Highlights of Nar Phu Valley Trek With Annapurna Circuit
Starting a journey with a picturesque drive alongside the winding countryside roads from Kathmandu and Jagat.
Exploring the remote, isolated and wilderness corners of the Annapurna region.
Experiencing both secluded and bustling sides of the Nepal Himalayas.
Waking past several historical Buddhist landmarks such as Monasteries, Shrines, Chortens, Mani Walls etc.
Exploring the Tashi Lhakhang Gompa built by Lama Karma Sonam Rimpoche.
Passing through the ruined fortress of the Khampa settlement.
Meeting local people of diverse ethnicities like Gurung, Manangi, Thakali etc and soaking into their warm welcome and hospitality.
Navigating rivers through long, high and swaging suspension bridges.
Experiencing peaceful walks across the breathtaking Kali Gandaki River valley.
Passing through the Annapurna Conservation Area with a deep exploration of its diverse flora and fauna.
Exploring the quaint mountainside villages of Nar and Phu in the hidden Nar Phu Valley.
Marveling at the stunning panorama of the Himalayas, including peaks like Annapurna,Macchapuchre, Gangapurna, Dhaulagiri, Himalchuli, Nagda Chuli, Tukuche Peak, Nilgiri, Chulu ranges, etc.
Otherworldly trekking experience of traversing aird and barren hills, colorful rock formations, canyons, gorges and red cliffs.
Encounter to the Kali Gandaki Gorge, the deepest gorge in the world.
Crossing the two formidable high Himalayan passes of Kang La and Thorung La.
Visiting the sacerd pilgrimage site of Muktinath Temple surrounded by majestic Himalayas and bathing in its holy water from 108 brass waterspouts.
Observing the unique Tibetan influenced culture and lifestyle of people and Tibetan styled architecture in the region.
Experiencing scenic mountain flight from Jomsom to Pokhara.
Immersing in the vibrant atmosphere of the popular tourist hub of Pokhara.
Trip Overview
Annapurna Circuit Trek via Nar Phu Valley is an exhilarating and adventurous journey in the secluded and remote high Himalayan region of Nepal. This trek travels you through the restricted areas in the mountains that are rich in raw natural beauty and untampered Tibetan influenced Bon culture.
Combining Nar Phu Valley with the Annapurna Circuit trek lets you have a mixed experience of venturing into the isolated Manang locations and one of the most traversed Annapurna region trails. While the Annapurna Circuit is among the popular and well trodden trekking trails in Nepal Himalayas, Nar Phu Valley is one of the most untouched hidden gems. This valley is the combined name of Nar and Phu villages, which are in the outlying areas of Manang.
The Nar Phu Valley is primarily inhabited by Khampas (Tibetan descendants), offering you a taste of culture and customs from the north. The remote Nar and Phu villages are near the Tibetan border. The trails leading to this valley are less frequented by the explorers. So, during this journey, you will experience off the beaten adventure in the pristine wilderness corners of the Himalayas.
During the Nar Phu Valley and Annapurna Circuit trek, you can marvel at the stunning vistas of majestic Himalayan peaks such as Annapurna, Dhaulagiri, Gangapurna, Pisang Peak, Manaslu, Tilicho Peak, Lamjung Himal, Himlung Himal, Macchapuchre and many others. The trek leads you through lush Himalayan forests and across several Buddhist landmarks like Monasteries, Shrines, Stupas and Chortens, etc. You will also venture through waterfalls, free flowing rivers, meadows, rocky ridges, ancient villages, terraced farmlands, narrow canyons, colorful rock formations, yak pastures and other captivating landscapes. Along the way, you can immerse yourself in the magnificent panoramic view of the high peaks, unspoiled nature and unique Himalayan cultures.
Permits Required for Nar Phu Valley with Annapurna Circuit Trek
Nar Phu Valley is a restricted Himalayan area. You need to get a special permit to access and trek into this valley. The cost of a restricted area permit varies depending on the season of the trek. You should be a minimum of two trekkers with a licensed guide from a registered trekking agency for entry in all the restricted areas.
