How do I prepare for the trek?

As we all know the mountains are in high altitude region, we need to walk a long way without any means of transpotation, so to hike a long way we need to be fit by work out daily. And the pace of the speed must be normal so that there wont be any issue on breathing. Understanding the environment and trail of the trip may help your trip more comfortabe and adventurous.

Why is Acclimatization necessary?

Acclimatization is essential for the trek to avoid altitude sickness. Although the trek is ideal you must ensure that the acclimatization is appropriately performed. As the mountains are in high altitude, we human living on low altitude cant adopt easily into high level altitude. There are other factor, hydrating regularly along the trail. You should also avoid caffeinated drinks and alcoholic beverages. As you can have DIAMOX tablets which reduce the altitude sickness, you can ask for this tablet before the trek starts or in the middle of the trek, as you feel you might need those tablet for your further trail, with your guide. And this tablet ensure that you will not have a altitude sickness.

Why Choose Everest Region for Trek?

The Everest Region gets known for its incredible natural terrain and scenic landmarks. You must cross beautiful Himalayan foothills to arrive at the highest mountain Base Camp. You will pass through some of the best trekking paths in the world. The foothills of Mt Everest (8848.86m) are quite an adventure for anyone making this journey. The remote rural settlements offer you the best of adventure in all its glory. The region has numerous scenic natural attractions, including waterfalls, hills, forests, rivers, etc. Moreover, you can also get to explore the cultural aspects during the trek. You will pass through the ancient Sherpa settlements during the Everest Base Camp Trek with Helicopter return. You will learn about the region’s culture, traditions, and heritage with the help of your professional guide during this trek. Therefore, to experience these, you should trek in the Everest region.

Where is the Everest Base Camp located?

The Everest Base Camp remains at the lap of Mt. Everest in the Solukhumbu district of Eastern Province 1 of Nepal.

What maximum altitude will you reach during the Everest Base Camp?

Kalapathar (5644 m) is the highest point in the Everest Base Camp Trek return by helicopter.

What training is required for the Everest Base Camp Trek?

The Everest Base Camp Trek is a rugged terrain trek in the remote foothills of the Himalayas. Hence, the trekkers need to be in the best condition. The training regime required includes physical, cardiovascular, and mental training. They build the physical strength, stamina, flexibility, and mental strength necessary for the trek.

What are the accommodation facilities on the trek?

The Everest Base Camp trek has various teahouses and lodges as accommodation facilities. They provide you with a satisfactory experience in terms of rooms. Some of the tea houses also have additional facilities, like hot water showers.

What are the food facilities on the trek?

Food in the trek is the Nepalese diet of “Dal Bhaat.” You can have various other food items like noodles, chapati, thukpa, etc. Hot drinks like tea, garlic soup, coffee, etc., are popular in cold, high-altitude regions. Besides that, you can also carry your snacks to eat while trekking.

What are drinking water facilities on the trek?

You can get water facilities at the tea houses, or you can use water purification tablets on tap water. Bottled water is also valuable in the teahouses.

Why is hiring guides essential for the Everest Base Camp trek?

The Everest Base Camp Trek requires a professional guide to help you navigate along the trail. They will also help you remain safe and comfortable. Besides that, you can also hire a porter to carry your heavy luggage along the route.

Everest Base Camp Trekking

Destination
Nepal
Durations
16 days
Trip Difficulty
Moderate
Activities
Adventure Trekking
Accommodation
Tea House
Meals
Breakfast, Lunch and Dinner
Mx.altitude
5565m.
Vehicle
Private Transport
Max. People
10

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Trip Overview

Highlights

An adventure, trekking in Nepal, holidays of two weeks with glorious times around the roof of the world.
High and magnificent Khumbu Valley with awesome views of the world's highest peaks.
Enjoy scenic and exciting walks to the base and on the foot of Mt. Everest.
Journey of great thrill and high-altitude experience along with lovely local culture.
Walk from serene woodland to barren wilderness of moraine, ice, and glaciers.
Adventure within Sagarmatha National Park listed in World Heritage Sites.

