region and its fascinating local culture started getting popular after their conquest.

At present, the Everest Base Camp trek is one of the most popular adventure destinations. Enjoy incredible mountain views in the harmony of a pristine environment and its dramatic scenic landscapes. Likewise, explore unique Sherpa culture and lovely, colorful villages. If this trek feels long for you, then we have another shorter trekking package that also takes you to the Everest Base Camp, the Short Everest Base Camp Trek, which provides the same thrills, but this trek is finished relatively quicker.

In this trekking, we will walk around Sagarmatha National Park, a world heritage site. This is a great country to experience once in your lifetime with an adventure in the high and beautiful Khumbu Valley.

The Everest Base Camp trek route starts and ends at the busy Sherpa town of Lukla. After taking a swift, short flight, land at the gateway town in Lukla. Afterward, the walk takes you into the scenic Dudh-Kosi River valley and gorge, facing tremendous views of peaks.

As the walk progresses, enjoy time around lovely Sherpa villages adorned with Buddhist monuments lined with prayer walls and spinning large bells. And then take the high route to reach the famous Namche Bazaar for acclimatization days in this exciting town village. Moreover, it has many shops, stores, and various high points for excellent views.

At Namche, the colorful and busy Saturday market occurs weekly with fascinating and pleasant stops. From there, head higher past the beautiful Tengboche Monastery, surrounded by green woodland and mountains.

Finally, the walk leads to our main destination at Everest Base Camp height of 5365 meters. While we will be leaving tree lines and lush green vegetation behind for windswept landscapes. As similar, our next adventure leads to a steep climb on a top rocky hill at Kalapathar. Enjoy a breathtaking panorama of high peaks with Mt. Everest at its nearest.

The return journey leads back to Lukla on a downhill with a short climb for a super sweeping flight. Reach Kathmandu after a glorious, mesmerizing adventure at Mount Everest Base Camp.

Before planning this trek, know the difficulty level of Everest Base Camp well. So that you can complete this without any issues.

Best Time to Visit Everest Base Camp:

Nearly all months of the year except the monsoon. Wet months from mid-June to mid-September.

The best time to trek to Everest Base Camp is March to May, with clear views till the afternoon. The wildflowers are in bloom with fantastic views of mountains. And a pleasant day with more relaxed morning and nighttime.

Another best time to hike Everest Base Camp is October to December. It offers a clear view of peaks with harsh sunlight days. It can be freezing cold in the morning and at night, depending on the overnight stop's altitude.

Everest Base Camp Trek Difficulty

The Everest Base Camp Trek is a moderate to challenging trek in Nepal. There may be a question: why moderate to challenging? Because the majority of the people find it moderate, and a few people consider it challenging trekking in the Everest region.

The trek to Everest Base Camp elevation varies from 1400 m to 2860 m to 5643 m. The trek begins from Lukla after a short and scenic flight from Kathmandu. The highest elevation of the Everest Base Camp Trek is Kalapatthar, which is 5,643 m above sea level. We do not get such a steep trail except near Namche from Jorsalle. But it lasts for one hour. Otherwise, the entire Everest Base Camp Trek trail is flat with enough space to trek, enjoying magnificent mountain panoramas. We do not need to pass any avalanches and glaciers.

Those with essential hiking or trekking skills can accomplish the Everest Base Camp trek. No technical skills in climbing and mountaineering are required for the Everest Base Camp Trek. The trek to Everest Base Camp is not specified for people of any group and age.

Short trekking, hiking, jogging, aerobics, etc., help enhance stamina, so people do these activities before the Everest Base Camp trek. Also, if you have serious health issues like lung problems, heart disease, asthma, etc., please, go to the doctor and make recommendations. Bring proper medicine for the whole trip.

Everest Base Camp Trek Cost

It is hard to determine exactly how much is enough for your trek to Everest Base Camp. However, the significant indicators can help us to determine it approximately. So, before telling the Everest Base Camp Trek cost, let’s discuss the following titles for the total cost.