For Nar Phu Valley trek with Annapurna Circuit, you will generally need the following permits:
Trekker’s Information Management System (TIMS) card
Annapurna Conservation Area Project (ACAP) Permit
Nar Phu Valley Restricted Area (NRA) Permit
The cost of a TIMS card is NPR 2,000 per person. Likewise, the ACAP permit costs you NPR 3,000 per person. On the other hand, the Nar Phu Valley Restricted Area permit costs USD 100 per person per week from September to November. And the price decreases to USD 75 per person per week between December and August. If you need to stay longer in the restricted Nar Phu region beyond a week period, it will cost you an extra 10 to 15 USD per day per person. For our 18 day long Nar Phu Valley trek with Annapurna Circuit, a week of restricted area permit is usually enough.
Eco Holidays Nepal will fulfill all the necessary official procedures and documentation to get the Nar Phu Valley trek with Annapurna Circuit permits on your behalf. However, for this, you should send us the required documents, like copies of your visa, passport and air tickets, along with two passport size photographs. Obtaining the necessary permits beforehand for the trek will help you enjoy a hassle free adventure.
Food and Accomodation
The food and accommodation during the Nar Phu Valley with Annapurna Circuit Trek will be provided by the traditional teahouses in the villages along the trail. These teahouses are strategically established in order to cater to the needs and requirements of people venturing into the region. Normally, a local family will run the teahouses, providing you with decent meals and comfortable accommodations.
Accomodation
The facilities in teahouses are basic, such as simple bedding (blanket, mattress and set of pillows) and sharing living spaces with two to three beds in a single room. Likewise, toilets are mostly traditional types, i.e., squat styles. In some recently built teahouses, you can also find flush toilets though. These toilets are also for communal use and so are the bathrooms. Furthermore, you will get a shared dining hall where all the fellow travelers gather to have meals together.
The facilities in also teahouses depend on how much you are willing to pay for them. You can also get a private room if you want to, but the price can equal what two/three sharing rooms come at. You can enjoy a hot shower and WiFi facilities at teahouses when paying an extra amount. Likewise, charging electronics also comes at an added cost.
Food
The food during the trek will be healthy and nutritious in every shift, including breakfast, lunch and dinner. Teahouse families prepare food mostly from the crops and vegetables that are grown in local farmlands. You can choose food from a range of Nepali dishes and Continental cuisines. While dal baht (rice, lentils and pickles) is the main meal in most teahouses, you can get other varieties like momo, chowmein, thukpa, yak steaks, flatbread, gundruk and dhindo, pasta, mushroom soups, jam bread etc. Likewise, you will get to enjoy both hot and cold drinks like tea, coffee, milk, juice etc in teahouses.
Note: The price of food and accommodation increases with the rise in altitude. However, their availability gets declined. This is because of the remoteness of the region and the difficulty in transporting goods and products. You do not have to worry about these if you are traveling with us as we make all the necessary arrangements for food and accommodation throughout the journey.
Guide and Porter
Guide and porter are essential for the Nar Phu Manaslu Circuit Trek. In fact, Nar Phu Valley is a restricted zone and you cannot get the Restricted Area Permit if you are not traveling with a guide. The guide you should hire must be a government license holder. He should not be a freelancer but rather associated with an authorized trekking agency. Likewise, for porter, it will be better if you consider hiring one from the local trekking destination.
Guides
Hiring guides fulfill multiple purposes, such as:
Guides are knowledgeable about the local terrains and can help you safely navigate through unfamiliar mountainous areas.
They lead the group by setting a comfortable pace through the correct and best possible easy, safe and efficient routes and make sure all the trekkers stay on track.
Guides provide you with a personalized trekking experience, like adjusting itineraries in needed cases or focusing on specific aspects of the journey.
They provide extensive information and interesting facts about the natural and cultural sites that you will visit during the journey.
Guides act as language translators and facilitate a meaningful interaction between you and local communities.
They are usually trained in wilderness first aid and emergency procedures and can provide you with quick help during uncertain circumstances, including evacuation if necessary.
Guides provide enriched insights into the local culture, customs, history, geography, flora, fauna, etc, of the region that will enhance your overall experience.
They address issues that can arise among trekkers and also provide motivation and courage, especially during challenging situations.
