Opportunity to explore the ancient walled city of Lo Manthang
Walk through the trans-Himalayan desert, arid cliffs, eroded canyons and red rock walls
Visit centuries-old132 monasteries and caves like Thubchen, Jampa, Chode, Tsarang, Garphu and Lo Gekar
Enter the restricted zone of the Himalayas, which was closed off to foreign trekkers till 1992
Experience the traditional Tibetan Mustang culture influenced by Tibetan Buddhism culture and lifestyle
A moderate and rewarding trekking experience without extreme altitudes
Stunning panoramic views of the Himalayan ranges like Annapurna, Nilgiri, Dhaulagiri, Tilicho Peak, Tukuche Peak and other surrounding ranges
An off-beaten trekking experience where the terrain feels raw, isolated and untouched
Stay at the authentic teahouses with Mustang charm, simple, warm and full of character
Discover the vibrant art and architecture crafted with deep ochres, reds and blues
Feel the passage of time in the forgotten kingdom where every cliff wall, fortress and silent cave carries the story from centuries
Tucked behind the mighty Annapurna and Dhaulagiri ranges, the Upper Mustang Trek is a rare journey into Nepal’s one of the last forbidden kingdoms. This journey takes you to one of the most restricted and culturally preserved regions in the Himalayas.
Exploring Upper Mustang gives a rare opportunity to witness the high-altitude desert landscape that is completely different from the green forests and the terraced hills that are found in other popular trekking regions. This forbidden kingdom was closed to foreigners till 1992 and still requires a special permit for entry, which has helped this ancient kingdom preserve its unique Tibetan-influenced culture and heritage.
This is not an ordinary Himalayan trek. It is an adventure that feels like a portal into a lost world of medieval times with walled cities, labyrinthine alleyways, ancient monasteries and barren desert canyons sculpted by the howling winds.
Culturally, the region is Tibetan in language, religion and lifestyle. The villages in this restricted Himalayan region showcase traditional Buddhist architecture, prayer walls and chortens. If you trek during the Tiji Festival you will get the chance to witness colorful rituals that have remained unchanged for generations.
What makes the Mustang Nepal Trek more unique is its accessibility during the monsoon months. As the region is sheltered by the Himalayas and is perched in the trans-Himalayan rain shadow zone, this trek offers clear skies and dry trails even when much of Nepal is drenched in the summer rain.
With its restricted access and mandatory nature, this journey to the ancient Himalayan kingdom remains exclusive, remote and deeply rewarding. If you are seeking more than just mountains, something raw, ancient and untouched, the Upper Mustang Trek is one of Nepal’s most captivating trekking experiences.
Upper Mustang Trek Itinerary (Short Outine)
Below is the day-by-day breakdown of the short Upper Msutang trek itinerary highlighting key details of the journey such as elevation, distance, duration and daily altitude gain. You can use this overview as a quick reference to understand how your daily acvitivity will be like during the exploration of this forbidden Himalayan kingdom.
Day
Upper Mustang Trek Itinerary
Elevation Profile
Duration/Distance
01
Flight or drive from Kathmandu (1,400m/ 4,593ft) to Pokhara (822/ 2,696ft)
578m/ 1,896ft (loss)
Flight Distance: 146km/ 90 miles (flight) (optional)
Flight Duration: 25 minutes
Drive Distance: 200km/ 124 miles
Drive Duration: 6 to 8 hours
02
Morning flight to Jomsom (2,710m/ 8,891ft) and trek to Kagbeni (2,804m/ 9,199ft)
1,982m/ 6,502ft (gain)
Flight Distance: 68km/ 42.2 miles
Trek Distance: 10.7km/ 6.64 miles
Flight Duration: 20 minutes
Trek Duration: 3 to 4 hours
03
Trekking to Chele (Tshele) (3,050m/ 10,006ft)
246m/ 807ft (gain)
Trek Distance: 15.3km/ 9.5 miles
Trek Duration: 6 to 7 hours
04
Chele to Syangbochen (3,800m/ 12,467ft) trek
750m/ 2,460ft (gain)
Trek Distance: 11.5km/ 7.14 miles
Duration: 6 to 7 hours
05
Syangbochen to Ghami (3,510m/ 11,515ft)
290m/ 951ft (loss)
Trek Distance: 9.3km/ 5.77 miles
Duration: 5 to 6 hours
06
Trek from Ghami to Charang/Tsarang (3,570m/ 11,712ft)
60m/ 196ft (gain)
Trek Distance: 10.7km/ 6.64 miles
Duration: 5 to 6 hours
07
Charang to Lo-Manthang (3,840m/ 12,598ft) trekking
270m/ 885ft (gain)
Trek Distance: 11km/ 6.8miles
Duration: 4 to 5 hours
08
Rest and acclimatization day at Lo Manthang
09
Lo Manthang to Dhakmar (3,810m/ 12,500ft)
30m/ 98ft (loss)
Trek Distance: 17.2km/ 10.68 miles
Duration: 6 to 7 hours
10
Trekking from Dhakmar to Syangbochen (3,800m/ 12,467ft)
10m/ 32ft (loss)
Trek Distance: 15km/ 9.3 miles
Duration: 6 to 7 hours
11
Syangbochen to Chusang/ Tsusang (2,980m/ 9,776ft)
820m/ 2,690ft (loss)
Trek Distance: 14.2km/ 8.8 miles
Duration: 6 hours
12
Trek back to Jomsom (2,710m/ 8,891ft) from Chusang
Flight or drive from Kathmandu (1,400m/ 4,593ft) to Pokhara (822/ 2,696ft): 6 to 8 hours (drive) or 25 minutes (flight)
Your journey into the mystical realm of Mustang begins from the bustling capital Kathmandu. There are two transport options for scenic transfer on this day of your Upper Mustang Trek itinerary. If you opt for the driving option, you will follow the Prithvi Highway, admiring the middle hill beauty of Nepal.
The driving road stretches alongside Tsihuli River and takes you across terraced fields, roadside bazaars and beautiful settlements like Mugling, Kurintar and Damauli. Although the drive is long, it gives you the opportunity to witness the slower rhythms of the countryside.
The final stretch of the drive from Damauli to Pokhara is smoother and more scenic. If the skies are clear, you may also catch the first glimpses of Annapurna and Machhapuchhre. For those who prefer speed and comfort, the domestic flight from Tribhuvan International Airport (TIA) to Pokhara offers a brief but unforgettable airborne experience.