Guide and Porter:

We need a professional trekking guide for the Everest Base Camp Trek. The guide helps you in many ways, like showing you the right trail, telling you about mountain peaks, local culture, flora, and fauna, and arranging accommodation and food. A maximum of 12 people can share one guide. The cost will be divisible to all individuals in the group. The guide costs USD 25 per day.

The porter will help you carry your luggage on the trail. One porter can be shared by a maximum of two people. One porter can carry a maximum of 25 kg. The porter costs USD 20 per day.

This cost for the guide and porter includes their food and accommodation.

TIMS Permit:

Every trekker requires a TIMS card before making the Everest Base Camp trek. We can obtain a TIMS card from the Tourism Board office at Bhrikutimandap in Kathmandu. The Tourism Board office is a 15-minute walk from Thamel. One TIMS card costs USD 20. If you take a taxi, it is a 10-minute drive from central Thamel. Or if you book your trek to Everest Base Camp via a trekking company, they will arrange it for you before the trek.

Sagarmatha National Park Entry Permit:

Sagarmatha National Park Entry Permit can also be obtained from the Tourism Board in Kathmandu. If you are making your Everest Base Camp Trek via a trekking company located in Kathmandu, the team will help you obtain it. Optionally, we can get it at its office in Monjo on the way to Namche from Phakding. Sagarmatha National Park Entry Permit costs USD 34.

Food and Accommodation:

One food item in Nepal trekking costs between USD 2-8 depending on what you eat. The food items are mentioned on the menu, and you can choose the item you like. Regarding accommodation, one accommodation (twin sharing) costs between USD 5-15. You will get very average mountain accommodation for your Everest Base Camp Trek. The lodges and teahouses are run by local people and are very ordinary. But these days, we also can get luxury accommodation in a few places like Lukla, Phakding, and Namche.

Personal Expenses:

You may like to have something like drinks in the mountain. And also, you may like to buy some souvenirs on the mountain. For this, you need to have some personal expenses. Additionally, you may like to donate money to some communities and restaurants. Your expenses depend on how generous you are.

Tips to the porter and guide:

Typically, we allocate USD 4 each day for our guide and a porter. We collect from each member and distribute to the guide and porters individually. Or, you can give it to the leader/guide, and he will give it to the porters. Tipping is done at the end of the trip when you say goodbye to your team.

So, all the aspects mentioned above help us to determine the trek cost for Everest Base Camp.

14 Days Everest Base Camp Trek Elevations:

You might be wondering what your day-to-day trek elevations are for your 14-day Everest Base Camp trek. Here, we offer you a trek chart for your ease and hope it helps you to plan your trek to your dreamland of Everest base camp.

Alternatives:

Suppose you want to spend a day more in this fantastic and stunning mountain region. In that case, Eco Holidays Nepal recommends another Everest Base Camp trek package, the 16 Days Everest Base Camp. Also, if you’re interested in a short trek to the Base Camp of Everest, then go ahead for the Short Trek to Everest.

Itinerary

Customize Itinerary

Day01
Reach Kathmandu via various international airline and transfer to hotel.
On arrival, get received by our staff and guide and transfer to your respective hotels in the hub of Kathmandu. After checking into your lovely rooms, get refreshed from jet lag. Then join in with other members of the Everest Base Camp Trek.

Our guide/leader will brief you with information about the hotels, including details of trekking regarding local lodges, walks, views, history, and culture. Simultaneously, with a few important do’s and don’ts while you are with us having enjoyable times.

Evening includes a nice dinner (which includes the most popular Nepali foods) in a pleasant Nepalese restaurant with local cultural programs. Remember the next day morning will be a Kathmandu sightseeing tour.
Day02
In Kathmandu with optional sightseeing tour and preparation for the trek.
A free day to prepare for the upcoming treks to high Khumbu. Morning an optional sightseeing tour at places of great interest. Explore around Kathmandu's world heritage sites for a few hours and back at the hotel.

Afternoon leisure time is available for individual activities. Get ready with packing for the next early morning flight to Lukla, where our walk begins towards Everest base camp.
Day03
Transfer to Kathmandu domestic airport for flight to Lukla 2,860 m and trek to Phakdingma 2,610 m – 04 hrs.
Morning at the earliest before or after a quick breakfast or one carry pack breakfast to save time to reach Kathmandu domestic airport terminal. Take a short and scenic flight of 35 minutes to reach Lukla. It is a gateway Sherpa town at the height of 2,820 m, with views of Kongde peak and Naulekh Himal.