Guides help with the efficient use of trekking equipment, instruct on handling challenging terrain and stay safe in adverse weather conditions.
Porters
Porters relieve you from the loads of your heavy trekking backpacks.
Since a porter carries your luggage and supplies, you can enjoy a light walk free of weights pulling you down.
As porters usually have a good local connection, they can help you arrange the best logistics available in the area.
Porters even help to set up camps if needed.
In some cases, they can also assist with basic maintenance of the trekking equipment and repairing gear.
Cost Details
What's Included in Nar Phu Valley Trek With Annapurna Circuit
Airport pick-up and drop-off by private vehicle.
Accommodation in Kathmandu and Pokhara on a bed and breakfast basis.
Tea house accommodation during the trek.
All meals (breakfast, lunch, and dinner) during the trek.
Licensed and experienced trekking guide and porters.
Annapurna Conservation Area Permit (ACAP) and TIMS card.
Transportation from Kathmandu to the trek starting point and back.
Medical kit for the group.
All government taxes and service charges.
Guided sightseeing tour in Kathmandu.
What's Excluded in Nar Phu Valley Trek With Annapurna Circuit
Alcoholic beverages, soft drinks, and other beverage .
Tips for guides, porters, and drivers.
Emergency evacuation or rescue costs.
Additional nights in Kathmandu or Pokhara due to early arrival, late departure, or any unforeseen circumstances.
Price & Availability
Group Discount Available
2 Person
US$ 2150
3 - 6 Person
US$ 1965
7 - 12 Person
US$ 1775
13 - 20 Person
US$ 1675
Itinerary of Nar Phu Valley Trek With Annapurna Circuit - 18 days
Day 01
Arrive at Tribhuvan International Airport (TIA) in Kathmandu and Transfer to the Hotel
Kathmandu Elevation: 1,400 meters/4,594 feet
Overnight: Hotel
When you arrive in Kathmandu by landing on an international flight at the Tribhuwan International Airport, you will find our official waiting for you at the arrival gate. After he spots you, he will greet you and provide you with a warm welcome. Then, he will escort you toward a comfortable private vehicle that will be on standby for your service. A short, exhilarating ride through the vibrant streets of Kathmandu will soon take you to your pre arranged hotel in one of the major places in the city.
After you drop off at the hotel, you can also receive help from our staff with hotel check in procedures. Once you get into your hotel rooms, you can have a nice restful time. After some hours, you can visit our office, Eco Holidays Nepal, for a concise pre trek briefing gathering with your tour guide.
In the meeting, there will be other fellow trekkers with whom you will be together throughout the journey. So, you can meet, introduce, interact and socialize with them to set a tone for the upcoming adventure. In the orientation session, your trekking guide will detail everything necessary for the journey, like permits, transportation, food, porters, safety measures, etc.
After the session is over, you can either return to your hotel or take a leisurely stroll around the nearby markets. You can take in the hustle and bustle of the stress and people and sample some typical Nepali dishes from roadside stallers. You can also consider visiting the Thamel area if you have to do last minute shopping for the forthcoming journey.
Around the early night, kindly join our ‘Welcome Dinner’ event and enjoy delicious Nepali meals.
Day 02
Drive From Kathmandu to Jagat
Jagat Elevation: 1,300 meters/4,266 feet
Drive Duration: 8 to 10 hours
Overnight: Teahouse
Our adventurous journey of Nar Phu Valley trek with Annapurna Circuit begins! After you wake and eat breakfast at the hotel, we will come to pick you up for the scenic overland drive. Today, we will head towards Jagat, the starting point of our trek.
The drive takes us through the lush countryside landscapes. The ride progresses with the incredible scenery of rural towns and villages, terraced fields, rolling hills, valleys and approaching mountains. The part of the drive goes alongside the invigorating Trisuli River. You can even see people enjoying rafting in the rushing water of the river.
The road continues to head towards Pokhara until we take a north turn to Besisahar and enter Manang. The winding, bumpy roads from Besisahar will venture us deep into the Annapurna region. We will pass through paddy farmlands before we reach Jagat in the early evening time.
