Everest Three Passes Trek

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  • Destination
    Nepal
  • Durations
    19 days
  • Trip Difficulty
    Strenuous
  • Activities
    Adventure Trekking
  • Accommodation
    Tea House
  • Meals
    Breakfast, Lunch and Dinner
  • Mx.altitude
    5545m.
  • Vehicle
    Private Transport
  • Max. People
    10

Trip Overview

Highlights

  • Crossing three of the major and prominent passes in the Himalayas: Kongma La Pass (5,535m/ 18,159ft), Cho La Pass (5,420m/ 17,782ft) and Renjo La Pass (5,362m/ 17,591ft)

  • Visiting Everest Base Camp (5,364m/ 17,598ft) and standing at the foot of the world’s highest mountain

  • Summiting Kala Patthar (5,550m/ 18,208ft) for stunning sunrise views and the panoramic views of snow-clad peaks, icefall and glacier valley

  • Witnessing the turquoise beauty of Gokyo Lakes (4,700 to 5,000m), the highest system of freshwater lakes in the world 

  • Experience the authentic Sherpa culture, traditions and lifestyle on both the mainstream route and the hidden valleys 

  • Fascinating wildlife and birdlife of the Sagarmatha National Park, a UNESCO World Heritage Site

  • A thrilling high-altitude adventure above 5,300 meters without the need for technical climbing

  • Traversing a diverse landscape along the way from lush pine and rhododendron woodlands, high suspension bridges to alpine meadows, high-altitude plateaus, icy moraines and glaciers

  • Close-up views of Everest, Lhotse, Makalu, Cho Oyu, Pumori, Lingtren, Nuptse and other surrounding peaks 

  • Exploring both, highest glacier of the world, Khumbu Glacier and the longest glacier in the Himalayas, Ngozumpa Glacier 

The Everest Three Passes Trek is not just a journey to the mainstream destination in Nepal; it is a complete, challenging and awe-inspiring circuit trek in the entire Khumbu region. In this journey, you will get the chance to truly explore the heart of the Himalayas without leaving any stones unturned.

Everest 3 Passes goes beyond the standard EBC trail, linking the three major high-altitude passes Kongma La Pass (5,535m/ 18,159ft), Cho La Pass (5,420m/ 17,782ft) and Renjo La Pass (5,362m/ 17,591ft) together. While following this circuit route, you will have access to places that most Everest trekkers never reach.

You will get a chance to experience a fuller view of the region’s natural beauty, cultural life and the alpine wilderness. Spanning across 16 to 21 days, the Everest Three Passes trekking weaves across the glacial valleys, turquoise lakes and the towering ridgelines. 

During this trek, you will summit the iconic viewpoint of Kala Patthar (5,550m/ 18,208ft), cross massive icefields, explore isolated Sherpa settlements and soak in the ambiance of the turquoise Gokyo Lakes.

As the trekking trail moves between quiet, less-trodden paths and well-known highlights simultaneously, it creates a powerful balance between solitude and shared discovery. Throughout the journey, the scenery shifts constantly- from the deep forests and barren highlands to alpine pasture, wind-swept passes and icy moraines.

The extreme altitudes, cold, isolation, thin air and demanding trails demand physical stamina and mental grit. It is not a trail that is generally recommended for beginners. This journey is ideal for experienced trekkers who want more than just the standard EBC route and want to push deeper, higher and longer into the core section of the eastern Himalayas.

In return, Everest 3 Pass Trek rewards the daring spirits with a 360-degree perspective of Everest and its surrounding realm. You will not see the mountain from one angle; you will loop around it, embracing new faces of the ranges each day. 

For those adventurers who are seeking to combine heart-pounding challenge with isolation, beauty and cultural connection, three passess trekking Everest stands out as one of the most rewarding long-distance endeavours in the entire country.

Everest Three Passes Trek Itinerary Outline

Before diving into this epic Himalayan journey, this outline itinerary of the Everest Three Passes Trek will help you get a clear picture of how each day on the trail unfolds. We have included snapshots of each day’s route, elevation changes, estimated walking durations and approximate walking distance.

This itinerary outline gives you a practical overview of the full circuit route, from the starting point in Lukla to your return. In our trekking plan, we have not included, sightseeing day, arrival and departure itinerary. So, you can enjoy your stay in Nepal at your own pace.

If you want us to include a sightseeing tour before or after your trek, it will cost about US$ 65 per person and you will explore the major tourist landmarks in Kathmandu Valley. And, even if we don’t have arrival and departure, we will provide private vehicles for airport pick-up and drop-off completely free. 

Day 

Everest Base Camp Trek Itinerary

Elevation Profile 

Duration/Distance

01

Flight to Lukla (2,860m/ 9,383ft) and trekking to Phakding (2,610m/ 8,562ft)

1,460m/ 4,790ft (gain)

Flight Distance: 138km/ 85 miles

Flight Duration: 35 minutes

Trek Distance: 8km/ 4.9 miles

Trek Duration: 3 to 4 hours

02

Trek from Phakding to Namche Bazaar (3,440m/ 11,286ft)

830m/ 2,723ft (gain)

Trek Distance: 12.3km/ 7.64 miles

Duration: 5 to 6 hours

03

Rest day at Namche; short hike and excursion

   

04

Namche to Tengboche (3,867m/ 12,687ft) trekking 

427m/ 1,400ft (gain)

Trek Distance: 10.7km/ 6.65 miles

Duration: 5 to 6 hours

05

Tengboche to Dingboche (4,410m/ 14,468ft)

543m/ 1,781ft (gain)

Trek Distance: 9.8km/ 6.09 miles

Duration: 5 to 6 hours

06

Trek to Chukhung (4,730m/ 15,518ft)

320m/ 1,049ft (gain)

Trek Distance: 4.2km/ 2.6 miles

Duration: 4 hours

07

Chukhung to Lobuche (4,910m/ 16,108ft) via Kongma La Pass (5,535m/ 18,159ft)

805m/ 2,641ft (gain)

Trek Distance: 11km/ 6.8 miles

Duration: 7 to 8 hours

08

Lobuche to Everest Base Camp (5,364m/ 17,598ft) and back to Gorakshep (5,164m/ 16,942ft)

454m/ 1,489ft (gain)

Trek Distance: 11.5km/ 7.15 miles

Duration: 8 to 9 hours

09

Morning hike to Kala Patthar (5,550m/ 18,208ft) and then trek to Dzongla (4,830m/ 15,846ft)

386m/ 1,266ft (gain)

Trek Distance: 10km/ 6.2 miles

Duration: 5 to 6 hours

10

Trekking across Cho La Pass (5,420m/ 17,782ft) to Thangnag (4,700m/ 15,419ft)

590m/ 1,935ft (gain)

Trek Distance: 11km/ 6.8 miles

Duration: 7 to 8 hours

11

Thangnag to Gokyo Lake (4,800m/ 15,748ft)

100m/ 328ft (gain)

Trek Distance: 5km/ 3.1 miles 

Duration: 4 hours

12

Crossing Renjo La Pass (5,362m/ 17,591ft) to reach Lungden (4,380m/ 14,370ft)

562m/ 1,843ft (gain)

Trek Distance: 12km/ 7.4 miles

Duration: 7 hours

13

Trek down to Thame (3,800m/ 12,467ft)  from Lungden

580m/ 1,902ft (loss)

Trek Distance: 10km/ 6.2 miles

Duration: 6 hours

14

Thame to Namche Bazaar (3,440m/ 11,286ft)

360m/ 1,181ft (loss)

Trek Distance: 7km/ 4.3 miles

Duration: 5 hours

15

Trekking from Namche to Lukla (2,860m/ 9,383ft)

580m/ 1,902ft (loss)

Trek Distance: 17.9km/ 11.1 miles

Duration: 6 to 7 hours

16

Fly back to Kathmandu (1,400m/ 4,593ft) and leisure day 

1,460m/ 4,790ft (loss)

Flight Distance: 138km/ 85 miles

Duration: 35 minutes

Trek Map and Elevation Profile

Understanding the general layout of the Everest 3 Passes is key to planning a safe and rewarding journey. The detailed map and elevation profile below highlight the entire route from the starting point of Lukla to all three passes and major villages along the trekking route.