With a refreshing stop at Lukla, follow our lead guide after adjusting baggage.

Thus, the walk leads past Lukla town, heading down to Choplung. Choplung is a small village to follow the Dudh-Kosi River and valley to reach Phadkingma village for an overnight stop.

Phakdingma is also called Phakding only for short, while we have used the proper and correct words in respect for the name's sake.
Day04
Namche Bazaar 3,440 m – 06 hrs.
Starting with a gradual walk in the morning from Phakdingma, follow the river upstream past several Sherpa villages with short ups and downs. And then cross a long suspension bridge to Monjo village, where Sagarmatha National Park starts entering into park areas past Jorsalle, the last village before Namche Bazaar.

From Jorsalle, cross the bridge and move into the serene woodland of tall pines and rhododendron trees. Then, climb on the winding trail facing views of the Kongde, Kusum Khanguru, and Thamaserku peaks. Which brings you into the famous Namche Bazaar. This is more of a town rather than a village, with many good restaurants, hotels, and lodges, having a number of shops and stores. Namche also includes a bank and post office on the way to the EBC Trek.

Enjoy the comfort of anice cozy lodge at Namche, with time to marvel at the views of snow-capped peaks.
Day05
In Namche for rest to support acclimatization with short hike and excursion.
A free and rest day is arranged to support acclimatization in Namche before heading to higher ground. Short walks to viewpoints likethe Everest View Hotel take nearly 3-4 hours both ways. It offers an excellent panorama of mountains with Everest and magnificent Amadablam.

In Namche, visit the museum where you can gain knowledge of Khumbu Sherpa. Along with culture and flora and fauna, as well as mountaineering expedition history, to know more.
Day06
Tengboche 3,867 m – 05 hrs.
In the morning, start the walk from the lodge at Namche with a short climb and then on a gradual path along with views of Everest and Amadablam, including an array of peaks. Descend towards the Imjatse River and then head in a gorge within Phunke-Tenga, a small settlement. Over there, stop for lunch before the climb up to scenic and beautiful Tengboche.

Afternoon climb up with woodland facing wonderful views of peaks Kangtenga-Tharmasarku. Thus, the walk reaches on top of a ridge and hill at Tengboche for an overnight stop. Which is close to its interesting Buddhist monastery.

After checking into your room, visit the monastery and witness monks and priests on religious activities with prayer. Tengboche offers a great panorama of peaks with Everest and Amadablam within its lovely forest. These forests incorporate rhododendron, magnolia, oaks, juniper, birch, and fir tree lines.
Day07
Dingboche 4,410 m – 05 hrs.
Morning catching the views of surrounding peaks, where the walk leads downhill past Deoboche within woodland to reach the Imjatse River. And then cross over a steel bridge. From here, green vegetation and tree lines end. Then the walk leads into windswept, dry, and arid country to reach Pangboche. Pangboche is the last permanent village on the route to the Everest base camp adventure.

Slowly walk leads past Pangboche, heading higher with ups and downs to a river. With the last climb of the day for an hour, reach a scenic Imjatse valley at Dingboche. This is the north side of Amadablam, with views of Island Peak towards the east direction.
Day08
Lobuche 4,910 m – 05 hrs.
After a nice overnight stay, a morning walk leads to a short climb to a ridge marked with Buddhist prayer flags and some monuments. So, eye views of high, close peaks, and then go on a gradual path to walk.

Our route leads on a winding path above the Pheriche valley with views of the Cholatse and Taboche peaks. Moreover, when the walk takes to Thugla, the massive Khumbu glacier melts into a raging river.

After crossing a short bridge, climb to Thugla stop for possible lunch and rest. Then follow up with a slow climb to a ridge top lined with memorials of unfortunate mountaineers. They risked their life climbing high mountains around Khumbu and Everest.