Why a 16-day Everest Base Camp Trek?
‘Enjoy fabulous times and scenic moments on a walk to the world's highest Mt. Everest.’

The Everest Base Camp Trek is one of the world’s most famous adventures within a two-week duration time frame in Nepal. On this trip, the people can join in a walk that leads you right beneath the world's number one, Mount Everest (you may read our blog: Where is Mount Everest located?).

Mt. Everest towers high at 8,848 m and 29,028 ft, straddling the border with Nepal and Tibet/China, the north face in Tibet, and the south face in Nepal. Most of the adventures related to Mt. Everest and its neighboring high peaks are more popular from the south side of Nepal.

The first conquest of Mt. Everest was succeeded on May 29th, 1953, by late legendary mountaineers Tenzing and Hillary. Then it was well exposed to the outside world, and visitors slowly took an interest in this stunning giant peak. Thus, it is currently in one of the most popular Himalayan adventure destinations.

The walk begins after reaching the Lukla Airport/Tenzing Hillary Airport by taking a short and scenic flight of 30 minutes from Kathmandu city. Then heading along the side of the Dudh Kosi River through friendly Sherpa villages to enter the Sagarmatha National Park. The park is enriched with exotic flora and fauna added to the list of world heritage sites.

Now, the journey continues through nice woodlands of pines and rhododendron tree lines to reach the famous Namche Bazaar, the Sherpa Capital. It’s a perfect spot and altitude for rest days to get acclimatized before heading to higher elevations.

Namche Bazaar acts almost like a town with many facilities like banks, shops, stores, and nice hotels and lodges available. It’s also the place where, once a week, a busy, colorful Saturday market takes place, an unusual activity to observe.

From Namche, our walk leads to the high and scenic Tengboche Monastery. It’s another beautiful spot for excellent views of the mountain panorama with Everest and magnificent Amadablam. The small tour in and around the monastery is another highlight of the trip.

After Tengboche Monastery, our hike leads into a barren country within the wilderness of high mountains and deep valleys. Then, again, the fantastic adventure leads on the foot of Mt. Everest at base camp, close to Khumbu Icefall and glaciers.

After enjoying a wonderful time and experience, the trail leads you to another highlight of the Everest Trek. It takes you to the highest spot of the adventure, above 5,545 m on top of Kalapatthar. This rocky hill rewards you with a stunning panorama of surrounding giant peaks with Everest nearby.

The amazing Everest adventure completes after exploring Everest Base Camp and experiencing the high Kalapatthar. It is the place where the returning route begins. It takes you through nice scenic places and rural villages to reach Namche Bazaar and back at Lukla. If you want to know more about Everest Base Camp, then learn why Everest Base Camp is worth visiting.

After completing our memorable and adventurous trek, we take a short panoramic flight to Kathmandu. This way, we conclude our remarkable journey and experience on the world’s highest Everest base camp trekking. However, if you find 16 days a bit long that could tamper with your professional life, we have a relatively shorter trek package, the Short Everest Base Camp Trek, where you can have the same experience but for a short time.

Best Time to Visit Everest Base Camp

Nearly all months of the year except the monsoon. Wet months from mid-June to mid-September. The best time of the 16-day Everest base camp trek is from March to May, with clear views till the afternoon. The wildflowers are in bloom with fantastic views of mountains. And a pleasant day with cooler morning and nighttime.

Another best time for the 16-day Everest Base Camp Trek is October to December. Clear views of peaks with short sunlight days can be freezing cold in the morning and nighttime. This depends upon the altitude and overnight stop.

Itinerary

Customize Itinerary

Day01
Arrival in Kathmandu and transfer to hotel.
Kathmandu Altitude: 1400 m

Overnight: Kathmandu

On arrival at Kathmandu International Airport, you will be received by our staff and guide and then transferred to your hotel in the heart of Kathmandu city around Thamel.

Thamel is an interesting place; after checking into your rooms, then join at the hotel lobby for a group briefing with the necessary information regarding the treks.