Our trekking map and elevation profile for this iconic and thrilling Himalayan journey show altitude gains and losses along the route to help you visualize in order to help you understand how the trail flows across the deep valleys, glaciers crossing and the high passes.

This elevation profile is especially useful to identify the acclimatization points, estimate the daily elevation changes and mentally prepare for the challenging section up ahead.

  • Day01

    Flight to Lukla and trek to Phakding

    Your Everest 3 Pass Trek adventure begins with one of the most scenic and adrenaline-pumping flights in the world. This flight takes you above the rolling hills and vibrant settlements, offering sweeping views of the Himalayan spine.

    After landing at Tenzing Hillary Airport, you will have time to stretch your legs and enjoy a light breakfast before beginning the trekking part. The trail starts with a stone-paved descent that quickly soaks in the Khumbu’s spiritual and natural ambiance.

    First, you will cross Chheplung Village and the path further ahead hugs the eastern bank of Dudh Koshi River. This section also offers the most stunning views of Kusum Kanguru. The villages along the way, like Thado Koshi and Ghat, feature long mani walls, Buddhist rock inscriptions and occasional monastery or stupa. 

    Beyond Ghat, the trail descends briefly and follows the bank of Dudh Koshi, entering the shaded section of lush pine and rhododendron woodland. After a short hike from here, you will finally arrive at today’s overnight destination, Phakding Village. 

    About Phakding: Phakding is a lively little village nestled beside the Dudh Koshi River. While it is lower than Lukla, stopping here at this beautiful village is crucial for altitude adaptation. You can take the afternoon easy or hike to a small monastery above the village for more effective acclimatization. 

    Flight Re-Routing

    If you are doing this trek during the peak seasons, spring (March to May) and autumn (September to November), it is important to know that flights to Lukla are often rerouted from Manthali Airport, Ramechhap. 

    This flight re-routing is not a last-minute change; it is a standard practice that is implemented by Nepal’s Civil Aviation Authority to manage the air traffic congestion at the TIA. Due to limited early morning airspace availability for Lukla flights, this shift helps to avoid delays and reduce air traffic over Kathmandu.

    As the drive from Kathmandu to Ramechhap is about 4  to 5 hours long, trekkers need to wake up as early as 2:00 to 3:00 AM to reach the Manthali Airport for a morning flight. For a hassle-free experience, you can travel to Ramechhap the night before the flight. The flight from Manthali Airport to Lukla takes around 20 minutes. 

    Helicopter Flight Option

    For those who want to skip the early morning drive to Manthali or avoid potential delays with regular fixed-wing flights, taking a helicopter from Kathmandu to Lukla is much more convenient. The helicopter transfer offers a direct route from the domestic terminal of TIA in Kathmandu to Tenzing Hillary Airport in Lukla.

    This helicopter mode cuts off the need for a long road transfer and offers a faster alternative. It offers better comfort than a regular flight. And, admiring the scenic views of the Himalayas, valleys and rivers is a great way to begin your Himalayan diary.

    The helicopter flight on Kathmandu to the Lukla route costs around US$ 500 per person. However, if you want to opt out of the regular plane transfer for this scenic flight, we will refund your ticket cost (approximately US$ 200). So, you will just need to add US$ 300 to take this thrilling helicopter flight to the mountains.

    **Note: The standard cost of a helicopter flight from Kathmandu to Lukla is US$ 500 per person during the high trekking periods only. During the low seasons, the cost will depend on the number of passengers taking the flight. If you want, you can also order a private charter, which will cost about US$ 2,500 to US$ 3,000 one-way**

    1. Max. Elevation:2860m
    2. Duration:35 minutes(flight) and 3 to 4 hours(trek)
    3. Distance:138km(flight) and 8km(trek)
  • Day02

    Trek from Phakding to Namche Bazaar

    Leaving Phakding after an early breakfast, you will rejoin the Dudh Koshi’s cascading course as it rolls below steel suspension bridges and cliffs. This section of the trail is lush and vibrant with pine, juniper and a burst of rhododendrons, depending on the season.

    Just ahead, you will cross the Tok Tok Village perched on the hillside. The first stunning views of Thamserku from here add magic to the atmosphere. Then, the trail undulates across several suspension bridges and takes you to Benkar Village. 

    As you continue walking northward, you arrive at a quiet stretch of Chhamuwa, which has some stone lodges. The route continues across thick forests and gradually winds toward Monjo Village. Here, you will enter Sagarmatha National Park and your permit will be checked before you continue further.

    Descending briefly from Monjo, you will arrive at Jorsalle Village. This is the final settlement before you reach Namche. It is also a common lunch stop on Day 02 of the Everest Base Camp Trek itinerary.

    The ascending part from Jorsalle to Namche is steady and demanding, commonly referred to as Namche Ukalo. After 30 minutes of an uphill journey, you will reach the famed Hillary Suspension Bridge. From this point onward, the trail zigzags upward through dense fir and rhododendron forest.

    About two-thirds of the ascending part, a rare clearing offers the first distance views of Mount Everest above the Lhotse face. In the final stretch, the colorful rooftops begin to peek through the trees. You circle a final ride and then enter the vibrant Sherpa Capital, Namche Bazaar.

    About Namche: Namche Bazaar is the trade hub and the beating heart of Khumbu. It is built in a natural amphitheater and clings to the hillside. This vibrant Sherpa capital is filled with lodges, trekking shops, bakeries, restaurants and monasteries.

    1. Max. Elevation:3440m
    2. Duration:5 to 6 hours
    3. Distance:12.3km
  • Day03

    Rest day at Namche; short hike and excursion

    The third day on Everest Three Passes Trek itinerary plan is for acclimatization, but you won’t stay put in Namche. Today, you will partake in an acclimatization hike, which will make your journey further ahead more comfortable. 

    After a warm breakfast, you will move along steadily with the upper sections of the town and cross Namche Gompa. The trail continues to climb along the ridge above Syangboche Airstrip, which offers sweeping views of the valley. As you climb higher, you will finally arrive at Everest View Hotel (3,880m/ 12,729ft).

    From here, if skies are clear, you will see the stunning panorama that captures the radiance of Everest, Lhotse, Nuptse, Thamserku, Kangtega and Ama Dablam in its frame. Many pause here for lunch or tea and to absorb the magical scenery.

    A short descent from the hotel takes you to Khumjung Village, the largest Sherpa village in the region. There is also a monastery in the village that claims to house the scalp of Yeti, the abominable snowman. Another neighbouring village, Khunde, is at a short distance and is home to the Edmund Hillary Hospital.

    By late afternoon, you will complete the loop by descending gradually back to Namche via a lower trail. The rest of the day is yours to enjoy. You can relax in a cozy restaurant or bakery, visit the Sherpa Culture Museum, browse the local gear shops, or just sit back and witness the slow-paced mountain life.