From here, walk gradually to reach Lobuche, located on the corner of a wide valley beneath the peaks of Lobuche East and West. This is our overnight stay point.
Day09
Trekking to Everest Base Camp 5,364 m and walk back to Gorakshep 5,164 m – 06 hrs
Finally, our adventure today leads to our main target (Everest Base Camp trekking) and goal at Mount Everest base camp. Where the morning walk follows a flat valley with a slow climb to reach further. And then a steep climb to reach a ridge near the Khumbu glacier.

As the walk continues over rocky moraines and ice to reach a scenic flat area at Gorakshep. This is located at the bottom of Kalapathar and Mt. Pumori on the route to Everest base camp. At Gorakshep, with a short break, catch your breath in this high altitude with dry air.

From Gorakshep, follow our lead guide and head further east to reach the much-awaited destination, Everest Base Camp. Everest Base Camp is surrounded by high peaks like Everest, Nuptse, and Lhotse. In the months of April and May, this base camp will be flooded. The tented camps of different mountaineering expeditions to climb Everest and Lhotse will be colorful.

After an exciting time having achieved our goal, we walk back to Gorakshep. Stop for an overnight stop before the downhill walk to Lukla after a climb on top of Kalapathar. If you are thinking, Why should I go to Everest Base Camp? Then read the article Is Everest Base Camp Worth Visiting?).
Day10
Morning climb on top Kalapathar 5,550 m walk to Pangboche 3,900 m- 06 hrs.
Starting early morning before breakfast, climb to the top of the rocky hill at above 5,545 m. It is the highest spot of the adventure, where you will be rewarded with an overwhelming panorama of giant surrounding peaks with close views of Everest and Mt. Pumori.

After a mesmerizing moment on top of Kalapathar, descend to Gorakshep for breakfast. But carry on trekking down to Pheriche valley and further to reach Pangboche village. This village will be a point for an overnight stay.
Day11
Trek to Namche Bazaar – 06 hrs.
On completing our great adventure to Everest base camp with a climb on top of Kalapathar, an easy downhill but long walk takes us to Namche Bazaar.

From Pangboche, reach with a climb to beautiful Tengboche and its colorful monastery. From here, a pleasant and scenic walk back to Namche Bazaar for the last overnight stops in Khumbu before Lukla.
Day12
Trek to Lukla – 06 hrs.
To sum up, the final day of walks takes you back to Lukla. So, start with a long descent to reach a river valley and Sagarmatha National Park entrance. And exit to Monjo village, where the walk continues past Phakdingma with the last short climb to reach the last overnight stay in Lukla before flying back to Kathmandu.
Day13
Fly back to Kathmandu and transfer to hotel with free afternoon at leisure.
Depending upon flight time for Kathmandu, morning with last breakfast in Lukla transfer to air terminal named after Tenzing and Hillary.They were the first to conquer Mt. Everest in 1953.

As per the flight schedule board, in a smaller aircraft for a short air journey to reach Kathmandu airport. And then transfer back to your respective hotels.
Day14
Depart Kathmandu for international departure homeward bound.
In conclusion, all good things must come to an end with grand glorious memories of Trek to Everest Base Camp. On the last final day in Nepal, our staff and guide transfer you to Kathmandu International Airport for your flight home or to respective countries.

Cost Details

What's Included in Everest Base Camp Trek 14 Days

Airport pickup and drop-off by private vehicle.
Three nights in a standard twin-sharing hotel in Kathmandu with breakfast.
Three meals a day (breakfast, lunch, and dinner) during the trek.
Trekking lodge (tea house) accommodations throughout the trek.
All necessary paperwork: Sagarmatha National Park entry permit and Trekker’s Information Management System (TIMS) permit.
Kathmandu-Lukla-Kathmandu flight with private airport transfer and domestic airport tax.
A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, government license holder guide. With all his salary, food, drinks, accommodation, transport, and insurance included.
Comprehensive medical supplies (first aid kit will be available)
Arrangement of emergency helicopter service (paid by your travel insurance company).
Use of sleeping bag, down jacket, duffel bag, and walking poles. (If you don’t have your own, you need to return after the trip is completed.)
Eco Holidays Nepal T-shirt.
Government taxes and official expenses.
Guided Kathmandu sightseeing tour with private vehicle.
Everest base camp trek map.
Oximeter to check your pulse, oxygen saturation, and heart rate twice daily. (Very useful to check Altitude Mountain Sickness (AMS) symptoms.) This will ensure your trek is in the safest hands possible for all levels of trekker.
Assistant guide group size above 6 person.