Day 03
Trek From Jagat to Dharapani
Dharapani Elevation: 1,995 meters/6,545 feet
Trek Duration: 7 to 8 hours
Overnight: Teahouse
The trail days of the Nar Phu Valley trek with Annapurna Circuit begin today! We will leave Jagat afterbreakfast in the morning and start the trek descending towards the river. After a river crossing we will follow slightly ascending hilly trails through vibrant tropical forests until we reach Chamje.
Next, we will navigate a river via a suspension bridge and walk through steep rocky paths to reach the scenic Tal village. We will continue to trek forward, traversing cascading waterfalls, rugged and windy trails and rock cliffs to finally arrive at our destination, Dharapani.
Day 04
Trek From Dharapani to Koto
Koto Elevation: 2,600 meters/8,530 feet
Trek Duration: 5 to 6 hours
Overnight: Teahouse
Today, we will enter the Nar Phu Valley. Initially, the route passes us through endearing banks of a river, lively forests of pine, maple and fir trees, ancient monasteries and several small settlements of people. We will reach Bargarchhap after some hours of walk. With splendid views of Annapurna II, Manaslu, Lamjung Himal and other Himalayas, we will move forward. En route, we will walk past the traditional settlements of Lata Marang, Danakyu, Timang and Chame. Finally, enchanting forested trails through pine trees lead us to Koto.
Koto is primarily inhabited by the Gurung communities. We will stay for the nights at one of the finest Gurung teahouses.
Day 05
Trek From Koto to Meta
Meta Elevation: 3,560 meters/11,680 feet
Trek Duration: 7 to 8 hours.
Overnight: Teahouse
We will start our trek early, soon after a morning breakfast. Today, we will head from Koto to Meta through rugged hilly trails. We will depart the Annapurna Circuit routes and pass through the restricted area of Nar Phu Valley. So, before setting off on the trail, registration of restricted area permits at the Koto police checkpost is essential.
We will start by walking alongside the Soti Khola and enter the thick pine forests. Then, the trail traverses us through several suspension bridges, shimmering waterfalls and mysterious caves. We will make a steep climb to Dharamshala, where the forests clear out and the mountain vistas get open and wider. On the final leg of the trek, we will take long and steep climbs to Meta village of the Tibetan Buddhist community.
Day 06
Trek From Meta to Phu Gaon
Phu Gaon Elevation: 4,080 meters/13,386 feet
Trek Duration: 7 to 8 hours
Overnight: Teahouse
Leaving Meta behind, we will head towards Phu Gaon today. You will come across Buddhist monasteries and chortens adorned with flying prayer flags as you make your way towards Meta. There are no residential houses along the way except ruined forts of the Khampas. They were Tibetan refugees who used to live illegally. However, after some walks, we will pass through the traditional stone walled villages of Naar Phedi, Jhunum and Kyang.
After crossing a river through a swaging suspension bridge, some ascends and descends, we will reach Chyakhu. With the glorious views of Annapurna, we will continue to move on through rocky trails and walk past Phu Khola. The beautiful chortens mark our way toward Phu Gate, which is the entrance gate of Phu Gaon. While at Phu Village, visiting Tashi Lhakhang Monastery is a must do activity. However, after a long day trek, we will unwind at a teahouse and leave the sightseeing part for tomorrow.
Day 07
Acclimatization Day at Phu Gaon
Overnight: Teahouse
We are already over 4,000 meters and it is crucial for us to acclimate and adjust properly to the increasing altitude. So we will spend this day leisurely at Phu Gaon which will give us time to rest and explore the village and its surrounding areas while going on acclimatization hikes.
You can spend restful time at the teahouse until lunch. Then leaving your belongings behind embark on a leisurely stroll around the cultural homes of Ghale, Gurung and Lama in Phu village. Take the opportunity to interact with people and learn about their unique culture, customs and lifestyles. Today we will visit the Tashi Lhakhang Gompa and soak in its serene and spiritual ambiance. Ascending to Himlung Base Camp is another interesting thing you can do on this day.
Around early evening, we will return to the teahouse and enjoy a delicious lunch before having a comfortable sleep.