Within 25 minutes, you will soar over the lush hill enjoying the fleeting glimpse of Annapurna, Manaslu, Ganesh Himal and Langtang. As the plane descends, Phewa Lake sparkles beneath you, welcoming you to Nepal’s laid-back vacation and adventure capital.
Once in Pokhara, take your time to unwind and prepare for the journey ahead. The tranquil lakeside area offers a perfect blend of relaxation and practicality, where you will find lined cafes and gear shops. But the real excitement lies ahead, tomorrow, you fly into the rain-shadow lands of Mustang.
Max. Elevation:822m
Duration:6 to 8 hours / 25minutes
Distance:200km
Day02
Morning flight to Jomsom (2,710m/ 8,891ft) and trek to Kagbeni (2,804m/ 9,199ft): 20 minutes flight and 3 to 4 hours trek
This day marks a dramatic transition from the green and lake-hugging city of Pokhara to the stark and windswept landscapes of Mustang. You will board an early morning flight to Jomsom, the flight itself is an unforgettable experience.
As you rise above Pokhara Valley, the Himalayas start to stretch out in all directions. On the right, you will witness Annapurna South and Machhapuchhre gleaming under the sun and on the left, Dhaulagiri dominates the skyline.
After landing in Jomsom, you will notice the change immediately. The high altitude air is thinner, the sky clearer and the landscape is drier. This is the rain shadow region of the Himalayas, where monsoon rain barely reaches and the gateway to the Mustang region.
Before moving on to the trekking part, you will enjoy a warm breakfast here and take your time to adjust to the high-altitude atmosphere. The trekking trail follows the Kali Gandaki River heading north.
As you continue walking further in this broad and flat river valley, the views open wide. You will then pass a small village of Ekle Bhatti, where trekkers stop for a brief rest and tea. From here, the trail gradually climbs uphill and you will arrive at Kagbeni.
This high-altitude settlement is nestled on a ridgeline above the river junction. With its mud-walled houses, narrow alleyways and flattering prayer flags, Kagbeni feels like a hidden portal to another timeline.
After reaching Kagbeni, you can take you time to explore the red-walled Kag Chode Thuptsen Samphel Ling Monastery. This ancient monastery, which is believed to have been built in the 15th century, has great spiritual and historical significance in this part of the mountain.
Max. Elevation:2804m
Duration:20 minutes(flight) and 3 to 4 hours(trek)
Distance:68km(flight) and 10.7km(trek)
Day03
Trekking to Chele (Tshele) (3,050m/ 10,006ft): 6 to 7 hours
After completing your Upper Mustang permit check in Kagbeni, you will follow the trail that heads toward north alongside the east bank of the Kali Gandaki River. The path is dusty, open and wide, and profoundly peaceful.
As you move higher on the trail, you will sense the energy shifting. The terrain turns more arid and the landscape begins to embrace the Tibetan plateau. This walk feels like a journey back into time, where ochre cliffs, white-washed chortens and the windswept ridges tell the ancient stories.
You will then arrive at Tangbe, the first Mustang village on this restricted route, which marks the boundary of the restricted area. This quiet village has rich Tibetan Buddhist heritage and the ancient chortens and mani walls will guide your path here.
From Tangbe, the trail gently ascends to Chhusang Village, another ancient settlement perched beside the towering red cliffs. These cliffs are not just beautiful; they feature cave dwellings and sky burial sites carved by the ancient humans who lived here.
After taking a rest at Chhusang, you will then cross the Kali Gandaki River on a steel footbridge. On the opposite bank of the river, the terrain gets more rugged and you will follow a steep winding trail, which the final push that will lead you to Chele (Tshele).
The ascent is short but demanding, especially due to the thin air. As you turn back occasionally while navigating this stretch, the striking views of the Nilgiri will smile back at you. Chele is a modest village with a handful of stone teahouses and local homes perched on the hillside.
Max. Elevation:3050m
Duration:6 to 7 hours
Distance:15.3km
Day04
Chele to Syangbochen (3,800m/ 12,467ft) trek: 6 to 7 hours
After a hearty breakfast at Chele, you will leave this quiet hamlet following a steady climb across a dry and dramatic gorge. As you climb higher, the landscape changes rapidly and you will trek deeper into the trans-Himalayan rain shadow region where the wind-sculpted cliffs rise like a fortress on the sides of the trekking trail.
You will soon arrive at Ghyakar Village, which is a tiny settlement above Kali Gandaki, which is often skipped unless you are making a detour. The mainstream Mustang trailhead will take you to Samar Village. This is a significant stop on this route, Samar is surrounded by juniper trees and barley fields and it has few teahouses that serve tea, snacks and lunch.
From Samar, the path continues to ascend to high-altitude desert while winding across alpine vegetation, sharp valleys and exposed ridges. As you continue walking further, the trail drops briefly to Bhena La Pass. After descending from the pass, you will reach the tiny, beautiful settlement of Bhena.
This village is the stop for seasonal herders and has a few teahouses. From here, you will then continue walking to another uphill section of Yamda La Pass. As you cross the pass, the landscape becomes wide and the views stretch all the way to the dusty gorges and Upper Mustang Valley.
During the final leg, after crossing the pass, you will move along the path that rolls across the barren plateaus and stone-strewn landscape to reach Syangbochen Village. This village has a handful of traditional houses and a small cluster of lodges offering a perfect place to rest after a long trekking day.
Syangbochen sits near the ancient Rangchyung Chorten, which is an ancient monastery that is believed to have self-manifested. It is considered one of the most sacred religious relics in Upper Mustang. You can visit the chorten for an acclimatization hike.
Max. Elevation:3800m
Duration:6 to 7 hours
Distance:11.5km
Day05
Syangbochen to Ghami (3,510m/ 11,515ft): 5 to 6 hours
From Syangbochen, the trail climbs gently to the small settlement of Tamang. This is a less frequented village where only a few families reside. While navigating this stretch, you will have the opportunity to see how deeply the Tibetan culture is woven into the daily lives of natives in Mustang.
After a while, you will begin your ascent on Nyi La Pass, where you need to wind along the bare ridges that unveil the wise views of Mustang’s high desert. After conquering the pass, you will descend along the loose scree and rock to reach Gheling Village. This is a traditional Himalayan settlement with old prayer wheels, windswept fields and ochre-painted gompas.
Most trekkers taking the upper trail bypass the core part of the village but still can enjoy the striking views of Gheling, beautifully tucked inside a small green oasis. You will continue trekking toward Ghemi La Pass.