What's Excluded in Everest Base Camp Trek 14 Days

Meals whilst you are in Kathmandu: lunch and dinner.
Nepal entry visa fee (you may easily issue the visa on arrival at Tribhuvan International Airport–Kathmandu). $30 USD for a 15-day visa.
Your Travel and Medical Insurance.
International Airfare.
Porter if needed ($220).
Your Personal Expenses.
All the alcoholic and nonalcoholic cold and hot drinks on the trek. (Those you choose to purchase along the way and during evenings in the tea houses).
All desserts are sweet things like chocolate, cake, pie, and pudding.
Hot shower and battery charging on the tea houses.
Tips for the guide, porter, and driver (tipping is expected).
Kathmandu sightseeing monument entrance fees ($30 USD per person).
Excess baggage more than 15 kg for the Lukla flight.

Departure Dates & Price

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Start Date23rd Apr 2025
End Date6th May 2025
USD 1225Per person
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Start Date25th Apr 2025
End Date8th May 2025
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Start Date28th Apr 2025
End Date11th May 2025
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Everest Base Camp Trek 14 Days FAQS

Essential Information

Booking Process

For booking this thrilling mainstream trekking adventure, you can click the booking button on the product page. This will lead you to our booking page for the Mt. Everest Base Camp Trek. You will have to fill in your general details and can also notify us about any special requirements you have for the trip.

We have integrated a secure payment system on the page that will show you the overall cost for the trek depending on the size of the group. If you have any kind of personalization touches for the trek, you can also mention it in the special requirement box.

If you are not that adept with the online booking system and find it a hassle to go through the booking steps, you can just get in touch with us. Contact us with the information provided on the contact page, and our representative will assist you with the booking procedure.

Note: Our representatives are available 24/7 for your assistance. Feel free to contact us if you have any kind of queries or need assistance booking our services.

Pickup and Drop Facilities

During your trek with Eco Holidays Nepal, we will arrange your transportation needs throughout the trek. We will handle all of your transport needs for hotel pickup and drop-off as well as driving to a designated location.

Before the start of the trek, our staff will pick you up from your hotel and take you to the airport for the flight to Lukla. Similarly, after completing the trek, we will drop you off at your hotel. Even if you need transport facilities before and after the trek, you can book the services from us for convenience.

Day-to-Day Activities

During this exciting Himalayan adventure to the base of the highest base camp in the world with Eco Holidays Nepal, you will follow the standard Everest Base Camp Trek map. Your journey will commence after landing in Lukla (2,845 m), and you will gradually follow the ascending route across the major highlights of the region.

Your journey will typically start after a warm breakfast at the teahouse at around 7 to 8 AM. Then you will move along with the exciting routes, checking the major highlights en route and taking your time to soak in the surreal Himalayan beauty.

After trekking for about 3 to 4 hours on the Himalayan route, you will reach the point secluded for a lunch stop. All the break and lunch stops along the route are preplanned so you can take shorter breathers without completely exhausting yourself.

At the lunch stop, you will get about an hour of break before continuing with the trail. For the most part, after enjoying your lunch, you will just need to walk about 2 to 3 hours to reach your rest stop. If you have sufficient daylight, you can also do some short sightseeing around the resting destination.

The dinner will be generally served at around 6 to 7 PM, and you will enjoy the meal with your crew. After dinner, your trek guide will brief you about the overall itinerary plans for the next day so you can prepare accordingly.

You can spend the rest of your time playing card games or watching movies and documentaries before bed. Just make sure that you get enough rest so that you will feel energized for the next day’s adventure.

Personal Expenses

The Everest Base Camp Trek cost handles all the general expenses of the trip. Expenses like food, accommodation, permits, transport, guides, porters, taxes, etc., will be covered by the standard package.