Includes a welcome dinner (which includes the most popular Nepali foods) in an authentic Nepalese restaurant to soak in with local culture, where a folk musical program entertains you along with dinner.
Day02
City Tour around Kathmandu
Kathmandu Altitude: 1400 m

Overnight: Kathmandu

After breakfast, we leave the hotel for a guided tour around world heritage sites in Kathmandu. And, in the afternoon, you can take a rest and start preparing your things for your 16-day Everest Base Camp trek.
Day03
Fly to Lukla 2,860 m and trek to Phakding 2,610 m – 04 hrs.
Distance:
Kathmandu to Lukla: 138 km
Lukla to Phakding: 8 km

Duration:
Kathmandu to Lukla: 45 min. Flight
Lukla to Phakding: 3-4 hrs. Trek

Overnight: Phakding

After the early morning breakfast, we leave the hotel for flights to Lukla via Kathmandu domestic terminal. After the security check, we board a small aircraft, either a Twin Otter or Dornier (could be a similar plane), for a 30-minute flight to land at Lukla.

On reaching Lukla after a short flight, you can enjoy the facing views of the Himalayan range of mountains with Mt. Everest. The walk from Lukla starts heading down towards the Dudh Kosi River to reach Phakding village for an overnight stop after following through many interesting Sherpa farm villages.
Day04
Trek to Namche Bazaar 3,440 m – 06 hrs.
Namche Bazaar Altitude: 3440 m

Trek Duration: 6 hrs.

The second-day hike follows the river and crosses over bridges to reach Monjo village with views of Tharmarserku and Kongde peaks. Then enter Sagarmatha National Park (Sagarmatha in Nepal with another local name of Sherpa Chomolungma for Everest); from here, within a serene forested area, cross a high bridge to reach Namche Bazaar.

The walk follows on winding ups for a few hours with grand views of peaks on a clear day; Everest can be seen along the treks to Namche.

On reaching, you get transferred into a nice lodge and rest. And then you can browse around the Street of Namche with many shops and restaurants.
Day05
Rest day at Namche Bazaar for acclimatization and local excursion.
Rest and Acclimatization

Namche, at the height of 3,440 m, is a perfect spot for rest to support acclimatization. Meanwhile, you can take a short excursion to the viewpoint above Namche for a glorious panorama. The snowcapped peak includes Kongde, Tharmarserku, Kangtenga with Amadablam, and Everest.

Enjoy a visit to the park museum where you can find full information on the Khumbu area and Sherpa culture with mountaineering history. The other options include a sidewalk to Everest View Hotel (the first luxury hotel within Khumbu). And it’s the place where you can relax with refreshing drinks with views of Mt. Everest and other close peaks.
Day06
Trek to Tengboche Monastery 3,867 m – 05 hrs.
Tengboche Altitude: 3,867 m

Trek Duration: 5 hrs.

After a pleasant stop at Namche with rest days, a morning walk follows on a scenic wide trail with gorgeous views of high snow-capped peaks with Everest. Then, the walk leads downhill to Imjatse River in a small place at Phungi-Tenga, possibly a lunch destination for the day.

And then, the afternoon leads to a climb for a few hours into the deep woods of rhododendron, magnolia, oaks, pines, firs, and juniper trees. Then we reach the famous viewpoint of Tengboche (read: All you need to know about Tengboche) and the monastery.

Nevertheless, Tengboche offers grand vistas of surrounding peaks with Everest and close views of Amadablam. Also, with other chains of mountains all around.

It is the interesting monastery where, once a year, the great religious event Mani-Rimdu festival is celebrated. It is held in the month of October/November as per the Buddhist calendar. And it’s a colorful festival with monks and priests in various masks dancing to wade away evil spirits.

Also, in this monastery, the mountaineers get blessed by the high priest for a successful and safe climb to Everest or other adjoining famous peaks.
Day07
Trek to Dingboche 4,410 m – 05hrs.
Dingboche Altitude: 4410 m

Trek Distance: 8 km.