After crossing the pass, the landscape drastically changes. As you descend, the mesmerizing views of Ghami Village slowly come into the frame. The whitewashed homes of the village stark beautifully against the eroded cliff, soaked in red, gray and ochre textures.
Ghami is one of the most historically and spiritually significant villages in Upper Mustang. It also features the longest mani wall in Nepal, which stretches over 300 meters and is inscribed with mantras. On the hillside above the village sits Ghami Palace and ancient cliff caves that hold a deeper past, once tied to the royal families of this forbidden kingdom.
Max. Elevation:3510m
Duration:5 to 6 hours
Distance:9.3km
Day06
Trek from Ghami to Charang/Tsarang (3,570m/ 11,712ft): 5 to 6 hours
Your journey on this day of the Upper Mustang Trek itinerary begins with a warm breakfast in this mystical high-altitude village. Leaving Ghami behind, you will walk past the long mani wall, an ancient stretch of stone-carved Buddhist prayers that is believed to release blessings with each step.
Beyond the mani wall, the trail drops gently across the narrow suspension bridge over a seasonal stream. What follows next is a steep and steady climb up Tsarang La Pass. This section may feel a bit demanding due to altitude, but the views from the top are absolutely phenomenal.
After crossing the pass, the trail moves along the dusty ridges and the terrain begins to shift to rocky spires and sculpted cliffs. Soon enough, the white and red-washed village, Charang, begins to take shape across the horizon above the terraced farmlands.
As you close in, the village is marked with few chortens and mantra-inscribed prayer wheels that lead to an arched gate. Charang is one of the largest and culturally significant villages in Upper Mustang. This village sits in a wide and open valley surrounded by bare fields and stone walls built in a defensive manner, a subtle reminder of this village's position as the second seat of power in the Lo Kingdom.
But the truly remarkable aspect of Charang Village is its massive red gompa, Tsarang Monastery (Thubten Shedrup Dhagyeling Monastery). This 13th-century monastery is filled with ancient thangkas, manuscripts and a collection of religious statues that hold stories across millennia.
Nearby the village also sits the old palace of the Lo kings in ruins. Here, the locals speak a dialect that is closer to Tibetan than Nepali and their way of life has barely changed for centuries.
Max. Elevation:3570m
Duration:5 to 6 hours
Distance:10.7km
Day07
Charang to Lo-Manthang (3,840m/ 12,598ft) trekking: 4 to 5 hours
Today’s trekking route follows a high-altitude trail soaked in the silent power of the trans-Himalayan landscape. It is not a long day of trekking in terms of hours, but every step you take is meaningful as it takes you closer to Lo Manthang.
Leaving Charang behind, you will first descend to Charang Chu River and then begin your climb up a wide open ridge. Following the dry and windswept trail, you will cut through the dusty fields of arid terrain and ochre hills.
The stretch further ahead brings you to Lo La Pass, which also happens to be a sacred Himalayan pass. From the top of the pass, you can witness Lo Manthang in the distance, situated between the eroded cliffs and Himalayan silence.
Descending from the pass, the trail gently stretches across the curves to the gate of Lo Manthang. Walking past the fields lined with irrigation canals, you enter the ancient hidden kingdom of the Himalayas.
Lo Manthang, unlike other villages in Nepal, has a unique allure about it and has a mystical charm. This Himalayan kingdom was founded in the 15th century by the first king Ame Pal. Lo Manthang served as the capital of the Lo Kingdom and still remains steeped in the Tibetan Buddhist culture and traditions, unaffected by modern sprawl.
Within its historic walls, Lo Manthang houses three major monasteries; Jampa Monastery, Thubchen Monastery and Chode Monastery. These monasteries are architectural treasures that hold centuries-old murals, sacred scriptures and religious statues.
Tonight, you will rest inside the walled city in a teahouse where the high-altitude winds echo and the night sky reveals the stars across the universe. You are at the heart of Upper Mustang and following the arid terrain, you have earned your place here.
Max. Elevation:3840m
Duration:4 to 5 hours
Distance:11km
Day08
Rest and acclimatization day at Lo Manthang
After several days of traversing across the windswept ridges, deep gorges and the iconic Himalayan passes in the Mustang Nepal Trek, your body will appreciate this slower-paced day. The rest day in Lo Manthang is one of the most unforgettable experiences in this entire odyssey.
You will wake up to the sound of yak bells and the prayer flags fluttering softly in the cool mountain breeze. After enjoying a warm Tibetan breakfast, you will then begin your exploration of this ancient capital.
You can take your time to explore all three major monasteries that stand distinctively, Jampa Lhakhang Monastery, Thubchen Monastery and Chode Monastery. Jampa houses the three-story (35 meters) statue of Maitreya Buddha. Thubchen is a cultural hub that houses religious ceremonies and Chode Monastery houses young monks in training.
If you are up for light hiking or horseback riding (a traditional and fun way to explore the region), you can head to Chhoser Valley. In this side detour of the Upper Mustang, you will get the chance to explore the Jhong Cave, a five-story cave system that is directly carved into a cliffside.
The Jhong Cave is believed to be more than 2,000 years old. There is also a small monastery, Garphu Monastery, near the cliffside and it is surrounded by wind-sculpted ravines. Along the way, you will also pass the Nyamdo Village, which is known for its traditional barley fields, horse herds and ancient heritage.
In the evening, you can spend your time strolling around Lo Manthang’s narrow lanes, chatting with locals and admiring their lifestyle that has strong ties with the ancient Himalayan civilization.
Max. Elevation:3840mm
Day09
Lo Manthang to Dhakmar (3,810m/ 12,500ft): 6 to 7 hours
Today, you will begin your return leg of the journey after spending a soulful day in the walled city of Lo Manthang. Instead of retracing your steps on the same route, you will take a more dramatic path across the wild canyons of Upper Mustang.
From Lo Manthang, the trail climbs gently across the alpine meadows and dry valleys where the yak herds graze. As you gain elevation, the walled city of Lo Manthang slowly fades into the background.
Soon, you will arrive at Lo Gekar Monastery (Ghar Gompa), one of the oldest monasteries in Upper Mustang, which is believed to have been built by Guru Rinpoche in the 8th century. From here, the trail begins to stretch downhill through the scenic landscape.
At this stretch, you get to witness the sandstone cliffs painted in red and orange hues on both sides. These cliffs are also home to the mysterious cave system that was used by ancient Himalayan civilization for dwellings, granaries and even spiritual retreats.