However, personal natured expenses such a snacks, desserts, drinks, charging, internet, laundry, calls, etc which are categorized as personal expenses are not covered by package cost. Thus, you have to estimate the budget for these factors and bring sufficient cash for swift transactions.

Note: The cost of such personal expenses may vary depending on the altitude. Due to the lack of proper transportation mode, it is costlier to transfer goods to higher altitudes. Thus, you need to properly evaluate budgeting considering those factors for personal expenses.

Customer Safety and Satisfaction

Every trekking, travel, and tour package of Eco Holidays Nepal has been designed to ensure an enriching experience for our guests. We take the safety factors very seriously and stick to every precautionary method to ensure a seamless journey.

Before starting the trek, your guide will do a proper assessment of every aspect of the trip. Even during the trip, your guide will make sure that you are traveling safely and will also keep an eye on your health conditions.

Our crew will check your health conditions every day throughout the trip and also make sure that you are properly adapting to the rising altitudes. In case of any unforeseen circumstances, our guides, who are trained in high altitudes and first aid, will properly handle the situation.

Considering the situation, if the emergency evacuation is necessary, your guide will then coordinate with our head office and rescue flight operation organization to ensure a quick and efficient rescue. Thus, regardless of which adventure you choose to do with Eco Holidays Nepal, we guarantee a memorable and safe journey where you don’t need to worry about anything.

Training and Preparation

As the Mt. Everest Base Camp Trek is a moderate level of journey in the Himalayas, you should consider an efficient training program to ensure a comfortable journey. The effort you put into your training part will solely determine how easy and comfortable you will feel taking the mountain route on the actual trip and enjoying it.

Thus, you should make arrangements for training at least 3 to 6 weeks for the trek. Depending on your fitness level, you should consider adjusting the training period if it seems like it will not be enough. You should work on your strength and endurance aspects for the trek while also focusing on core strength.

The core strength exercises will help you find balance even on the uneven terrains on the mountain. Similarly, the cardiovascular and stamina training exercises are very helpful in improving your stamina reserve. These exercises will make the long hours of walking a piece of cake and you will also find it much easier to adjust to new altitudes.

Altitude Sickness

While doing high-altitude adventures, it is natural to be worried about the risk of altitude sickness. However, unlike mountain expeditions where climbers have to face severe forms of altitude sickness, on this Everest Base Camp Trek route you will only have to deal with the mild variant.

This mainstream route only has the potential risk of AMS (Acute Mountain Sickness). Even if it is a moderate form of altitude-related sickness, you should follow appropriate precautionary methods to avoid inconveniences caused by it.

During this trek, you will reach the highest point of the entire route at Kala Patthar (5,550 m), which is in the Trans Himalayan zone. Compared to that, the majority part of the trail is not that significantly elevated; thus, the risk of altitude sickness is pretty low.

On top of that, while trekking with Eco Holidays Nepal, you will enjoy a slow-paced journey that lets to adapt to the altitude as you gradually ascend on the route. You will also get two acclimatization days en route at Namche Bazaar (3,440m) and Dingboche (4,410).

Thus, the potential risk of altitude sickness is significantly reduced in this itinerary plan. You don’t have to worry about anything while trekking with Eco Holidays Nepal and just enjoy the experience and create fond memories.

Heli Trek Option

If you want to go beyond the experience of the standard Mount Everest Base Camp Trek package, we also have heli options. Eco Holidays Nepal also has the Everest Base Camp trek with helicopter return if you don’t want to give up on the trekking experience and return in style.

In this trek with a heli return option package, you will enjoy a complete trekking experience and fly back to Kathmandu after completing the hike to Kala Patthar. As for the complete flying tour without the need for trekking, we have the Everest Base Camp Landing Helicopter Tour.

This package will help you admire and soak in the beauty of the eastern Himalayas without breaking a sweat. Your flight will start from Kathmandu to Lukla and then to Pheriche to Kala Patthar. Unlike the general flyover, you will actually get to land on the highest viewpoint of the region to admire the beauty of the Himalayas up close.

Know Before You Travel