Trek Duration: 6 hrs.

After catching morning views of peaks from Tengboche, we start downhill to reach a strong steel bridge where tree lines drop. From here onward, we take a slow climb to Pangboche, the last permanent village on the route to Everest Base Camp.

With a short rest, the walk continues up, facing grand close views of Amadablam. Then, the walk nears above into an open exposed area to reach Dingboche, a nice settlement located at Imjatse valley. It is located at the bottom of the Amadablam North Face with views of the famous Island Peak.

We take a single overnight stop in this beautiful and scenic surroundings of the Everest region.
Day08
Another rest day at Dingboche for acclimatization and local hike.
Rest and Acclimatization

Yet another rest day at this high terrain is arranged. This other rest day is important to relax as well for acclimatization at Dingboche. Where one can hike further up towards Nakarjung Hill to get the best panorama of the surrounding peaks and of the Imjatse valley.

In the afternoon, enjoy the views in the comfort of a nice warm lodge with preparation for next day walks to Lobuche.
Day09
Trek to Lobuche 4,910 m – 05 hrs.
Lobuche Altitude: 4910 m

Trek Distance: 7 km

Overnight: Lobuche

Now, you feel that the journey is slowly getting close to the destination. The morning walk starts with a short climb to a hill marked with Buddhist monuments and prayer flags. And then, the walk takes you on a pleasant uphill path to reach Thugla, where trails from Pheriche and Dingboche join.

At Thugla, we take a refreshing break or lunch with super views of Amadablam, Cholatse, and Taboche with other giant peaks. Then, from here we climb for an hour to a hill called Thugla Pass. And here, you can notice many stone memorials of unfortunate climbers who died on the mountains of Khumbu.

From here, we walk an hour or more on a gradual path to reach Lobuche for an overnight stop. It’s a small settlement with many good lodges to stay beneath peaks of Lobuche and views of Nuptse.
Day10
To Everest Base Camp 5,364 m return to Gorakshep 5,164 m-07 hrs.
Gorakshep Altitude: 5164 m EBC Altitude: 5364

Trek Distance: 11 km

Overnight: Gorakshep

After the morning and day walk, the trail leads you to our main highlight of the adventure at Everest Base Camp. The walk follows on a wide-open field with a small climb to reach a place. Then, the short trail leads to an interesting place with glass pyramids, a meteorological station, and a joint venture of Italian and Nepalese governments.

From here, the walk leads over the moraine of ice and rocks above the Khumbu glacier with views of Everest and Pumori peaks. Then, we reach an isolated place in Gorakshep.

It is a place with a few lodges on the midway of Everest Base Camp and Kalapathar Hilltop close to Mt. Pumori. Gorakshep was an early Everest base camp till the mid-1970s, then shifted further to the present base camp as glaciers receded over many years.

After a rest at Gorakshep, we continue our walk to reach Everest Base Camp. At the base camp, we enjoy the great thrill of a lifetime experience close to the Khumbu Icefall and glaciers and beneath world number one Mt. Everest. In high mountaineering season, this place is flooded with tents of expedition camps.

After enjoying a great time at the base camp, we return back to Gorakshep for an overnight stop after fulfilling the dream of a lifetime by reaching the base camp.
Day11
Hike Kalapathar 5,550 m and to Pangboche 3,900 m via Pheriche.
Kala Patthar Altitude: 5550 m

Trek Distance: 18 km

Overnight: Pangboche

We climb the hilltop of Kalapathar, which is located as high as 5,550 m above sea level. It’s the highest point of the adventure; you can enjoy magnificent views of mountains with Mt. Everest at close distance.

After enjoying views, we descend back to Gorakshep for breakfast and continue the walk to Thugla. And, it’s the place from where we start the downhill path to Pheriche. The trail passes through the windy valley with a nice scenic walk to reach Pheriche for a possible lunch stop.