Continuing further ahead, you make your descent to Dhakmar Village. This is a small settlement with a few dozen families. Dhakmar depends on animal husbandry and agriculture, mainly barley, potatoes and buckwheat.
The isolation here feels complete; there are no motor roads, no shops nor any kind of distractions. It's just you, the tranquil mountains and the sense of untouched purity. There are a handful of rustic teahouses here that offer basic lodging and the simplicity of the mountain life enhances the feeling that you are truly one with the mountains.
Max. Elevation:3810m
Duration:6 to 7 hours
Distance:17.2km
Day10
Trekking from Dhakmar to Syangbochen (3,800m/ 12,467ft): 6 to 7 hours
Today, your journey in the Upper Mustang Trek Nepal will continue across the arid highlands. After a warm breakfast in Dhakmar, you will follow the trail that ascends out of the villages and passes chortens and ancient mani walls.
Soon, you rejoin the route near Lo Gekar (Ghar Gompa), where you get another chance to visit the 8th-century gompa. As you slowly gain altitude, you traverse across the high windswept passes from where the views stretch across the entire Mustang region.
Trekking further ahead, you reach the tiny settlement of Gheling and the journey continues across the Yamda La Pass. Then, you will continue walking toward Bhena Village and cross another pass, Bhena La Pass. During the final stretch of this day’s trek, you trek past Samar and Gyakar to reach Syangbochen.
This is a good day to reflect on how far you have come across this Himalayan landscape to the heart of the forbidden kingdom. Your journey tomorrow will take you far from the mystical charms of the Upper Mustang.
Tonight, under the starry sky, you will rest at this quiet settlement that feels like a suspended outpost between past and present.
Max. Elevation:3800m
Duration:6 to 7 hours
Distance:15km
Day11
Syangbochen to Chusang/ Tsusang (2,980m/ 9,776ft): 6 hours
After a peaceful night in Syangbochen, this day’s trek marks the beginning of your descent deeper into the southern edge of Mustang. The windswept ridges and the dry alpine hills give way to familiar gorges and narrow paths carved into the duster cliffs.
You begin your journey retracing your steps toward Samar Village, one of the last large settlements of Upper Mustang. The path from here drops steeply, offering you sweeping views of the barren hills around. As you continue to descend further, the landscape becomes warmer and less exposed.
From Smar, you follow the path that drops into a deep ravine and gradually climbs again, pushing toward Chele Village. Although you have explored it already, coming from the north, the views of this village nestled between steep rock walls and ancient caves appear even more dramatic.
Finally, the dusty descent from Chele leads you to the bank of the Kali Gandaki River and you will cross the riverbed to conquer the last leg of the trek to Chusang. This is your last night in the Upper Mustang. The wind still hums at the exposed ridges, but the altitude feels forgiving. This will be a quiet and grounding closure to your time in the heart of Upper Mustang.
Max. Elevation:2980m
Duration:6 hours
Distance:14.2km
Day12
Trek back to Jomsom (2,710m/ 8,891ft) from Chusang: 6 to 7 hours
This is the last morning of trekking in Upper Mustang. You will follow the path along the riverbed of the Kali Gandaki River. The terrain alternates between river flats and short climbs along the eroded cliffs. After crossing a metal footbridge, you arrive at the beautiful Tanbge Village.
Tange is one of the most culturally preserved villages in Lower Mustang. It has narrow alleys, whitewashed homes and tall chortens. As you continue walking south, the trail leads you to Kagbeni Village, a symbolic exit point of Upper Mustang.
This ancient fortress town sits at the confluence of the Jhong River and the Kali Gandaki River. From here, the path continues along a broad and windswept valley to Jomsom, the administrative center of the Mustang district.
Jomsom is more modern and busier than the isolated villages that you have passed along the trail. It is lined with bakeries, teahouses and traditional Thakali homes. The views of Nilgiri and Dhaualgiri are also exceptional from here.
Tonight, you will rest with a full heart in Jomsom, knowing that you have walked through a mystical land that only a few truly get to experience. The Upper Mustang isn’t just a place, it is a passage through time, culture and spirituality.
Max. Elevation:2710m
Duration:6 to 7 hours
Distance:22km
Day13
Flight from Jomsom to Pokhara (822/ 2,696ft): 20 minutes
After over a week of exploring the barren cliffs, sacred valleys and the timeless villages of Mustang, the departing day arrives quietly. You will walk to Jomsom Airport to take a flight back to Pokhara.
As the plane takes off from this small airstrip hugging the edge of the Kali Gandaki River, you get to admire the wide valleys, deep canyons and sunlit ridges. On the left side, you will see the Nilgiri gleaming and on the west, Dhaulagiri dominates the skyline.
Although the flight is short, the scenery is unforgettable. Within 20 minutes, leaving the arid landscape, the aircraft descends over the lush hills of Pokhara. The humid air, bustling vibrance and presence of Phewa Lake welcome you back to the lower ground.
After we transfer you back to your hotel, take the rest of the day to unwind. Walk around the lakeside, explore the cafes or restaurants, or simply relax, enjoying the reflecting and soothing water surface.
Max. Elevation:822m
Duration:20 minutes
Distance:68km(flight)
Cost Details
What's Included in Upper Mustang Trek
All airport pick up and drop by private vehicle.
Kathmandu to Pokhara by tourist bus.
One night tourist standard hotel in Kathmandu
Two night tourist standard hotel in Pokhara(one night before and one night after trek)
Three meals in day during trek.
Pokhara – Jomsom – Pokhara flights.
Restricted area permit.
ACAP (Annapurna Conservation Area Project) permit.
All necessary transports.
An experience and helpful guide with his all expenses.
A strong potter including his all expenses. One potter for 2 guest.
Emergency Helicopter rescue paid by your traveler insurance.
Medical box supply (First aid kit).
Use of sleeping bag, down Jacket, Duffel bag and walking Poles (if you don’t have your own, need to return after trip completed).
Upper Mustang trekking map.
Eco Holidays Nepal T-shirt and Cap
Assistance guide group size 5+.
What's Excluded in Upper Mustang Trek
Extra night hotel in Kathmandu and Pokhara.
Private transport Kathmandu to Pokhara or flight.
Extra activities in Kathmandu and Pokhara.
International Airfare.
Your Personal Expenses.
All the alcoholic and nonalcoholic cold and hot drinks on trek.
All desserts sweet things like chocolate, cake, pie, pudding.
Hot shower and battery charging on the tea houses.
Excellent experience from start to finish. I had a last-minute change of plan and contacted Mr. Dhruba with less than 24 hours to go. He helped guide me and personally described the entire 14-day itinerary, which was for the Upper Mustang trek.