Day 08
Trek From Phu Gaon to Nar
Nar Elevation: 4,110 meters/13,484 feet
Trek Duration: 6 to 7 hours
Overnight: Teahouse
We will come out of Phu Gaon through Phu Gate and descend towards Phu Khola. You will cross this river, including several more, via suspension bridges. The trail will encounter us with Lapche River Gorge and we will cross it through well known Mahendra Pul. Navigating this long and high hanging bridge over a deep gorge is a thrilling and adventurous experience.
From Mahendra Pul, we will follow the ascending routes that take us to Nar Phedi. Then, we will walk past several Buddhist landmarks like Nar Phedi Monastery, Gyalbu Kumbu, Satte Gompauntil etc. Making our way across Mani walls, Chortens and mud walled cottages, we finally reach Nar village.
Day 09
Acclimatization Day at Nar
Overnight: Teahouse
This is the second acclimatization day of our Nar Phu Valley trek with the Annapurna Circuit journey. We will have a wonderful time in the village resting, acclimatizing and exploring the surrounding area.
We will navigate the Kang La Pass tomorrow. So, proper acclimatization and preparing yourself well is necessary. Hiking around the Nar village keeps you active and explore the surrounding areas while allowing you to better adjust to the environment.
Nar village offers captivating views of barley farming in its scenic terraced fields. The vistas of Kanguru, Pokhar Khang and Pisang peaks from the village are simply awesome. Moreover its distinctive local culture, chortens adorned with prayer flags and houses with bamboo roofs provide you with unique insights into the rich heritage and traditional way of life.
Day 10
Trek From Nar to Ngawal via Kang La Pass
Ngawal Elevation: 3,660 meters/12,008 feet
Kang La Pass Elevation: 5,306 meters/17,408 feet
Trek Duration: 7 to 8 hours
Overnight: Teahouse
As we will be crossing the high mountain pass of Kang La, we will start trekking early before sunrise, heading towards the pass. This will allow us to navigate the pass at clear weather conditions and avoid the possible afternoon high winds.
Leaving Nar village, we will make a gradual ascent beside the lateral moraine of Temdenzon Khola on straightforward trails. Then, the trails lead us through wide Yak pastures and Jhombu Kharka (Kang La Phedi). From the bottom of Kang La pass, we will start to scale towards its pass. While the path is steep, it is not so difficult to traverse. However, you need to be mindful of the altitude sickness and ascend gradually. The panoramic views of the valleys and Himalayas from the top of Kang La Pass are mind blowing.
From the pass, we will steadily descend to its other side and continue to head towards Ngawal village. We will pass through a cluster of chortens and prayer flags and witness meditation caves high up in the hills as we steeply descend to Ngawal. This village provides better mobile network coverage and has facilitated guesthouses with good WiFi.
Day 11
Trek From Ngawal to Manang
Manang Elevation: 3,540 meters/11,614 feet
Trek Duration: 4 to 5 hours
Overnight: Teahouse
After exploring Nar Phu Valley the trails rejoin us at the Annapurna Circuit in Manang village. We continue on our journey, passing through the banks of the Marsyangdi River, high hills and pine forests. On the way, you will traverse villages like Braga and Paugh. Enjoying the views of the Tilicho Peak, Gandharva Chuli and Annapurna ranges, we will continue to trek forward. After walking across mesmerizing landscapes and landmarks like Sher Gompa, Braga Gompa, Godzo Gompa, Milaperpa’s Cave stupas and Kagyu School of Tibetan Buddhism, we will reach Mungli.
Finally, we will cross Ghatte Khola and enter the standard Annapurna Circuit trails to arrive at Manang.
Day 12
Trek From Manang to Yak Kharka
Yak Kharka Elevation: 4,050 meters/13,287 feet
Trek Duration: 3 to 4 hours
Overnight: Teahouse
We will continue our trek towards Yak Kharka, leaving Manang and descending slightly to cross a stream. A gradual ascent after crossing a river takes us to Tenki village which is one of the oldest settlements in Manang. From here, we will depart Marshyangdi Valley and enter Jarsang Khola Valley from northwards.