    1. Max. Elevation:3440m
    2. Duration:5 to 6 hours
  • Day04

    Namche to Tengboche trekking

    The trail from Namche Bazaar contours the hillside above the Dudh Koshi as you head toward your next destination. Terrain is well-carved and relatively leveled during the first stretch and reveals towering panoramas of Everest, Nuptse, Lhotse, Ama Dablam and Thamserku.

    You will then pass Kyangjuma Village, which is a scenic hamlet nestled into the slope. Moving further ahead, the path winds past prayer flags and a few teahouses before gently dipping toward Sansa Village. 

    This is the junction point where trails fork toward Gokyo Lake and Everest Base Camp. You will stick to the mainstream EBC route and continue trekking downhill into the pine and rhododendron forest.

    As the descent intensifies, the path spirals down toward the basin of the Imja Khola River. Eventually, you will reach the riverside hamlet of Phunki Tenga. This is your lunch stop at a serene clearing beside the river. 

    After lunch, you will follow the winding trail through dense forest. As you climb higher, each break between the trees reveals more of the high Himalayan skyline. Before long, the prayer flags, prayer wheels, gompas and red-robed monks signal your arrival at the spiritual epicenter of Khumbu.

    About Tengboche: Tengboche is a sacred spiritual site that is at the hilltop with an amphitheater of peaks. The famed Tengboche Monastery is the core of this beautiful high-altitude settlement. With Everest, Ama Dablam and Kangtega towering in the backdrop, this is also one of the most photogenic spots in the Everest Three Passes Trek route.

    1. Max. Elevation:3867m
    2. Duration:5 to 6 hours
    3. Distance:10.7km
  • Day05

    Tengboche to Dingboche

    After enjoying your breakfast at Tengboche, you will descend gently through the ancient forest filled with birch, rhododendron and fir forests. Just a short distance ahead, you will pass the Deboche Village, which is a peaceful hamlet and has a Tibetan nunnery. 

    As you continue walking further, the trek narrows down alongside Imja Khola and passes across a metal bridge. Then, the trail continues toward the Pangboche Village, one of the oldest and permanent settlements in Khumbu. 

    Many trekkers make a stop at Upper Pangboche which is slightly off the main route but offers a more authentic experience. You can also explore the Pangboche Monastery, which is said to house the sacred relics and the Himalayan history of centuries. 

    Leaving Pangboche, the trail ascends gradually across thin shrubs and juniper forests and you will pass through small settlements of Shomare and Orsho. The views of Ama Dablam, Taboche and Cholatse are truly dramatic from here.

    Moving further ahead on the trail, you will reach a fork. One path from here veers toward Pheriche on the east and another on the southeast dives into Imja Valley. You will take the trail toward Dingboche, crossing a wooden bridge over Imja Khola.

    About Dingboche: Dingboche is a wide and windy village that is framed by stone walls. This is another popular acclimatization destination en route to EBC, where climbers and trekkers rest before ascending to the thin air of Upper Khumbu. Dingboche feels different from other destinations before; it's spacious, open and truly raw.

    1. Max. Elevation:4410m
    2. Duration:5 to 6 hours
    3. Distance:9.8km
  • Day06

    Trek to Chukhung

    Strong winds funnel down the mountain early in Dingboche, so starting your trek early is ideal. You will leave the clustered stone houses and traverse across pasture walls heading east toward the bank of Imja Khola.

    The path is broader and well-defined; it climbs gently at first, stretching across gravel flats and grassy mounds. You will also pass a few scattered year-round shelters and small seasonal stone huts along the way.

    Then, you reach the Bibre, which is a seasonal yak grazing area that offers incredible views of Island Peak. The final section before Chukhung involves a slightly steeper slope where elevation shift can be felt. 

    The terrain underfoot subtly changes to glacial scree and moraine dust and the wind picks up pace as you gain exposure. There are only a few teahouses at Chukung that mostly cater to trekkers preparing for the Island Peak Climbing or crossing Kongma La Pass.

    About Chukhung: This high-altitude settlement is a collection of lodges and small stone huts. It sits in the shadow of towering ridgelines of Lhotse, Nuptse, Ama Dablam and Island Peak. Chukhung was once only a seasonal yak pasture used by herders. But, as the trekking routes expanded and Island Peak became a popular destination, it was developed into a high-altitude outpost for adventurers.

    1. Max. Elevation:4730m
    2. Duration:4 hours
    3. Distance:4.2km
  • Day07

    Chukhung to Lobuche via Kongma La Pass

    You will begin your trek across one of the major Himalayan passes before sunrise. The air is razor-thin and biting cold. But it is essential to start early in the morning to avoid the afternoon high winds. 

    From Chukhung, the trail heads northwest across a dry, scree-covered basin filled with scattered boulders and glacial debris. There is no defined village or settlements along the way, only an old world shaped by shifting ice and geological time.

    You will ascend steadily across the rocky slopes and after crossing 5,000 meters, the path steepens dramatically. Overcoming the switchbacks up the lateral moraines of Nuptse Glacier, you will continue further.

    After about 3 to 4 hours of steady ascent, you finally reach the summit of Kongma La Pass, the highest pass of all three in this Three Passes Trek and Everest Base Camp. From the vantage point, you get breathtaking views of the Himalayan panorama in every direction: Makalu to the east, Lhotse and Nuptse to the north and the entire Khumbu Glacier up ahead.

    Like the ascent on the pass, descending is also not easier. You will stick with the trail that drops sharply across loose rock and ice toward the Khumbu Glacier. Be careful with your footing as you traverse the boulder and melting snowfields.

    Eventually, you will descend to the Khumbu Glacier itself. The terrain is taken over by grey ice, debris and shallow meltwater channels. You will walk on the glacier’s edge and, in the final section, climb a short rise onto a rocky stretch to reach Lobuche. 

    About Lobuche: Lobuche is a beautiful high-altitude settlement in Upper Khubu Valley. It sits beneath the looming presence of Lobuche East and Lobuche West. Lobuche lies on the lateral moraine of Khumbu Glacier and serves as a key staging post for trekkers and climbers heading toward Everest Base Camp or aiming to summit other surrounding peaks.

    1. Max. Elevation:4910m
    2. Duration:7 to 8 hours
    3. Distance:11km
  • Day08

    Trek and traverse Khongma-la and walk to Lobuche

    This is one of the grand and remarkable days of your Everest Three Passes Trekking. You set out early from Lobuche and gradually ascend following the left edge of Khumbu Glacier. The trail is raw and gritty, you will traverse across glacial moraine, scattered rocks and loose scree.

    After two and a half hours of winding ascent, you will then reach Gorakshep. This is the final human outpost before Everest Base Camp and the lodges here are basic. You will drop bags here, hydrate and eat something warm before the final push.

    From Gorakshep, the path toward EBC is winding and undulates across loose rocks, ridgelines and glacial debris. The oxygen level at this altitude is about 50% of what it is at sea level and every step takes effort. At last, you arrive, a spray of prayer flags and cairns marks your unofficial entrance to EBC.

    During the peak climbing season, this rocky amphitheater becomes a bustling village of climbers as the colorful tents cover the terrain. Although the summit of Everest is not visible from the base camp, you stand among the glaciers and towering giants.

    After soaking in the magical moment that feels too good to be true, taking photographs and breathing in the freezing thin air, you will slowly return to Gorakshep. Retracing your steps across the moraine, you will check in at your cozy lodge for an overnight stay.

    About Gorakshep: This is the final human settlement in the Everest Base Camp Trek route. Nestled on the edge of the Khumbu Glacier, this tiny outpost sits beneath the pyramid-shaped Pumori and offers striking views of Nuptse and Changtse. Historically, Gorakshep was the original base camp used during the early Everest expedition in the 1950s.