I can’t believe that the Upper Mustang trek was such a beautiful place and its unique journey through the ancient Tibetan Buddhist kingdom, dramatic desert landscapes, rich culture, and well-preserved traditions were extraordinary. Trekking here with my wife and our guide Anup was the best experience of my life.
I want to thank the whole team and especially appreciate the personalized support from Dhruba.
As we all know the mountains are in high altitude region, we need to walk a long way without any means of transpotation, so to hike a long way we need to be fit by work out daily. And the pace of the speed must be normal so that there wont be any issue on breathing. Understanding the environment and trail of the trip may help your trip more comfortabe and adventurous.
Why is Acclimatization necessary?
Acclimatization is essential for the trek to avoid altitude sickness. Although the trek is ideal you must ensure that the acclimatization is appropriately performed. As the mountains are in high altitude, we human living on low altitude cant adopt easily into high level altitude. There are other factor, hydrating regularly along the trail. You should also avoid caffeinated drinks and alcoholic beverages. As you can have DIAMOX tablets which reduce the altitude sickness, you can ask for this tablet before the trek starts or in the middle of the trek, as you feel you might need those tablet for your further trail, with your guide. And this tablet ensure that you will not have a altitude sickness.
What are the accommodation facilities on the trek?
The Everest Base Camp trek has various teahouses and lodges as accommodation facilities. They provide you with a satisfactory experience in terms of rooms. Some of the tea houses also have additional facilities, like hot water showers.
What are the food facilities on the trek?
Food in the trek is the Nepalese diet of “Dal Bhaat.” You can have various other food items like noodles, chapati, thukpa, etc. Hot drinks like tea, garlic soup, coffee, etc., are popular in cold, high-altitude regions. Besides that, you can also carry your snacks to eat while trekking.
What are drinking water facilities on the trek?
You can get water facilities at the tea houses, or you can use water purification tablets on tap water. Bottled water is also valuable in the teahouses.
Why trek with Eco holiday Nepal?
Trekking with Eco Holidays Nepal is like walking through a dream with friends who truly care. We don't just guide you through breathtaking landscapes but also share beautiful memories and the heart of Nepal with you. With our warm hospitality, deep local knowledge, and genuine commitment to protecting nature and supporting all the local communities, every step you and we take becomes a beautiful memory that we will cherish forever.
Yes, Eco Holidays Nepal provides clients with porters as part of a trekking package, porters will carry your main luggage, allowing you to enjoy your trek with just a light daypack. Also, Eco Holidays Nepal will provide you with a professional and licensed trekking guide, Your guide will lead the way to ensure your safety and will share local insights and make your journey meaningful with stories and cultural knowledge.
How difficult is the Upper Mustang Trek?
Trekking Upper Mustang is considered a moderate level journey in difficulty. The trails are not technically demanding, but the high altitude (maximum 3,840m at Lo Manthang) and dry-dusty terrain can be challenging.
How long is the Upper Mustang Trek?
The trek to Upper Mustang typically takes 12 to 15 days, depending on the route and pace. Some itineraries may include side trips, slower acclimatization, or alternate return paths.
Why is the Upper Mustang so expensive?
The Upper Mustang is a restricted region that requires a special permit, which costs US$ 500 per person for 10 days (and US$ 50 per extra day). On top of that, you will need to trek with a licensed guide and through a registered agency, which adds to the overall cost.
Is it easy for non-Nepalese to enter the Upper Mustang?
Yes, non-Nepalese people can easily enter the region, but only with the right paperwork and permits. Foreigners need to obtain the Restricted Area Permit and trek with a registered agency accompanied by a licensed guide.
How cold is Upper Mustang?
Temperatures in Upper Mustang vary greatly depending on the seasons. The temperatures in the spring and autumn seasons hover around 10°C to 18°C during the daytime and it can drop up to -3°C during nighttime. As for the winter season, it sees a drop of up to -10°C.
Why is the Upper Mustang restricted?
The Upper Mustang is restricted to preserve the region’s unique Tibetan culture and control the tourism activity in this historically sensitive area that borders Tibet. The restriction has helped the region protect its fragile environment and cultural integrity.
How many km is it from Pokhara to Upper Mustang?
The distance from Pokhara to Lo Manthang (Upper Mustang’s capital) is roughly 220 km (137 miles) via road. Most treks begin with a flight from Pokhara to Jomsom, which is about 68 km (42.2 miles).
Is the Upper Mustang worth it?
Yes, Upper Mustang is absolutely worth it. This trek offers a rare blend of raw Himalayan landscapes, preserved Tibetan Buddhist culture, ancient cave systems and dramatic desert scenery. Unlike other trekking adventures, this is truly a once-in-a-lifetime experience.
What is the Upper Mustang famous for?
The Upper Mustang Trek is famous for the walled city of Lo Manthang, ancient Tibetan Buddhist monasteries, sky caves, Tiji festival, distinct high-altitude desert scenery and as the last stronghold of Tibetan culture in Nepal.
How much does it cost to do the Upper Mustang?
On average, the Upper Mustang Trek Cost for a standard package is around US$ 2,200 to US$ 3,500 per person. This package cost includes permits, guide, transportation, accommodation and meals. If you are going for private or luxury treks, they can cost more.
Is Muktinath in Upper Mustang or Lower Mustang?
Muktinath (3,710m) is located in the Lower Mustang region just above Jomsom. This destination is a sacred site for both Hindus and Buddhists and is often included in the trek itineraries.
Essential Information
Upper Mustang Trek Difficulty and Safety Information
Although trekking in Upper Mustang does not reach extreme altitudes like Everest base Camp Trek or Annapurna Circuit Trek, make no mistake of taking it as a soft adventure. The Upper Mustang Trek difficulty level lies in its terrain, exposure, isolation and the relentless high winds.
What makes this trek particularly demanding is not the elevation chart. Most of the route stays between 2,800 to 3,800 meters (9,186 to 12,467 feet). The real challenge in this trekking trail is the environment itself, they are dusty, dry and sun-exposed.
You will need to traverse such a route for around 6 to 7 hours on average during each trekking day. The long hours of trekking combined with high-altitude sun exposure and high wind can be physically taxing. Likewise, the Upper Mustang region is very remote.
Once you enter the restricted zone above Kagbeni, you are far from the major towns or hospitals as you traverse deeper into the mountain. Evacuation here takes time and helicopter assistance may be necessary in case of emergencies.