Following the gradually ascending trails, we will traverse a few pasture lands, juniper trees and a small settlement of Gunsang. Thereafter, we will cross a river via a wooden bridge and walk through the trails with sparse vegetation and herds of Yaks. The beautiful sight of Yaks grazing on the wide pastures will fascinate you. Slowly, the valley starts to open up to a wide meadow known as Yak Kharka. This place is popular for summer grazing areas for Yaks. We will reside at a nearby teahouse in the village.
Day 13
Trek From Yak Kharka to Thorong Phedi
Thorung Phedi Elevation: 4,450 meters/14,600 feet
Trek Duration: 3 to 4 hours
Overnight: Teahouse
After a delicious morning breakfast at Yak Kharka we will set off on a trail to head towards Thorung Phedi (foot of Thorong La Pass). We will start by climbing a ridge out of Yak Kharka and descend to cross the Marsyangdi River on a wooden bridge. Then, several ascends and descends on the mountain path will take us to a small settlement of Thorong Phedi, where we will spend overnight.
Thorung Phedi serves as a base for trekkers to scale the Thorung La Pass. Tomorrow, we will be setting off in the early morning to navigate the Thorong La Pass. So, be prepared by packing your belongings before you take a cozy nap.
Day 14
Trek From Thorong Phedi to Muktinath via Thorong La Pass
Muktinath Elevation: 3,760 meters/12,336 feet
Thorung La Elevation: 5,415 meters/
Trek Duration: 7 to 8 hours
Overnight: Teahouse
Today, we will meet the highest point of the Nar Phu Valley with Annapurna Circuit trek. It can be quite misty when we start to head for the pass, but the weather clears soon as the sun rises. Following the well marked trails, we will make steep climbs towards Thorung La Pass. The routes leading to the pass are distinguished by the chortens and prayer flags. The views of the surrounding mountains, like Annapurna, Pisang Peak, Chulu, Tilcho, etc, from the top of the pass are surreal.
We will make a gradual descent through the icy air, steep terrains and high altitude towards the other side of the pass. After around four hours of trekking, we will reach the sacred Muktinath Temple. This Hindu and Buddhist pilgrimage site at the end of this long day is worth exploring before enjoying a comfortable lodge and delicious dinner in the guesthouse.
Day 15
Trek From Muktinath to Jomsom
Jomsom Elevation: 2,720 meters/8,924 feet
Trek Duration: 5 to 6 hours.
Overnight: Teahouse
Today, we will head from Muktinath to Jomsom. Initially, we will descend to Ekle Bhatti and pass through other quaint villages like Jharkot and Khingar. With the stunning views of Dhaulagiri and Nilgiri at the backdrop, we will make our way through the beautiful monasteries. Then, the sandy banks of the Kali Gandaki River take us to a charming Kagbeni village. We will continue to trek further towards Jomsom.
Jomsom is the administrative center of the Mustang. It is a large town with advanced facilities. You can find a range of established hotels and guesthouses here. We will stay overnight at one of the finest accommodations in Jomsom.
Day 16
Morning Flight From Jomsom to Pokhara
Pokhara Elevation: 822 meters/2,697 feet
Flight Duration: 30 minutes
Overnight: Hotel
Today, we will wake up earlier than usual as we have to catch a morning flight to Pokhara. The flights in Jomsom are subject to weather change, as high winds are usually common after midday. So, taking advantage of the good morning weather, we will take a flight to Pokhara soon after breakfast.
After a short journey above the clouds and with views of hills, valleys and Himalayas, we will land at the Pokhara Airport. We will reach this beautiful ‘Lake City’ very quickly and you will have enough time to explore its vibrancy and nearby popular places.
You can enjoy boat rides on the beautiful Phewa Lake with unparalleled views of the Annapurna range at the backdrop. You can also visit the holy Tal Barahi Temple at the midpoint of this lake by boat. Other wonderful places to explore quickly in this city are Mahendra Cave, Devi’s Falls and Gupteshwor Mahadev Cave. Time permitting, you can also visit World Peace Pagoda on the hillside.
In the evening, you can enjoy relaxed walks around the lakeside streets and soak up the vibrancy of the city. Spend a restful night with delectable dishes and a cozy nap at the hotel.