    1. Max. Elevation:5364m
    2. Duration:8 to 9 hours
    3. Distance:11.5km
  • Day09

    Morning hike to Kala Patthar and then trek to Dzongla

    You wake up early and begin your ascent early before dawn. The trail to Kala Patthar from Gorakshep is short but steep. You will ascend on the vertical slope winding through rocky scree and alpine terrain. 

    This hike can last about 2 hours, but it is definitely rewarding. As the first touches the summit ridge of Everest and bathes other surrounding peaks like Pumori, Lingtren, Nuptse, Lhotse and Ama Dablam with its golden rays, it creates a surreal atmosphere with a hint of heavenly realm.

    The rising sun transforms the pristine-snow-clad landscape into a shifting canvas of gold, rose and deep shadows. After lingering around for a bit to absorb the breathtaking sunrise views and capture photographs, you descend carefully back to Gorakshep.

    After enjoying a later breakfast and sorting out your gear, it is time to head toward the next destination. Leaving behind the EBC zone, you will follow the trail eastward along the east Rongbuk Glacier. Traversing into the less frequented valleys, the path drops steadily through moraine fields.

    Following the glacial flat on the final segment, you arrive at Dzongla Village, the overnight destination on this day’s trek. As this is one of the less-traversed sections in the Everest region, the village offers a peaceful refuge after the crowded base camp.

    About Dzongla: Dzongla is a small and quiet Himalayan settlement tucked away on a peaceful mountainside along the route that connects Lobuche to Gokyo. It lies at the base of the north face of Cholatse. Dzongla has a cluster of basic teahouses that are surrounded by glacial moraines and scattered boulders. It doesn’t have a permanent community and teahouses are run by locals from the lower villages during trekking months.

    1. Max. Elevation:4830m
    2. Duration:8 to 9 hours
    3. Distance:10km
  • Day10

    Trekking across Cho La Pass to Thangnag

    This day’s trek also starts early before dawn to maximize the chances of safe passage across the pass. Leaving Dzongla, you will trek along the rugged trail that ascends steeply through rocky terrain and scattered moraine debris.

    The ascent to Cho La Pass is demanding and the trail can be slippery and uneven. At the higher elevation, it is often covered in snow or ice patches, especially during pre- or post-monsoon seasons. The wind often whistles fiercely through the prayer flags and stone cairns at the summit.

    As for the rewarding part, you stand above 5,400 meters, marveling at the stunning panorama stretching from east to west. Gokyo Valley, with shimmering lakes, lies in the east and on the west, you can witness Cholatse, Taboche and the trail you conquered through Khumbu. 

    The descent to Thangnag from the top of the pass is rocky and steep but less strenuous. The path winds down moraine slopes, passing scattered cairns and small glacier-fed streams. After descending from the pass, you will enter a broad valley with scattered lodges and continue toward Thangnag.

    About Thangnag: It is a peaceful village that sits on the eastern edge of Ngozumpa Glacier. Thangnag is off the mainstream route and gives a calm and isolated feel. This village serves as a critical staging point for trekkers crossing Cho La Pass or approaching the Gokyo Lakes from the eastern side. The village itself is small with a handful of teahouses that are huddled along the rock-strewn slopes and boulder fields.

    1. Max. Elevation:4700m
    2. Duration:7 to 8 hours
    3. Distance:11km
  • Day11

    Thangnag to Gokyo Lake

    After an exhausting conquest of Cho La Pass, this day’s trek feels like a gentle reward. Today, you will walk into one of the most surreal regions of Khumbu. Leaving Thagnag around mid-morning, you will traverse Ngozumpa Glacier.

    This is the longest glacier in the Himalayas that spreads across 36 km (22 miles). The crossing across the glacier isn’t straightforward; you will drop briefly onto the glacier floor and traverse across the dusty ridgelines and scattered boulders.

    After leaving the glacier, you rejoin a solid trail on the western moraines. And, the magical sights start to unfold, the Gokyo Lakes, with a series of six pristine glacial lakes. The third lake, Dudh Pokhari, is the one that you will settle beside on this day.

    You will arrive at Gokyo Village by midday. Unlike the commercialized villages, Gokyo feels slower and meditative. The lodges here serve both trekkers and mountaineers headed for Cho Oyu or Renjo La Pass.

    The lakes reflect the towering mountains and create a postcard-perfect vista. You can spend the afternoon resting or admiring the lakeshore. If your energy returns, you can begin your light climb to Gokyo Ri, a ridge offering sweeping views of the entire valley and surrounding peaks.

    About Gokyo Lake: Gokyo Lake is perched beside the shimmering waters of Dudh Pokhari. It is a serene and scenic resting point for the trekkers on the Everest Three Passes Trek or the Gokyo Valley Trekking route. Gokyo Village consists of a few stone and wooden teahouses nestled between the lake’s edge and the lateral moraine of Ngozumpa Glacier. It has a tight-knit community and local Sherpas here are mostly involved in yak herding and the trekking industry.

    1. Max. Elevation:4800m
    2. Duration:4 hours
    3. Distance:12km
  • Day12

    Crossing Renjo La Pass to reach Lungden

    On this morning of your Everest Three Passes Trek itinerary, you will wake up early to prepare for the last and picturesque Renjo La Pass. Leaving Gokyo Village, you will follow the trail on the northwestern edge of the lake. 

    As you gain altitude, the shimmering turquoise lake starts to shrink behind you. Unlike the Kongma La or Cho La pass, the ascent to Renjo La pass is more structured and has well-defined stone steps that lead the way for the much part of the climb.

    Still, it is necessary to be wary of the altitude gain. You will follow the steep climb across the rugged rock spires and snow-patched scree to head toward the summit. From the top of the pass, you can gaze upon Everest, Lhotse, Makalu, Cho Oyu, Taboche and Nuptse.

    After spending some time admiring the mountain vistas and lakes below shining like glass, you begin your descent. The path downward is steep and zigzags down the dry slope of rock and sand. It is narrow and exposed in some sections, which offers clear views of Bhote Koshi Valley down below.

    Down the way, you will pass Renjo Pokhar and then walk across the scattered yak pastures that are used by locals from Thame and the Lungden region during summer. As you descend further, the landscape turns gentler and the green starts to reappear as thin pine groves and rivulets replace the rock.

    Eventually, you arrive at the isolated village of Lungden. This village, surrounded by hills and a snowy peak, feels a world away from the Everest Base Camp. It has a raw and authentic part of Khumbu that many trekkers never witness.

    About Lungden: This remote and windswept village, located in Upper Bhote Koshi Valley, serves as a key rest point for trekkers descending from Renjo La Pass or preparing to cross it into Gokyo Valley. Lungden is tucked away from busier trails and receives fewer crowds, so it is deeply connected with raw Himalayan wilderness and culture.

    1. Max. Elevation:4380m
    2. Duration:7 hours
    3. Distance:12km
  • Day13

    Trek down to Thame from Lungden

    You will begin your trekking journey by following the beautifully isolated trail that gently drops along the Bhote Koshi River. As you move along with the descending trail, the landscape starts to soften as shrubs, juniper and scattered birch take over the alpine terrain. 

    Then, you reach the Nangpa La region, which is a sacred corridor between Nepal and Tibet. The influence of Tibetan culture is visible here in the architecture, language and spirituality of the land. After that, you will cross the seasonal hamlet of Marlung. 