Thus, the Upper Mustang Trek Difficulty level is graded as a moderate level. With expert guidance, trekkers with a moderate level of fitness and hiking experience can complete this journey without any hassle.
As for safety-related factors like altitude sickness, restricted exploration, remote terrain and communication, your agency will take care of all of those. That’s why it is important to choose a reputable agency with years of experience, like Eco Holidays Nepal.
With an experienced team like ours, you will be free to focus on the adventure, the landscape and history, while our expert guides and crew will manage the safety net behind the scenes. So, when planning a trek to Upper Mustang, don’t look just at cost, choose safety, reliability and peace of mind.
Best Time to Trek
One of the greatest advantages of trekking in Upper Mustang is its location in the rain shadow region of the Himalayas. It is a high-altitude desert region north of the Annapurna and Dhaulagiri ranges. Thus, its unique geography makes this trek accessible even during the monsoon months.
That said, different seasons offer different trekking experiences. The prime period for exploring the unmatched charms of the Himalayas is still spring (March, April and May) and autumn (September, October and November).
Here is a breakdown to help you choose the best time to trek Upper Mustang:
Spring (March to May)
Spring is one of the most rewarding periods for the Upper Mustang Trekking. After a long winter slumber, the region begins to stir back to life. While the Mustang trailhead remains barren and desert-like year-round, spring does soften the harshness with longer days, clear skies and manageable temperatures.
Trekkers who are exploring Upper Mustang during this season are treated with excellent visibility of snow-clad peaks like Annapurna, Dhaulagiri, Nigiri, Tukuche and other surrounding peaks piercing the blue skies. The air is also crisp and dry, ideal for the long trekking hours.
Moreover, you will also witness the local communities preparing the fields and reopening the lodges, which brings an added sense of renewal along the way. Best of all, during this season Upper Mustang trail is quieter than autumn and the midday winds are less aggressive during early windows.
Temperatures of Upper Mustang During Spring: 10°C to 18°C (daytime) and -3°C to 5°C (nightime)
Autumn (September to November)
Across the year, the autumn season is considered the most stable and reliable season for trekking in Nepal. So, Upper Mustang Trek Nepal is no exception. After the monsoon clouds clear, the air turns cold, dry and clear, offering some of the best visibility of the year.
Likewise, the harsh summer sun softens and the high winds ease up just enough to make the long walking days more pleasant. The trails also come alive with the harvest activities in the local communities. Golden crops ripple in the wind and the villagers are busy preparing for the winter.
For the adventurers who are looking for a mix of a comfortable trekking experience, breathtaking views and cultural immersion, the autumn season strikes the perfect balance.
Temperatures of Upper Mustang During Autumn: 10°C to 17°C (daytime) and 0°C to 6°C (nightime)
Monsoon (June to August)
Unlike most Himalayan trekking routes, Upper Mustang thrives during the monsoon season in Nepal. As this region lies in the trans-Himalayan rain shadow zone, it receives very little rainfall even during the peak point of the monsoon season.
Instead, you will get the chance to witness surreal wind-eroded cliffs, canyons and plateaus shining under a clear and sharp summer sun. The mountains surrounding Mustang form a protective wall that keeps the skies surprisingly clear blue while the rest of the country is beneath heavy clouds.
Summer is also the period when the Upper Mustang’s cultural heart beats the loudest. The famed Tiji Festival, the centuries-old Tibetan Buddhist festival held in the walled city of Lo Manthang, takes place during this season.
So, doing the Upper Mustang Trek in monsoon is not just about the landscape and solitude. But, it is also a rare window that offers a rare window into the Mustang’s spiritual and communal life.
Temperatures of Upper Mustang During Monsoon: 13°C to 20°C (daytime) and 5°C to 10°C (nightime)
Winter (December to February)
With winter, the Upper Mustang transforms into a harsh and silent kingdom where only a few villages along the way remain inhabited. The light snow covers the ochre cliffs and high passes, but there is a significant drop in temperatures.
While the sun shines brightly above during the day, the cold penetrates deep into the dry air. Thus, this season is not generally recommended for the average trekker. Most guesthouses in Lo Manthang close down and even locals migrate to lower elevations.
Similarly, the trail conditions can be icy and navigation becomes more difficult as there are fewer people and limited infrastructure support. However, for the experienced trekkers who are seeking absolute solitude and photography opportunities of the snow-dusted desert, this can be an expedition-level trekking experience.
Temperatures of Upper Mustang During Winter: 4°C to 10°C (daytime) and -10°C to -2°C (nightime)
Packing List
Packing for trekking in Upper Mustang requires more than just throwing clothes in a duffle bag. You need to anticipate the unique demands of the dry, high-altitude and wind-exposed desert with sharp temperature drops. There is also a minimum supply chain along the way, so you need to be mindful of this aspect as well.
The Mustang trailhead spans across elevation points of 2,800 to 3,800 meters. Trekkers have to deal with strong UV exposure, dust-laden winds and major temperature swings between day and night. Packing smart is the key to staying safe, healthy and comfortable throughout the trekking experience.
Here is a season-proof teahouse-based packing checklist especially tailored for a trek to Upper Mustang, suitable for spring, summer and autumn treks.
Clothing
Base Layers
Quick-dry moisture-wicking t-shirts
Thermal tops (merino wool or synthetic)
Thermal legging
Lightweight trekking shirt
Lightweight trekking shorts
Mid Layers
Fleece jacket
Vest or sweater
Lightweight synthetic insulated jacket
Outer Layers
Windproof/waterproof shell jacket
Softshell or water-resistant trekking pants
Poncho or lightweight packable raincoat
Undergarments
Breathable, quick-dry undergarments
Thermal undergarments for nights at higher altitudes
Accessories
Sun hat with a wide brim or sports hat
Fleece or wool beanie
Buff or neck gaiter
Lightweight liner gloves
Insulated gloves or mittens
Sunglasses with UV protection
Footwear
High ankle and sturdy trekking boot (broken-in and waterproof)
Moisture-wicking trekking socks
Warm thermal socks
Sports or trainer shoes
Lightweight camp shoes or sandals
Gaiters (optional)
Toiletries and Personal Hygiene
Medium-sized quick-dry towel
Toothbrush and toothpaste
Biodegradable soap and shampoo
Wet wipes or body wipes
Sunscreen cream (SPF 50+)
Lip balm (with SPF)
Toilet paper
Nail clipper
Small mirror
Floss
Razor and small shaving cream
Female hygiene products
Hand sanitizer
Trekking Equipment
Four-season sleeping bag
Sleeping bag liner (gives hygiene and warmth)
Earplugs
Trekking poles
Lightweight padlock (for duffel bag security)
Reusable water bottle or hydration bladder
Thermos flask
Packing sack for proper organization
Trash bag
Small first aid kit (bring a sufficient supply of personal medication if any)
Sewing kit or repair kit
Electronic and Power Backup
Powebank (with a minimum 10,000 to 20,000 mAh capacity)
Headlamp with extra batteries
Charging cable and a universal adapter
Smartphone or camera (with extra memory card)
Offline digital map system
Solar charger or solar power bank
Earphones or earbuds
Kindle or lightweight e-reader
Optional Extras (But Highly Recommended)
Snacks and energy bars
Electrolyte powders
Instant tea or coffee bags
Book, journal, or cards
Lighweight sit pad
Mini notebook and pen
Compact binoculars
Neck support pillow
Accommodation and Food During Trek
The accommodation on the Upper Mustang Trekking walks a fine line between simplicity and true Himalayan authenticity. Although the available services may not be on par with mainstream trekking destinations like Everest and Annapurna, what you get in terms of comfort, warmth and cultural immersion is genuinely enriching.