Day 17
Drive Back to Kathmandu From Pokhara
Drive Duration: 7 to 9 hours
Overnight: Hotel
As our Nar Phu Valley trek with Annapurna Circuit has come to an end, we will wrap up and finally return to Kathmandu. After waking up early at the hotel in Pokhara, you can enjoy a mouthwatering breakfast and be ready to set off on a picturesque drive toward the capital city.
We will drive beside the Marsyangdi River and then the Trishuli River. On the way, you can enjoy the amazing views of changing landscapes from the window of the vehicle. The sight of dense forests, hills, rivers, traditional villages adorned with terraced farms, etc, is adorable. Take in the captivating scenery as you enjoy a comfortable vehicle ride.
Upon arriving in Kathmandu after a long day drive, our driver will escort you to your hotel accommodation. In the evening, you are requested to attend our ‘Farewell Dinner,’ where we will celebrate the success of Nar Phu Valley with the Annapurna Circuit trekking journey.
Day 18
Transfer to the International Airport for Final Departure.
We are on the final day of our 18 day long Nar Phu Valley trek with the Annapurna Circuit itinerary. There are no other activities planned for this day besides dropping you at the Tribhuwan International Airport for the departure towards your homeland. So, as per your flight schedule, plan your day.
If your flight is around evening time, you can wake up late and carry on your day leisurely. You can also consider visiting the nearby cultural sites in the Valley to shop for gifts and souvenirs. Do whatever you like and be ready for the airport transfer, as our airport representative member will come to receive you following your departure time.
He will ensure that you will reach the airport an hour or two before your flight. This will allow you enough time to complete security checks and other airport procedures. Have a safe travels! Do remember us on your next adventure. We are always ready at your service.
If the provided schedule isn't suitable for you, we can create personalized travel arrangements.
Rainproof backpack cover (to keep packings dry in case of rain)
A high quality sleeping bag
Sleeping bag liner
Head torch or flashlight with an extra pair of batteries
Pillow (optional)
UV protected sunglasses
Clothes and Footwear
Sun hat or a wide brimmed hat (for sunny days)
Woolen hat or beanie (for chilly conditions)
Scarf (to shield your face, ear and next from wind chill or dust)
Half and full sleeves T shirts (for lower altitudes)
Lightweight tops and bottoms
Thermal trousers
Insulated jackets or pullovers
Sweaters
Sweatproof leggings
Fleece pants (warmth and comfortness)
Multiple pairs of undergarments (made up of soft material like cotton)
Down jacket (for bitterly cold weather/temperature)
Moisture wicking and breathable hiking shorts for summertime trekking
Windproof Jacket and pants (for windy weather)
Thin (liner) and thick (insulated) gloves
Sports bra (for women)
Waterproof outer layers like rain jackets, pants and gloves (to prevent rain/water from entering your body)
Gaiters (to avoid moisture seeping through your boots)
Flip flops and slippers for teahouse nights
Liner and thermal socks
Sturdy trekking boots
Light sports shoes
Camp shoes
Personal Care Items
SPF 50 + sunscreen and lip balm (apply over and again if you are under intense sunlight exposure )
Wet wipes (to clean the body without the need for water)
Moisturizing cream (to ensure smooth skin)
Toilet paper
Hair brush/comb
Small mirrors
Toothbrush and toothpaste
Dental floss
Quick drying towel
Soap and shampoo
Conditioners
Deodorants
Shaving cream and razor
Sanitary pads or menstrual cups (for women)
Ear buds
Nail clippers
Hair ties or clips
First Aid Kit with Medicines
Painkillers
Oral rehydration
Cough syrup
Paracetamols
Eye drops
Diamox tablets
Water purification tablets or drops
Antidiarrheals
Antibiotic ointment
Blister cream
Sprain spray
Plaster bandages
Thermometer
Instant cold packs
Gauze pads
Tweezers and small scissors
Insect repellent/bug sprays
Hand sanitizer
Documents
Valid Passport
Flight tickets
Nepal visa
Cash/credit cards
Travel Insurance
Passport size photos
Trekking permits
Miscellaneous
Hydration system
Mobile
Camera
Power bank
Portable charger
Binoculars
Earphones/headphones
Thermal water bottle
Book, diary and pen
Eye masks
Ear plugs
Navigation tools like GPS, maps, compass etc
Play cards, portable speakers and other entertainment set
High energy snacks
Garbage bags
What Are the Different Treks in the Annapurna Region?