Pheriche holds many lodges with a health post and a station of HRA (Himalayan Rescue Association). From here, another few hours of good walking reach you at Pangboche village for an overnight halt.
Day12
Trek to Namche Bazaar – 06 hrs walks.
Namche Bazzar Altitude: 3440 m

Trek Duration: 10 km

Overnight: Namche Bazzar

Today we take a walk to Namche Bazaar. The morning trek follows the same route from Pangboche to reach the scenic Tengboche Monastery. It allows you more time to spend on this beautiful spot to explore its interesting monastery. And also, observe monks and priests on prayer chanting in the harmony of the tranquil surroundings of green woodland and mountain views.

From Tengboche, we walk downhill with a short up to reach Namche Bazaar with grand views of Everest and Amadablam. It also includes other close peaks, then reaching Namche for an overnight stop after a pleasant walk of short ups and downs.
Day13
Trek to Lukla – 08 hrs.
Lukla Altitude: 2860 m

Trek Duration: 19 km

Overnight: Lukla

To sum up, the final day of walks takes you back to Lukla. So, start with the long descent to reach a river valley and Sagarmatha National Park entrance. And exit to Monjo village, where the walk continues past Phakdingma with the last short climb to reach the last overnight stay in Lukla before flying back to Kathmandu.
Day14
Fly to Kathmandu and transfer to hotel.
Kathmandu Altitude: 1400 m

Flight Duration: 45 min.

Overnight: Lukla

Depending upon flight time for Kathmandu, morning with last breakfast in Lukla transfer to air terminal named after Tenzing and Hillary.They were the first to conquer Mt. Everest in 1953.

As per the flight schedule, board a smaller aircraft for a short air journey to reach Kathmandu airport. And then transfer back to your respective hotels.

Have a nice evening at your hotel.
Day15
Reserve and contingency day in Kathmandu with individual activities.
Explore Kathmandu

We have reserved an extra day in Kathmandu or for the whole program in case of a flight problem. That might be due to bad/unfavorable weather conditions at Lukla or in the beginning. Such that this extra day allows you to have time for yourself, join a tour, or just relax after a great adventure.
Day16
International Departure homeward bound.
Last day

In conclusion, all good things must come to an end with grand glorious memories of the 16-day Everest Base Camp trek. On the last final day in Nepal, our staff and guide transfer you to Kathmandu International Airport for your flight home or to respective countries.

Cost Details

What's Included in Everest Base Camp Trekking

Airport pickup and drop by private vehicle.
Four nights standard twin sharing Hotel in Kathmandu with breakfast.
Three meals a day(Breakfast,Lunch and Dinner)during the trek.
Trekking lodge (Tea House)accommodations throughout the trek.
All necessary paper works Sagarmatha National park Entry permit and Trekker’s Information Management System(TIMS) permit.
Kathamandu-Lukla-kathmandu-flight with private airport transfer and domestic airport tax.
A highly experienced,helpful, knowledgeable, friendly, Englsh speaking, well trained, Government License holder guide. With all his salary, food, drinks, accommodation, transport and insurance included.
Comprehensive medical supplies(first aid kit will be available)
Arrangement of Emergency Helicopter service(paid by your Travel Insurance Company).
Use of sleeping bag,down Jacket, Duffel bag and walking Poles.(if you don’t have your own,need to return after trip completed.)
Eco Holidays Nepal T-shirt and cap.
Government taxes and official expenses.
Everest base camp trek map.
Oximeter to check your pulse and oxygen saturation and heart rate twice daily. (Very useful to check Altitude Mountain Sickness(AMS) symptoms.) This will ensure you trek is in the safest hands possible for all levels of trekker.

What's Excluded in Everest Base Camp Trekking

Meals whilst you are in Kathmandu Lunch and Dinner.
Your Travel and Medical Insurance.
Porter if needed($260). One Porter will use for two peoples.
Your Personal Expenses.
Optional guided tour on day 2nd which cost $70 per person.
All the alcoholic and non alcoholic cold and hot drinks on trek.
All desserts sweet things like chocolate, cake, pie, pudding.
Hot shower and battery charging on the tea houses.
Excess baggage more than 15kg for Lukla flight

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