You will spend your nights at the local teahouses, which are modest and often family-run. These teahouses serve as both a roof over your head and a glimpse into the daily life people of Mustang. These teahouses generally offer basic twin-sharing rooms with wooden beds, foam mattresses and thick blankets.
Don’t expect attached bathrooms at the higher altitudes; shared squad toilets are the norm here. Likewise, the hot showers (if available) come at an extra charge and are often heated with gas or solar power. Wi-Fi and charging facilities are also available, though at the higher points, the teahouses are solar power reliant.
At the Mustang trailhead, there is availability of upgradeable lodges that offer better bedding, private rooms and other added layers of amenities. Such services are available in a luxury trekking package or a customizable option.
What Food Options Are Available?
When it comes to food in this exploration of Upper Mustang, the available options are hearteningly simple but nourishing. The standard menu at the teahouse follows the traditional Nepali trekking fare with a few Tibetan cultural influences that reflect on the highland culture.
The food that you will eat along the trekking trails comes from local kitchens and age-old recipes that are adapted for trekkers, blending the Nepali, Tibetan and Himalayan flavors. You can expect hearty meals at the teahouses that will provide you with the calories that you need to trek through dry highlands.
Breakfast Menu
Tibetan bread
Pancakes (plain, banana, apple, or chocolate)
Chapati with vegetable curry or egg
Porridge
Museli
Tsampa
Cornflakes
Toast with eggs
Boiled potatoes
Seasonal apples
Lunch and Dinner
Dal Bhat Tarkari
Fried rice
Thukpa
Chowmein
Momo
Sherpa stew
Macaroni or spaghetti
Pizza
Boiled, mashed, or roasted potatoes
Soup (mushroom, garlic, or tomato)
Egg curry or veg curry
Beverage Options
Butter tea
Herbal, milk, or black tea
Instant coffee
Hot lemon
Cold drinks
Fruit juice
Local liquors and beers
Hot water bottle refills
Drinking Water
In the Upper Mustang’s arid and high-altitude landscape, it is crucial to manage access to safe and sufficient drinking water during the trek. In this rain-shadow zone of the Himalayas, the air is dry, the wind is constant and the sun is surprisingly intense. So, dehydration can creep in faster at the Mustang Trailhead than most people expect.
Along the way, you will find drinking water options in every village and teahouse. But it is essential to understand which types are safe and how to properly manage them.
Boiled Water
Teahouses along the way offer boiled water for a small fee (cost charged per liter or pot system). It is the safest option to stay hydrated during the trek and is readily available as well. Trekkers often refill their bottles each morning and evening at the teahouses with this option(normally stored in a flask).
Tap or Stream Water
In the rural mountain settlements, you will often see the water come from communal taps or nearby streams. While it may look clean, it is not recommended to drink without treating it first due to the risk of waterborne diseases. You need to consult with your guide first and treat water with purification tablets, chlorine drops, or a UV sterilizer before drinking it.
Bottled Water
The teahouses also sell bottled mineral water. However, the higher you go, the price increases and it isn’t environmentally friendly as well. So, purchasing plastic water bottles is discouraged during the trek. The Upper Mustang is a fragile and semi-desert region with limited waste disposal. For an eco-friendly adventure, we strongly advise you not to purchase plastic bottles during the trek.
Refill Stations
Unlike the Annapurna and Everest regions, Upper Mustang has very limited or no formal safe water refill stations along the way. That’s why carrying your own treatment method is a smart and sustainable choice.
Training and Preparation Tips
Although Mustang Nepal Trek isn’t a technical climb or the highest-altitude route in Nepal, you shouldn’t underestimate it. This journey with moderate level difficulty grading takes you across dry, barren landscapes and long stretches between settlements.
This can wear you down if you are not physically or mentally prepared. Trek to Upper Mustang is a journey through some of the most remote sections in the Himalayas, high passes, dusty desert wind and a daily hike of 6 to 7 hours.
So, preparation isn’t optional here; it is what lets you fully enjoy the experience.
Physical Training: Working on Stamina, Strength and Endurance
To prepare for the Upper Mustang Trek difficulty level, you need to start your preparation at least 6 to 8 weeks before the start date. You need to stay consistent with the training routine as well for the most effective result.
You don’t need to be a marathon runner to prepare for this trek. But you do need to be comfortable walking for long hours on the testing mountain terrain with a loaded backpack. Your training needs to emphasize cardiovascular endurance, leg-core strength, balance and stability factors.
Also, include practice hikes in your preparation plan. Go on a few full-day hikes with your gear before the trek. This trains your body and mind for the mountain journey and also helps you break in your shoes.
Mental Preparation
The Upper Mustang Trekking feels like a journey in a different dimension, barren, spiritual and raw. During this trek, you will pass through the wind-blown plateaus, deep canyons and ghostly villages that feel like they are frozen in time. Although the scenery is breathtaking, it is also lonely at times.
Be mentally prepared for the long and silent trails with minimal connectivity
Accept that the comforts in this remote Himalayan zone are limited
Keep an open mindset about the cultural differences, delays, or unexpected changes
Be flexible with expectations, delays can happen
Train your patience
Expect repetition in food and routine
Get used to the physical and mental fatigue combo
Permits and Regulations
The Upper Mustang region is not just a scenic trekking destination; it is also a culturally sensitive and politically protected area. Due to its proximity to the Tibetan border and its status as Nepal’s last surviving ‘forbidden kingdom’, access to this region is strictly controlled.