The different treks in the Annapurna region are:
Annapurna Circuit Trek
Mardi Himal Trek
Tilicho Lake Trek
Manang Valley Trek
Annapurna Base Camp Trek
Upper Mustang Trek
Ghorepani Poon Hill Trek
Khopra Ridge Trek
Nar Phu Valley Trek With Annapurna Circuit FAQs
How Long Does Nar Phu Valley Trek with Annapurna Circuit Take to Complete?
Nar Phu Valley trek with Annapurna Circuit usually lasts for around 18 to 20 days. However, the duration can vary depending on several factors like your fitness level, itinerary/route chosen, trail conditions, acclimatization needs, experience level, pace, weather conditions and others.
What Makes Nar Phu Valley With Annapurna Circuit Trek Special?
The aspects that make Nar Phu Valley with Annapurna Circuit Trek special are:
Nar Phu Valley
Restricted area
Tibetan influenced culture
Ancient monasteries like Tashi Lhakhang Monastery in Nar and the Gumbas in Phu.
Annapurna Circuit
Thorong La Pass
Diverse ecosystems of the Annapurna Conservation Area
How difficult is the Annapurna Circuit Trek With Nar Phu Valley?
Annapurna Circuit Trek with Nar Phu Valley is a moderately challenging high Himalayan adventure. The factors that make this trek difficult are the long duration, varied and rugged terrains, high mountain passes of Thorung La and Kang La, unpredictable weather conditions and remoteness and limited facilities.
Who Can Do This Trek?
Both beginner and experienced trekkers can do the Annapurna Circuit Trek with Nar Phu Valley. However, people who are considering to embark on this journey should prepare themselves well. While having previous experience is always beneficial, those who dont have need to upgrade their physical fitness, endurance and stamina to overcome long days of walking over ascending and descending trails.
Likewise, mental resilience, packing appropriate gear and understanding complex terrains and unpredictable weather conditions is essential. Furthermore, you need to be able to adjust to varying conditions and limited facilities in the remote Himalayan regions to experience the expected journey.
Is There a Risk of Altitude Sickness During This Journey?
Yes, there is a possibility of altitude sickness during the alpine mountain adventure of Annapurna Circuit Trek with Nar Phu Valley. While on this trek, you will meet certain points that are at excessive altitudes, such as Thorung La Pass at 5,415 meters and Kangla Pass at 5,306 meters. Likewise, throughout the journey, you will stay for multiple days above 3,000 meters. While the chance of altitude sickness increases after exceeding 2,500 meters, it is possible during this high Himalayan journey.
Should I Get Travel Insurance for the Adventure of the Annapurna Circuit Trek With Nar Phu Valley?
Yes, you need to have travel insurance for the remote high altitude journey of Annapurna Circuit Trek with Nar Phu Valley. During this mountain trek, you can encounter several unforeseen happenings like a sudden illness, accidents, injuries, weather adversities, etc. With travel insurance, you can get out of all these troubles that can arise along the way. Usually, a comprehensive high altitude trekking travel insurance policy covers:
Lost/delayed/stolen baggage
Medical expenses including hospital stays, doctor visits and necessary treatments
Trek delays and cancellations
Immediate helicopter rescue and emergency evacuation
How Much Does Nar Phu Valley Trek With Annapurna Circuit Cost?
Nar Phu Valley trek with Annapurna Circuit cost usually ranges between USD 2,000 to USD 3,000 per person. You can expect to pay this price range for a standard package that generally includes permits, transportation, guide and porter, food and accommodation and other required logistics.
When is the Best Time to Embark on the Annapurna Circuit and Nar Phu Valley Trek?
The best time to go for the Annapurna Circuit and Nar Phu Valley trek is during the spring and autumn seasons. Spring from March to May and autumn from September to November provide you with stable weather and moderate temperatures for an easy, smooth and relaxing trekking journey. The other good sides of venturing into the Himalayan region at this time are clear skies, unobstructed mountain views, reduced rain and snowfall, no risks of natural calamities, greater environmental visibility, fresh air and dry trekking trails.
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