    As you continue descending further, prayer flags start appearing more frequently, eventually leading you gently toward Thame Village. This is one of the most culturally significant and oldest Sherpa villages in Khumbu. 

    It is situated in a wide valley beneath the snow-draped peaks. There is a monastery in the village, Thame Monastery, which was built around the 16th century. The monastery is the center of meditation and ritual. If time permits, you can visit it for more insights into Sherpa Buddhist traditions.

    About Thame: This is the oldest and most culturally significant Sherpa village that is located northwest of Namche Bazaar. It is the spiritual heart of the Khumbu Beyul; it is believed that Guru Rinpoche meditated near this sacred place. Built in the 16th century, this monastery also hosts Mani Rimdu Festivals, attracting monks and devotees from all over Khumbu.

    1. Max. Elevation:3800m
    2. Duration:6 hours
    3. Distance:12km
  • Day14

    Trek to Namche Bazaar

    After waking up to the quiet rhythm of village life, you will enjoy a hearty breakfast. Then, it is time to continue further down with your descending journey. The trail to Namche is mostly downhill and passes through some of the most picturesque countryside of Khumbu.

    You will move along the path of the Bhote Koshi River Valley, which has a well-trodden path through pine and rhododendron forests. You will cross a series of charming villages and a cluster of prayer wheels before arriving in Samde. 

    Looking back from here, you will have sweeping views back toward the route you just took across Renjo La pass. Moving on, the trail starts to feel more familiar, the path clearer and more trekkers as you approach the main route of EBC Trek. 

    Soon after, you arrive at Thamo Village, known for its peaceful surroundings and Buddhist nunnery. From here, the path hugs the hillside and gently twirls along the forested trail before winding down toward Namche Bazaar. 

    This will be a triumphant return to a bustling civilization with coffee shops, bakeries, gear shops, hot showers and Wi-Fi. You have time to revisit your favorite spots or just relax at your lodge, reflecting on your journey so far.

    1. Max. Elevation:3440m
    2. Duration:5 hours
    3. Distance:7km
  • Day15

    Trekking from Namche to Lukla

    You will start your day early in Namche for a final dull day on foot. After breakfast, the trail plunges steeply downhill, winding through pine forests and stone staircases as you retrace Dudh Koshi River downstream.

    This stretch, while familiar, feels different; you are not just passing through, you are coming home from the mountains. After crossing the Hillary Suspension Bridge, you will gracefully exit from Monjo Village and traverse through Benkar and Phakding. 

    During the final leg of trekking, it's not a flat walk but a steady climb back through charming Ghat, Chheplung and Chaurikharka villages. Eventually, Lukla appears, not just a village now but a place of closure. This is where your trek began and where it gently ends.

    About Lukla: This is the gateway to the Everest region and home to the famous Tenzing Hillary Airport. Lukla sits on a sloping mountainside of Dudh Koshi Valley and is surrounded by pine forests and steep ridgelines. Although small, Lukla is always bustling with energy. Porters, trekkers, guides and locals move through its narrow-paved stone alleys preparing for or returning from the adventure in the Everest region.

    1. Max. Elevation:2860m
    2. Duration:6 to 7 hours
    3. Distance:17.9km
  • Day16

    Fly back to Kathmandu and leisure day

    It’s the conclusive day of your Everest 3 Passes trek. From this world’s most thrilling airstrip, a small fixed-wing flight will carry you from the Himalayan heights back to the buzzing capital valley. 

    As you take off, a final glance out of the window reveals the ridgelines, river and snow-capped summits fading gently into the cloud. As you are back in Kathmandu, the contrast feels immediate; horns, people and life buzzing at the group level.

    We will transfer you comfortably in a private vehicle back to your hotel. Take some time for resting, a hot shower and to enjoy the comfort of a soft bed. You can use the rest of the day to relax in Thamel, visit nearby attractions, or just simply sit back sipping maala tea and embracing the city's colorful vibrance. 

    About Kathmandu: Kathmandu is Nepal’s vibrant capital and the cultural heart of the country. It is a mix of ancient temples, bustling markets and historical sites. This capital valley alone houses 7 UNESCO World Heritage Sites of the entire country. While the city buzzes with energy, it is also where most trekkers find comfort after the demanding journey to high mountains.

    1. Max. Elevation:1400m
    2. Duration:35 minutes
    3. Distance:138km(flight)

Cost Details

What's Included in Everest Three Passes Trek

  • Airport pickup and drop-off by private vehicle.
  • Two nights in a standard twin-sharing hotel in Kathmandu with breakfast.
  • Three meals a day (breakfast, lunch, and dinner) during the trek.
  • Trekking lodge (tea house) accommodations throughout the trek on twin sharing.
  • All necessary paperwork: Sagarmatha National Park entry permit and Trekker’s Information Management System (TIMS) permit.
  • Kathmandu-Lukla-Kathmandu flight with private airport transfer and domestic airport tax.
  • A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, government license holder guide with all his salary, food, drinks, accommodation, transport, and insurance.
  • Comprehensive medical supplies (first aid kit will be available)
  • Arrangement of emergency helicopter service (paid by your travel insurance company).
  • Use of a sleeping bag, down jacket, duffel bag, and walking poles can be rented for $2 per day; each item can be arranged by our guide.
  • Eco Holidays Nepal T-shirt and cap.
  • Government taxes and official expenses.
  • Kathmandu sightseeing tour with private vehicle.
  • Everest Three Passes Trek Map.
  • An oximeter to check your pulse, oxygen saturation, and heart rate twice daily (very useful to check altitude mountain sickness (AMS) symptoms), which will ensure your trek is in the safest hands possible for all levels of trekker.

What's Excluded in Everest Three Passes Trek

  • Meals whilst you are in Kathmandu: lunch and dinner.
  • Your Travel and Medical Insurance.
  • Your Personal Expenses.
  • Porter (if needed: $300 US)
  • All the alcoholic and nonalcoholic cold and hot drinks on the trek.
  • All desserts are sweet things like chocolate, cake, pie, and pudding.
  • Hot shower and battery charging on the tea houses.
  • Extra night hotel in Kathmandu.
  • Kathmandu sightseeing is optional at $60 per person, including driver and guide.
  • Excess baggage more than 15 kg for the Lukla flight.

Departure Dates & Price

Select a departure month

  • Start Date9th Jul 2025
    End Date27th Jul 2025
    USD 1365Per person
    guaranteedGroup Join Available
  • Start Date16th Jul 2025
    End Date3rd Aug 2025
    USD 1365Per person
    guaranteedGroup Join Available
  • Start Date23rd Jul 2025
    End Date10th Aug 2025
    USD 1365Per person
    guaranteedGroup Join Available
  • Start Date13th Jul 2025
    End Date31st Jul 2025
    USD 1365Per person
    guaranteedGroup Join Available
  • Start Date20th Jul 2025
    End Date7th Aug 2025
    USD 1365Per person
    guaranteedGroup Join Available
  • Start Date6th Aug 2025
    End Date24th Aug 2025
    USD 1365Per person
    guaranteedGroup Join Available
  • Start Date30th Jul 2025
    End Date17th Aug 2025
    USD 1365Per person
    guaranteedGroup Join Available
  • Start Date13th Aug 2025
    End Date31st Aug 2025
    USD 1365Per person
    guaranteedGroup Join Available
  • Start Date20th Aug 2025
    End Date7th Sep 2025
    USD 1365Per person
    guaranteedGroup Join Available
  • Start Date27th Aug 2025
    End Date14th Sep 2025
    USD 1365Per person
    guaranteedGroup Join Available
  • Start Date3rd Sep 2025
    End Date21st Sep 2025
    USD 1365Per person
    guaranteedGroup Join Available
  • Start Date24th Aug 2025
    End Date11th Sep 2025
    USD 1365Per person
    guaranteedGroup Join Available

Customer Reviews

  • Me and my friend just completed the Everest Three Passes Trek. It was an incredible journey for us, thanks to the helping hands of our guide and porter, who supported us throughout the trek.