To trek in this region, you can’t enter freely like you would in the Annapurna Base Camp or Langtang Valley Trek. For you to explore this mountain journey, you will need official permits, a licensed guide and need to trek through a government-registered trekking agency to handle the logistical details.
Permits Necessary for Trekking in Upper Mustang
Upper Mustang Restricted Area Permit— US$ 500 per person (for first 10 days)
The restricted area permit for Upper Mustang is issued by the Nepal Immigration Department to only government-registered trekking agencies. If you spend more than 10 days in the restricted area, you will need to pay US$ 50 per person for each additional day.
Permits fee for both the restricted region and the conservation area goes toward trail maintenance and infrastructure, environmental conservation, cultural heritage preservation and community development.
To apply for the permits, you will need to provide documents like a valid passport, a valid Nepal visa, two passport-sized photographs and details defining the trekking itinerary start and end dates.
Is This Trek Suitable for Beginners?
The Upper Mustang Nepal Trek is one of the most unique and culturally rich treks in Nepal. However, it is not a typical easy beginner trek. This journey doesn’t involve extreme altitudes like Everest and it is also free from ice, snow, or dangerous terrain.
What makes this journey challenging is not its altitude, its the raw remoteness factor, dryness and sheer mental and physical demand of walking long distances day by day. So, if you are a beginner who is relatively fit, curious about this mystical land and willing to train and adapt, this trek is absolutely doable.
If you come unprepared, understanding the challenges of this remote mountain route and expecting comfort, you will struggle. So, if you don’t have prior trekking experience, it's best to prioritize the preparation plan and do short hikes to get used to the feeling.
Trek Cost
This journey to the ancient forbidden kingdom of the Himalayas is one of the most expensive treks in Nepal. The Upper Mustang Trek price is not high because of luxury or high-altitude difficulty, but it is because of its restricted areas status, remoteness and permit fees that cost US$ 500 for 10 days.
For this exploration of the most mystical landscape of the Himalayas, you can expect the cost margin to be around US$ 2,200 to US$ 3,500 per person. This is the standard cost margin for the Upper Mustang Trek package of 12 to 15 days.
The overall price of the package depends on the itinerary plan, group size, season of visit, and level of service provided. The Upper Mustang Trek cost with Eco Holidays Nepal is around US$ 2,350 per person. Our package will cover all general expenses like food, accommodation, permit, necessary transport, guide, service charge and so on.
**Note: Eco Holidays Nepal luxury trekking option for this remote route, which will offer more premium amenities and make your journey more comfortable, but it is more expensive than the standard package. We also do offer a full customization option if you want to experience this odyssey at your own pace**
Travel Visa
For trekking in Nepal, including the restricted region like Upper Mustang, you will need a valid tourist visa to enter the country. Fortunately, Nepal has made it easy for most travelers by offering the Nepal visa-on-arrival system at the Tribhuvan International Airport and several land border points.
The visa process is pretty much straightforward and you can choose the visa duration based on how long you plan to stay in the country.
On Arrival Visa Options at Entry Points
15 Days Visa— US$ 30 per person
30 Days Visa— US$ 50 per person
90 Days Visa— US$ 125 per person
It is better to choose a longer duration visa than to risk running short. There is also an extension available for the visa. For that, you will need to get at least 15 15-day extension, which will cost US$ 45.
Alternative Upper Mustang Trek Itinerary Plan
This is an alternative to the Upper Mustang trek, which offers a smoother and more gradual approach to one of Nepal’s most culturally rich and visually striking regions. Our alternative itinerary plan is designed with easier acclimatization in mind.
If you take this route, it allows you to ascend slowly and adjust to the high-mountain altitude without rushing through the dramatic landscapes and ancient villages that define Mustang.
Day 01: Nepal arrival,
Then transfer to Hotel in Thamel (Hotel will be tourist standard with breakfast
Day 02: Early morning drive to Pokhara by Sofa Tourist bus.
After reaching Pokhara, transfer to the Hotel (the Hotel will be tourist standard).
Day 03: Fly to Jomsom early morning, then trek to Kagbeni
Day 04: Kagbeni to Chele
Distance:12 km
Duration: 5–6 hrs
Highlights: Windy Kali Gandaki valley, Tangbe village, narrow alleys, apple orchards, and first view of Tibetan-style culture.
Day 05: Chele to Samar
Distance: 8 km
Duration: 4–5 hrs
Highlights: Taklam La Pass, Ramchung Cave, views of Tilicho and Nilgiri.
Day 06: Samar to Ghiling
Distance: 11 km
Duration: 5–6 hrs
Highlights: Climb over Dajori La, descend to Syangbochen, and head towards dry landscapes of Ghiling.
Day 07: Ghiling to Tsarang
Distance: 13 km
Duration: 6–7 hrs
Highlights: Nyi La Pass, Ghami village, the longest Mani wall in Mustang, red cliffs, old Dzong at Tsarang.
Day 08: Tsarang to Lo Manthang
Distance: 11 km
Duration: 4–5 hrs
Highlights: Lo La Pass, the first grand view of Lo Manthang, an ancient walled capital.
Day 09: Explore Lo Manthang
Optional side trips: Chhoser Caves (Jhong cave), Nyphu & Garphu Monasteries, Horseback ride to Tingkhar village, Rest and cultural immersion day.
Day 10: Lo Manthang to Dhakmar via Ghar Gompa
Distance: 14 km
Duration: 6–7 hrs
Highlights: Ghar Gompa (over 1,200 years old), red cliffs of Dhakmar, a lesser-used trail with scenic beauty.
Day 11: Dhakmar to Syangbochen
Distance: 13 km
Duration: 6 hrs
Highlights: Walk through Ghami, climb over Nyi La again, yak pastures, peaceful terrain.
Day 12: Syangbochen to Chusang
Distance: 12 km
Duration: 5–6 hrs
Highlights: Descend gradually, pass by Tetang village, a mix of desert and cultivated landscapes.
Day 13: Chusang to Jomsom via Kagbeni
Distance: 15 km
Duration: 6–7 hrs
Highlights: Final trek through the Kali Gandaki gorge, retrace the trail back to Kagbeni and onward to Jomsom.
Day 14: Fly or drive to Pokhara.
(If due to bad weather, if there are issues with the flight take-off, then we will use the Jeep ride to Pokhara.