    One interesting thing was the quality of food in the Everest region. Even in places like Namche Bazaar, we were surprised to find pizza and burgers, which made the experience even more enjoyable.

    I want to give a special thanks to our guide Sajjan Dharel , porter, and the Managing Director of Eco Holidays Nepal, Mr. Dhurba Dharel, for helping us complete this challenging trek. I’m also very thankful to Eco Holidays Nepal for organizing everything so well and making this unforgettable journey possible.

     

    + read more

Everest Three Passes Trek FAQS

Essential Information

Trek Difficulty and Safety Information

The Everest Three Passes Trekking is one of the most challenging and rewarding routes in the Himalayas. This journey is considered ‘challenging or strenuous’ primarily due to its length, high altitude, steep and rugged terrain, and high remote passes.

Trekkers need to cross three high Himalayan passes in this endeavour: Kongma La Pass (5,535m/ 18,159ft), Cho La Pass (5,420m/ 17,782ft) and Renjo La Pass (5,362m/ 17,591ft). Traversing across each of these high-altitude passes requires a good level of physical stamina, mental resilience and proper acclimatization. 

The trek demands excellent cardiovascular fitness along with prior high-altitude trekking experience (although recommended it is not a mandatory requirement). Likewise, the Himalayan explorers need to be capable of handling 6 to 7 hours of walking on average on rugged, icy and rocky trails.

One of the major safety concerns during the Everest 3 Pass Trek is Acute Mountain Sickness (AMS). It is critical to follow a well-structured Everest Three Passes Trek itinerary with proper acclimatization days in strategic destinations. 

Moreover, while the trails are well-defined in most parts, weather conditions, especially on majorly elevated passes, can change rapidly. Snow, whiteout blizzard, or icy trails may create hazards. Thus, it is always advised to check conditions ahead and be flexible with your schedule even while trekking in peak seasons. 

The best practice for such a challenging trail is to go through a reputable agency or hire a local guide. This will add a layer of safety and enhance the cultural depth of your experience. 

Best Time to Trek

For a thrilling and challenging endeavor such as the Everest Three Passes Trekking, selecting the right guide is a crucial step. As you will cross the majorly elevation high passes in the Himalayas, you will need to plan your trip being mindful of favorable weather conditions to safely traverse across.

Like other trekking and mountaineering adventures in the country, there are two seasons that are most favorable for adrenaline-pumping adventure: spring (March to May) and autumn (September to November). 

Spring Season (March, April and May)

Spring is one of the most ideal periods for high-altitude adventures in Nepal. This post-winter season in the Himalayas has its own charm that attracts thousands of trekkers from all around the world. This nature’s peak season is particularly known for its colorful bloom. 

The lower part of the forested trail is covered with blooming rhododendrons, mongolias and other wildflowers. By mid-season, the higher sections like Kongma La, Cho La and Renjo La usually clear up from winter snow, making the passes more accessible.

Skies are generally clear and you will catch the breathtaking views of Everest, Lhotse, Ama Dablam, Cho Oyu and other surrounding peaks under clear blue skies. Likewise, days are accompanied by warm temperatures and even in the alpine zone, days are warmer.

Temperatures at lower regions during this season are around 10°C to 20°C. As for the night temperatures, it can drop up to -10°C and below at the higher camps. 

Autumn (September, October and November)

The autumn season is widely regarded as the ultimate season for high-altitude adventures in Nepal. Thus, it most ideally suited for a demanding trek such as the Three Passes Trek. As the monsoon season washes the air clear of dust and humidity, the clarity in the skies is breathtaking.

The weather in general is dry, stable and cool during autumn, which makes it ideal for long days of trekking on the trail and crossing Himalayan passes. This season also offers some of the most unobstructed panoramic views of the towering giants. The trekking trail is firm, high passes are navigable and the days are sunny but not too warm.

You can expect the day temperatures to be comfortable around 5°C to 15°C. As for the night temperatures, they can plummet up to -5°C to -15°C. Moreover, autumn is also the core period of festivals in Nepal. Some of the biggest festivals in the Himalayan country, like Dhashain, Tihar and Mani Rimdu, are celebrated in this season. 

Off-Season Treks 

 It is not like exploring the Everest Three pinnacles is not possible during the off-seasons like winter (December to February) and monsoon (June to August). This three pass adventure is not generally recommended in winter due to extreme cold, heavy snowfall and risk of blocked passes.

Ice and snow accumulate on the trail, fierce winds rotate around the high passes and the threat of avalanches in some sections makes trekking in this season suitable for expert trekkers, climbers, or guided expeditions with full winter gear. As for monsoon, it brings heavy rain across most parts of Nepal.

The lower trail between Lukla and Namche becomes slippery and is also prone to landslides. Likewise, the persistent cloud obscures the mountain views for days. The unreliable weather conditions also cause delays and cancellations of flights, which can complicate the logistical details.

So, for the balance of weather stability, clear skies, safe pass conditions and overall enhanced trekking experience, you should choose one of the peak seasons for the Everest Three Passes Trekking. 

Packing List

The Everest 3 Pass Trek is not an average Himalayan trek. This is an immersive, thrilling and challenging adventure that takes you across three of the major passes in the eastern Himalayas: Kongma La, Cho La and Renjo La.

This journey demands more than endurance; it requires serious preparation, especially when it comes to sorting out gear and layers. Unlike the standard Everest Base Camp Trek, the three passes route is more remote, more longer and more physically taxing.

That’s why packing light, smart and sufficiently is essential for this journey. Our packing list suggestion includes everything you will need for this trek, not just for comfort but for safety, performance and peace of mind. 

Clothing

Base Layers

  • Moisture-wicking thermal tops 

  • Moisture-wicking trekking shirts 

  • Thermal leggings

  • Short-sleeved t-shirt

  • Synthetic innerwear

Insulation Layers

  • Fleece jacket or pullover

  • Insulated sweater or bomber

  • Down of a synthetic insulated hooded jacket (at least rated  for -10°C to -20°C)

Outer Shell

  • Waterproof breathable shell jacket

  • Waterproof trekking pants

  • Windproof vest or ultralight shell 

Head and Handwear

  • Fleece or wool beanie

  • Buff or neck gaiter

  • Wide-brim hat or sport cap (for sun protection)

  • Thin, breathable liner gloves

  • Insulated waterproof gloves or mittens 

Socks and Underwear

  • Trekking socks (wool or synthetic)

  • Heavyweight expedition socks (ideal for cold nights)

  • Moisture-wicking undergarments

  • Compression socks (optional)

Footwear

  • Sturdy, high-ankle and waterproof trekking boots (break in first)

  • Lightweight sports or trainer shoes (for short hikes)

  • Lightweight sandals or Crocs (camp shoes)

  • Gaiters (optional but recommended)

Personal Hygiene and Toiletries

  • Toothbrush, toothpaste and floss

  • Biodegradable soap and shampoo

  • Quick-dry towel

  • Tissue paper and wet wipes

  • Toilet paper

  • Hand sanitizer 

  • Lip balm and sunscreen with SPF

  • Small nail clipper and mirror

  • Footpoweder

  • Bodyspray or perfume

  • Feminine hygiene products 

  • Small first-aid kit 

  • Personal prescribed medication (if any and bring extra)

Trekking Gear and Essentials 

  • Trekking poles (highly recommended for pass ascent and descent)

  • Headlamp (with an extra pair of batteries)

  • Water bottle or hydration bladder 

  • Water purification system or UV purifier

  • Sunglasses with UV protection

  • Power bank (minimum 10,000 mAh to 20,000 mAh)

  • Lightweight solar charger (optional)

  • Charging cable and multi-socket adapter 

  • Lightweight thermos

  • Sleeping bag (rated for at least -15°C to -20°C)

  • Sleeping bag liner (for extra warmth and hygiene)

  • Duffel bag (60L to 70L)

  • Backpack or daypack (25L to 35L)

  • Dry bag or waterproof stuff sacks 

  • Compression bags (for sleeping bag and down jacket)

  • Small lock for duffel bag and teahouse room 

Snacks and Extras

  • Trail mix (nuts, dried fruit, chocolate, etc.)

  • Instant coffee/tea packet

  • Rehydration packs 

  • Energy bars or drinks

  • Earplugs and sleep mask

  • Card games or offline games

  • Small notebook or journal 

  • Books and magazines

  • Binoculars, camera

  • Multitool knife

  • Ducttape

  • Emergency whistle

  • Map and compass

Accommodation and Food During Trek

After a long day of traversing across rugged mountain trails, glaciers, rocky climbs, or high-altitude passes, there is nothing more rewarding than enjoying the warmth of a teahouse and delicious meals. This is the true rhythm of life on the Everest 3 Passes trail; it may not be luxurious, but it is certainly deeply grounding.

What Are Teahouses in Nepal?

The teahouses along the trekking trails in Nepal are small lodges run by the locals that cater to the food and accommodation needs of the travelers. These teahouses are the backbone of trekking infrastructure in the Khumbu region.

In this three passes trekking route of Everest, the teahouses are often run by Sherpa families from the local villages. Although simple, these lodges are a crucial component of the trekking culture and often the only shelter available for miles.

Each teahouse typically provides:

  • A comfortable room with 2 single beds, mattresses and blankets 

  • Shared bathrooms 

  • A central dining hall with solar heating or a stove heater

  • Kitchen serving both traditional Nepali dishes and Western meals

  • Hot shower and laundry facilities (limited in higher parts)

  • Charging and Wi-Fi facility (need to pay separately)

  • Customizable meal option (on request)

The lower regions, like Phakding, Namche, or Thame, offer slightly better amenities than the high-altitude and rustic settlements. If you are looking for a top-notch trekking package with premium add-ons, we are also offering the Everest Base Camp Luxury Trek

Food on Trail

Both Three Passes Trek and Everest Base Camp are part of the major trekking route in Khumbu. Here, in the mountain teahouses, food is cooked freshly and the menus are designed to give you energy. At the higher altitudes, the yaks, mules and porters become the only supply lines.

So, don’t expect gourmet meals, but the meal options are dependable and nourishing, that’s for sure. The available menus along the teahouses are pretty much similar, with small variations in ingredients or spices. Here are the menus that you can expect at the teahouses during your trek:

Breakfast Option

  • Tibetan bread with jam, honey, or butter

  • Pancakes: plain, apple, banana, or mixed

  • French toast

  • Porridge

  • Cornflakes or muesli

  • Oatmeal

  • Egg dishes: fried, boiled, or scrambled

  • Chapati with curry or omelet

  • Tsampa porridge 

Lunch and Dinner Options

  • Dal Bhat Tarkari (Lentil soup, rice, vegetable curry and other side dishes)

  • Sherpa stew (Shyakpa)

  • Fired rice

  • Boiled potatoes with chili and yak cheese

  • Thukpa

  • Tingmo

  • Chowmein

  • Momo

  • Pasta

  • Spaghetti

  • Instant noodles

  • Pizza

  • Spring rolls

  • Veg or cheese burger

Hot Drinks and Beverages

  • Black tea, masala tea, milk tea, ginger tea

  • Garlic soup

  • Instant coffee

  • Milk/black coffee

  • Hot chocolate

  • Yak butter tea

  • Bottled soft drinks

  • Bottled water 

  • Beer

  • Energy drinks

Drinking Water

Staying hydrated is crucial during the Everest 3 Passes Trekking. As you gradually ascend above 3,000 meters in altitude, your body loses water more rapidly due to the dry air and through respiration without even sweating. That’s why you should drink at least 3 to 4 liters of water per day.

Drink a small amount consistently and don’t wait until you are thirsty. Dehydration not only reduces your energy level during the trek, but it also increases the risk of Acute Mountain Sickness (AMS), which is the last thing you want while crossing the Himalayan passes rising above 5,300 meters. 

There are several options for drinking water along the trail. You will find tap water, stone fountains, glacial streams and even bottled water at the teahouse. However, even if you see local drinking from a clean station without treating the water, don’t follow this step. 

The water from unfiltered sources may have bacteria, protozoa and viruses that are not visible to human eyes. So, if you are drinking water from a drinking station, make sure to purify it using a UV pen or tablets, or boil water. 

**Note: As buying bottled water is not environment-friendly, the best practice here for safe consumption of water is to buy boiled and filtered water at the teahouses along the way**

Training and Preparation Tips

Conquering Everest Three Pinnacles isn’t just a scenic adventure; it's an intense physical and mental test. Without solid preparation, even seasoned trekkers can struggle with fatigue, altitude, or joint issues during this thrilling Himalayan adventure.

To increase the success rate of the trek and actually enjoy every moment along the way, proper preparation, training and altitude readiness are a must. So, you need to understand that you are not training for a day hike or flat trail walk. 

You will need to hike for over two weeks for an average duration of 6 to 7 hours on the rough and demanding mountain terrain. Traversing on rocky moraines, icy slopes, steep switchbacks and glaciers crossing is not an easy feat.

On top of that, you need to cross three major passes in the Himalayas: Kongma La Pass (5,535m/ 18,159ft), Cho La Pass (5,420m/ 17,782ft) and Renjo La Pass (5,362m/ 17,591ft). We recommend that you start training for at least 8 to 12 weeks before the trek. 

You will need to focus your training on cardiovascular endurance, leg and core strength, balance and altitude adaptation training. Depending on your fitness level, you can adjust the training period on your schedule. It is best to alternate the training for different parts, stay consistent and take enough resting period in between. 

Likewise, you will need to mentally prepare for this journey. The toughest moment will come when you are cold, tired and walking at significant altitudes. Here are some tips on mental preparation for this three passes journey.

Mental Preparation Tips for Everest Three Passes Trekking

  • Understand the journey and accept that it is going to be hard

  • Break the trek into several stages, thinking about all at once is overwhelming

  • Train yourself mentally to be okay with cold, fatigue and discomfort

  • Build mental resilience through repetitive hikes, even when you don’t feel motivated

  • Prepare yourself for mental calm in silence

  • Visualize the route and obstacles along the way

  • Mentally prepare for the setbacks

  • Create an inner mantra for strength to repeat during tough moments

  • Train your patience, Everest 3 Passes is a long game 

  • Surround yourself with positive people and encouragement 

**Note: Practise hike is one of the most efficient ways to prepare for this demanding journey. During practice hikes, you will get familiar with the mountain terrain, practise altitude adjustment and can test your physical abilities with a little bit of luggage weight**

Permits and Regulations

To traverse the Everest Three pinnacles, you will need to dive deep into the protected conservation zone that is managed by Sagarmatha National Park. There are several checkpoints along the trail where you need to show the necessary permits.

This permit system helps to keep track of tourism, puts efforts into the conservation of the delicate ecosystem, ensures trekkers’ safety and aids the local economy. Here are the permits that you need for this iconic Himalayan trek.

Permits Necessary for Everest Three Passes Trek

  • Khumbu Pasang Lhamu Rural Municipality Permit 

  • Sagarmatha National Park Permit 

Everest Region Permits

The rural municipality permit is a local entry fee that is imposed by the Khumbu Rural Municipality that manages the Everest region’s development and tourism. Similarly, the national park fee supports conservation and preservation efforts in the park, which is a UNESCO World Heritage Site. 

You can collect the Sagarmatha National Park Entry Permit from the Nepal Tourism Board Office in Bhrikutimandap, Kathmandu, or at the Monjo checkpoint. As for the rural municipality permit, it is only issued on the mountainside, at the municipality office in Lukla or the national park counter in Monjo. 

**Note: Eco Holidays Nepal handles all your permit needs for this trek and will collect them on your behalf. So, while trekking with us, you can enjoy a seamless experience and just focus on the real adventure**

Is This Trek Suitable for Beginners?

Although it might be bitter, the short answer for whether the Everest Three Passes Trek is suitable for beginners or not is, not really. Due to sheer elevation points, long trekking distance, remoteness factors and physically and mentally demanding aspects of the journey, this trek is recommended to experienced trekkers.

In the Nepali Himalayas, this three passes journey is considered one of the most challenging non-technical endeavors. With the three passes over 5,300 meters, trekkers have to go through an extended time at high altitude and the remote stretches demand real preparations. 

However, it doesn’t mean beginners can’t do it. It just means that this journey is not meant for every beginner. You will need a high level of physical fitness, mental fortitude and preparation to safely navigate this demanding trail. 

When Can a Beginner Attempt Everest 3 Passes?

  • You have completed a lower-altitude multiple-day trek

  • You have an excellent level of fitness and can walk 6 to 7 hours on a mountain trail without issues 

  • You are doing a trek through a reputable agency like Eco Holidays Nepal, which will oversee your health, safety, comfort and logistics throughout the trek

  • You are comfortable with altitude from past experience

  • You have studied the route thoroughly and actually prepared for it

  • You have mentally prepared for discomfort and solitude 

  • You have tested your gear in real-world conditions 

  • You have chosen a well-planned itinerary with a steady pace and sufficient rest 

Trek Cost

After understanding so many details about this thrilling Himalayan odyssey, it is safe to say that it is not like a typical trek. Everest 3 Pass Trek is an ambitious and high-altitude dream that stretches across the wildest and most remote stretches of the Khumbu. 

Naturally, the Three Passes Trek cost doesn’t only reflect on its length and intensity but also on the logistical demands of crossing three alpine passes, covering Everest Base Camp and venturing into the pristine lake of Gokyo Valley. 

A standard guided Three Passes Trek cost for a 16 to 21-day standard package is approximately US$ 1,600 to US$ 2,500 per person. The overall package cost is determined by group size, length of itinerary, level of services and other included features.

At Eco Holidays Nepal, we are offering this valuable experience at just US$ 1,640 per person. For group bookings, we are also providing different discount options. When booking with a seasoned local operator like Eco Holidays Nepal, you are paying for far more than just a guided walk through the mountains.

You will get expert-led adventure, seamless logistics and safety-first support so you can just soak in the adventure without worrying about anything. 

Travel Visa

Before you set foot on the challenging and exhilarating trails of Everest Three Pinnacles, you will need to secure a Nepal Travel Visa. Fortunately, Nepal has one of the most traveler-friendly visa processes in South Asia and Eco Holidays Nepal is here to make the process smooth from the moment you land.

For most international travelers, an on-arrival visa at entry points is the default and hassle-free option. If you are flying to Tribhuvan International Airport (TIA) in Kathmandu, you will find the automated kiosk devices and immigration counters dedicated to visa processing.

If you have filled out the form online, you will get a submission receipt and a barcode, which you will need to submit at the counter. As for the visa fee, it will depend on how long you plan to stay in Nepal. 

On Arrival Visa Cost at Entry Points

  • 15 Day Visa— US$ 30 per person

  • 30 Day Visa— US$ 50 per person

  • 90 Day Visa— US$ 125 per person 

You will need a valid passport (with at least 6 months' validity), passport-sized photographs, cash in US$ or other major currency and a completed visa form to acquire the Nepal Tourist Visa. There is also a provision for extension if you want to stay longer than your initially intended period.

For extending your visa duration, you need to add at least 15 15-day period, which will cost US$ 45. In case of failure for the addition of the visa period, US$ 5 will be charged per day for delay under 150 days. 

About Everest Three Passes Trek Clockwise 

The clockwise approach to the Everest Three Passes Trek is a thoughtfully crafted alternative that allows ample time for gentler acclimatization. This clockwise Everest 3 Passes itinerary is suitable for trekkers who prefer a more gradual ascent into the high altitudes.

If you take this route, it also brings a growing sense of challenge, which will allow you to build momentum and strength as the day progresses. Unlike Everest Three Passes Trek Anti-Clockwise, this route provides a refreshing change in the scenery, avoids early high-altitude stress and gives access to quieter paths in the initial phase. 

So, if you want to experience Three Passes with a well-balanced mix of challenges, safety and solitude, the clockwise itinerary is a compelling option. 

Day 01: Flight from Kathmandu (1,400m/ 4,593ft) to Lukla (2,860m/ 9,383ft): 35 minutes (flight) and 3 to 4 hours (trek)

Day 02: Phakding to Namche Bazaar (3,440m/ 11,286ft) trekking: 5 to 6 hours

Day 03: Namche acclimatization day

Day 04: Trek from Namche to Thame (3,800m/ 12,467ft): 5 hours

Day 05: Thame to Lungden (4,380m/ 14,370ft): 6 hours

Day 06: Trekking from Lungden to Gokyo Lake (4,800m/ 15,748ft) via Renjo La Pass (5,362m/ 17,591ft): 7 hours

Day 07: Trek from Gokyo Lake to Thangnag (4,700m/ 15,419ft): 4 hours

Day 08: Thangnag to Dzongla (4,830m/ 15,846ft) across Cho La Pass (5,420m/ 17,782ft): 7 to 8 hours

Day 09: Dzongla to Lobuche (4,910m/ 16,108ft) trek: 3 to 4 hours

Day 10: Trek to Everest Base Camp (5,364m/ 17,598ft) and return to Gorakshep (5,164m/ 16,942ft): 8 to 9 hours 

Day 11: Hike to Kala Patthar (5,550m/ 18,208ft) and trek back to Lobuche: 6 to 7 hours

Day 12: Trekking from Lobuche to Chukhung via Kongma La Pass (5,535m/ 18,159ft): 7 to 8 hours

Day 13: Option hike to Chukhung Ri (5,546m/ 18,196ft) and trek to Dingboche (4,410m/ 14,468ft): 3 to 4 hours

Day 14: Dingboche to Namche (3,440m/ 11,286ft) trek: 4 to 5 hours

Day 15: Namche to Lukla (2,860m/ 9,383ft): 6 to 7 hours 

Day 16: Flying back to Kathmandu (1,400m/ 4,593ft) from Lukla: 35 minutes

**Note: Eco Holidays Nepal offers a complete customization option if you want to adjust the itinerary plans. In our personalized itinerary option, you will have full control to adjust the resting destination, acclimatization period, transport mode, number of guides and porters, quality of services, etc. Get in touch with us from our Contact Page for booking or any queries**